The Borders Within Us

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The Borders Within Us

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When political systems change, social values shift, and countries disappear, what happens to our sense of identity and belonging? Drawing on their personal histories, Dalida and Magdalena reflect on how war, family, and society shape who we believe we are. Together, they explore the space between authenticity and adaptation, the borders we carry within us, and whether mindfulness can help us belong without losing ourselves.

Mindfulness in Action is broadcast live Fridays at 11AM ET and Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Mindfulness in Action is viewed on Talk 4 TV (www.talk4tv.com).

Mindfulness in Action Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

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