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The Blue Rose Podcast

The Blue Rose Podcast

Written by: Becca Blue Rose
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Welcome to the 'Blue Rose Podcast' hosted by Becca Blue Rose. This is your dose of confidence to live a bold life. Here I share insights from my own journey and dive into the stories of individuals in the outdoors & athletics who are fiercely getting after life. Connect with me on socials @beccabluerose & subscribe for episodes that inspire your journey!Becca Blue Rose Social Sciences
Episodes
  • 225: Why Having Multiple Plans Can Transform Your Life
    May 14 2026

    Becca shares a personal reflection on the importance of having a plan B in life and career, emphasizing flexibility, curiosity, and resilience. She discusses how embracing multiple interests and being prepared to pivot can lead to unexpected and fulfilling opportunities.

    key topics

    • The importance of having a plan B in life and career
    • How curiosity and exploring multiple interests build resilience
    • Examples of pivoting in personal and professional life
    • The mindset shift from failure to opportunity
    • Strategies for diversifying identity and skills
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    27 mins
  • 224: MP Alary: Why Curiosity Is The Ultimate Athlete’s Compass & How To Navigate Life’s Greatest Transitions
    May 7 2026

    What is the cost of a dream? And more importantly—what is the reward for having the courage to let one go?

    Today Becca chats with MP Alary: a dreamer, skier, climber, sailor, runner, cyclist, paddler, and world-class adventure racer. But to list her disciplines is to only scratch the surface of her story. MP represents a unique archetype of the modern athlete—one who has mastered the art of the pivot.

    For years, MP’s North Star was the ocean, navigating the high-stakes, hyper-focused world of sailing. But when that path no longer aligned with her internal compass, she didn't just step away, she stepped into the wild. From the technical peaks of the mountains to the grueling, multi-day endurance tests of adventure racing in Morocco and beyond, MP has traded the pursuit of a single medal for a life of expansive curiosity.

    In this deep dive, we explore:

    • How to navigate the identity crisis that follows walking away from a lifelong goal.

    • What happens to the human spirit in the days and weeks following a 400-mile race.

    • Why "If it’s not a 'yes,' it’s a 'no'" is the essential filter

    • Moving past the need for an invitation and learning to build your own support systems from the ground up.

    MP is a reminder that we are not fixed entities. We are a collection of our curiosities, and our greatest strength lies in our ability to evolve. This is a conversation about resilience, the beauty of the unknown, and the power of being a "beginner" at any stage of life.

    Connect with MP:mp_alary

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    53 mins
  • 223:Stop leaving pieces of yourself behind.
    Apr 30 2026

    Have you ever looked in the mirror and wondered what happened to the person you used to be before you started "adjusting" for everyone else? In this solo episode, Becca dives deep into the art of reclaiming the parts of ourselves lost to people-pleasing, relationships, and the "fear casting" of others.

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    27 mins
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