In this episode, I chat with Bri Sullivan, to explore what it really means to tinker with identity, motivation, and the many moving parts of life as an endurance athlete.

Bri opens up about the highs and lows of performance culture, the pressure to constantly improve, and the ever-present challenge of burnout.

But this isn’t just a story about running.

It is about stepping back, picking up a piece of clay, and learning how to reshape your self-worth outside of metrics, pace, and finish lines.

Bri shares how creative hobbies like pottery became essential in rediscovering joy, and why self-compassion, community, and celebrating small wins matter more than we think.

Whether you are a seasoned ultra runner or simply navigating your own path through passion and pressure, this conversation is a reminder that growth does not always look like grinding.

The Blue Rose Podcast is evolving. For a long time, I thought you were here because I was "getting after it." I realize now you’re here because we’re all trying to figure out how to live a life that actually feels like our own.

In this episode, we’re discussing the "Not Enough" gremlin that haunts high-achievers and why I’m finally letting go of the need to show off.

If you’re tired of the highlight reel and ready for the real thing, let’s dig into the seeds of my week and find out what happens when we stop proving our worth and start choosing ourselves first.

In this episode, Becca Murphy sits down with Whitney and Amanda, co-founders of Bookish, a community-driven reading initiative redefining what it means to gather around books.

Whitney, with her background in tech, and Amanda, rooted in visual merchandising, share how their unique skill sets merged to build something deeply meaningful. What began as a simple idea to foster literacy and connection in Utah started with just 12 attendees at their first event. Today, Bookish has grown into a thriving reading community built around the idea that books are a non-polarizing way to bring people together.

From hosting “reading parties” to planning a future book festival, their journey proves that everything starts as an idea — and community makes it grow.

If you’ve ever dreamed of starting something meaningful, or you believe in the power of books to connect people, this conversation will leave you inspired.

Connect with Bookish: bookish_slc

https://www.bookishslc.com/

In this episode, we sit down with Janelle, the founder of Craft Club SLC.

What started as one event with 15 attendees — a mix of friends and strangers — has grown into a space where women gather to create, connect, and build meaningful friendships through crafting.

Janelle shares her journey from teaching and sales into entrepreneurship, what it felt like to quit her job, and how she turned a simple idea into a thriving creative business. She opens up about the behind-the-scenes realities of organizing events, managing finances, and using social media to grow a community-driven brand.

We talk about the power of creativity to break down barriers, why feedback matters, and how fun and whimsy aren’t just nice-to-haves — they’re essential.

If you’ve ever had an idea tugging at you or wondered whether you’re “that girl” who could start something… this episode is your sign.

Key Takeaways:

• How Craft Club started and evolved

• Why crafting builds authentic connection

• The role of social media in growing community

• What it really takes behind the scenes to run events

• Why taking risks is the first step toward growth

As Janelle says: “Anyone can do it. You are that girl.”

Connect with Janelle:

Instagram: craftclubslc , janelle_widt

In this episode, Becca Murphy reflects on a moment when excitement turned into overwhelm. After being accepted into the Transcontinental Race, what began as curiosity and inspiration slowly became pressure, obligation, and doubt.

Becca explores how external influence, identity, and momentum can cloud decision-making and how stepping away from noise, technology, and expectation helped her reconnect with what she actually wanted. This episode is an honest look at patience, self-reflection, and learning to tell the difference between desire and pressure.

What if the only limits are the ones you accept?

In this episode, I chat with Carlotta, a 20-year-old ultra cyclist who has completed the Triple Crown of mountain races — the Silk Road, Atlas, and Hellenic — and is currently cycling her way to Taiwan.

Carlotta shares what it’s been like to ride to race start lines, race through remote mountain ranges, and immerse herself in new cultures along the way. We talk about navigating ultra cycling as a young woman, and how confidence is built through consistency and trusting that everything will work out.

This conversation is about pushing limits without losing joy, embracing spontaneity, and believing in yourself even when the road ahead feels uncertain. Carlotta’s story is a reminder that adventure doesn’t require perfection — just the willingness to go.

Connect with Carlotta: lottipower

Sami Sauri is a professional ultra endurance cyclist and multi-sport athlete who followed curiosity all the way from the streets of Barcelona to the world’s toughest races.

In this episode, Sami shares her journey into ultra cycling, her recent victory at the Acrosandes race in Chile, and how she’s working to empower more women to step into ultra endurance sports. We talk about overcoming fear, embracing discomfort, balancing elite competition with adventure, and why enjoying the journey matters more than the podium.

This conversation is about patience, freedom, and trusting yourself—whether you’re an athlete, an adventurer, or someone standing at the edge of something new.

Topics covered:

• Ultra endurance racing & Acrosandes

• Women’s representation in extreme sports

• Fear, confidence, and growth

• Sustaining a professional athletic career

• Adventure beyond cycling

  
  

  Connect with Sami: samisauri
  

Ultra-distance bikepacking isn’t just a physical challenge, it’s a mental one.

In this episode, Valentina Mancera shares her journey into bikepacking, from discovering the sport to racing some of the world’s most demanding ultra-distance events, including the Tour Divide and the Triple Crown of Ultras. Valentina opens up about quitting her job to pursue her passion, navigating fear and what it truly feels like to be alone on the bike for days at a time.

We talk about confidence vs curiosity, the unique challenges women face in ultra racing, the importance of community, and why finding joy off the bike matters just as much as crossing the finish line.

This conversation is for anyone chasing big goals, questioning their limits, or looking for courage to start!

Connect with Valentina:valemannn
Triple Crown para Ama tu Río