In this episode, I'm giving you a shake up for free. Well, actually, not me, exactly. In this episode I'm joined by one of my favourite humans the one and only Candice Harvey. The QUEEN of shake ups.

I met Candice back in 2021 in a coaching container and since then, we’ve been right in each other’s corners. Candice Harvey is the woman you call when your people, leaders, or entire organisation needs a serious shake up - the kind that drives real action and better results.

Through high-impact workshops, keynotes, and event facilitation, Candice works with teams and leaders to cut through the noise, get clear on what matters, and actually follow through - not just talk about it.

Candice is a performance coach and she understands human behaviour inside out - why people do what they do… and why they don’t do what they know they should.

She’s direct, downright hilarious and so freaking engaging. Not only that, Candice is now also an Amazon Best Selling Author of The Shake Up and host of The Shake Up Podcast.

In this episdoe we're chatting how to spot when you need a shake up, banning the word busy, setting boundaries and going all in.

Trust me, you're going to love this chat!

Hi lovelies

So this year, I decided it was time to get involved in Melbourne International Flower & Garden Show. 10 years into floristry and now felt like the time to jump in this incredible event in the floral calendar and DAMN am I glad I did.

My first ever floral competition, creating a 6m x 2m hanging installation in another city... and we brought home the Bronze Award and I could not have been more thrilled.

If this year is all about Elevation and Intention for me, this was an incredible way to do both of those things.

In this episode I'm taking you behind the scenes of my Melbourne International Flower & Garden Show experience, sharing the logistics, the costs, the camaraderie, my mindset throughout the week and the incredible lessons I learnt from this experience.

So grab yourself a cup of tea. If you've ever considered getting involved in a floral competition or wanted to know what it really looks like to be a part of something like this - this episode is for you.

And if you're looking to elevate your floral business this year with intention - now is the time to join me in The Bloom-Print Membership.

See you there x

Well hello my loves, it's been a while!

Right now, there's a lot going on in my business, we're moving premises, opening a retail store, heading over to Melbourne for the Melbourne International Flower and Garden Show, planning our upcoming courses, and all in all, taking the business up a few levels of elevation.

It's a really exciting start to the year, and also it's pretty full on. And lately I've had a few people say 'I don't know how you're doing it all' 'are you ok though' 'how are you managing all of this' These are all valid points. Really they are. And the truth is, I'm feeling a little bit stressed, but mostly I'm doing pretty good and I'm incredibly content with life and business right now. So in this episode, I'm sharing with you what I'm putting down, in order to go all in on my goals and the strategies and mindset I'm employing to quote unquote 'manage it all'.

Whenever I set a new goal, I also think about what might have to be sacrificed in order for me to focus on that. What might need to change in my day to day so I can get the things done that need to get done. And which of the balls I'm juggling will bounce if I drop one, and which would smash.

So if you're creating a goal, decide what you need in order to do it and what you need to put down in order to pick this up.