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The Beyond Anxiety Podcast

The Beyond Anxiety Podcast

Written by: Jamie Love
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About this listen

Tune in weekly as Jamie Love and Gillian Batty explore the depths of anxiety, with a keen eye on its impact on entrepreneurs.


This podcast stems from Jamie's personal journey grappling with anxiety, sparked by experiencing burnout. Through his own trials, Jamie recognized a shared struggle among entrepreneurs facing burnout, yet often lacking tailored support. Our mission is to address the prevalent questions surrounding anxiety and burnout, offering insights to expedite recovery and reclaim your life.


Expect to glean invaluable knowledge, practical tools, and empowering education from each episode, equipping you to foster a harmonious mind.


To contact Gill or download the course: https://www.anxietytutor.com/

Hosted on Acast. See acast.com/privacy for more information.

Jamie Love Economics Hygiene & Healthy Living Leadership Management & Leadership Psychology Psychology & Mental Health Self-Help Success
Episodes
  • E3 S2 - The What if Loop

    E3 S2 - The What if Loop
    Feb 6 2026

    In this episode of Beyond Anxiety, Jamie and Gill explore one of the most common patterns in anxiety: getting stuck in the endless loop of “what if?” thinking.


    Together, they unpack why the anxious brain so often jumps to worst-case scenarios, how catastrophising is actually a survival mechanism, and why these vivid mental stories can feel so real in the moment.


    Jillian explains what’s happening in the nervous system during fight-or-flight, how the brain’s threat detection system fuels rumination, and why trying to “logic” your way out of anxiety can sometimes make things worse.


    The conversation moves toward a more compassionate and practical shift learning to observe anxious thoughts with curiosity, creating space for “what is” instead of “what if,” and reconnecting with yourself rather than running away from uncomfortable feelings.


    A grounding, insightful episode for anyone navigating anxiety, overthinking, or the mental noise of uncertainty.

    Hosted on Acast. See acast.com/privacy for more information.
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    35 mins
  • E2 S2 - Work Anxiety & Impostor Syndrome

    E2 S2 - Work Anxiety & Impostor Syndrome
    Jan 12 2026
    In this episode, we dive into work anxiety and impostor syndrome. Jamie vulnerably shares his experience of a panic attack driven by impostor syndrome, unpacking what happened with Gill in real time. After hearing from many listeners who shared how common work-related anxiety has become, Gill explores overwhelm, capacity, and how they fuel the anxious state. Together, they discuss how perspective shapes our response to anxiety and what can begin to shift it.

    Hosted on Acast. See acast.com/privacy for more information.
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    36 mins
  • E1 S2 - We Are Back

    E1 S2 - We Are Back
    Dec 18 2025
    Season 2 kicks off with a warm welcome back and a catch-up on what we’ve been up to. Gill shares updates from her PhD, including newly completed research that challenges common assumptions about anxiety. We also introduce an AI app we’re building to support people when they’re in an anxious state, and talk about why this approach could change how anxiety is understood and managed.

    Hosted on Acast. See acast.com/privacy for more information.
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    40 mins
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