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The Bounce Back Podcast

The Bounce Back Podcast

Written by: Maëlis Mittig
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About this listen

 Welcome to the bounce back podcast! This podcast is about all things yoga as it relates to being a tool for resiliency. We’re here to bring you integrative and applicable content to help you be at the top of your game mentally, physically and spiritually. We’ll dive into conversations with fascinating guests who range from new and seasoned yoga students, emotional intelligence experts, gurus, entrepreneurs, athletes, doctors and of course, some of the best yogi teachers out there. Thank you so much for listening. We wish you many bounce backs. Namaste, MaëlisMaëlis Mittig Hygiene & Healthy Living
Episodes
  • #30, Ft. Sarah Glenn | Designing a life you deserve, successful entrepreneurship, yin yoga, hard vs. unknown

    #30, Ft. Sarah Glenn | Designing a life you deserve, successful entrepreneurship, yin yoga, hard vs. unknown
    Feb 1 2021
    Welcome to episode 30! Our guest on today's episode is the amazing Sarah Glenn. Sarah is a life and career coach, who cares deeply about helping her clients (including our host!) reach the life and career they deserve. She has nearly a decade of experience supporting over 3,700 individuals with goal setting, career, and life design, and has also supported over 150 businesses with their recruiting and staffing strategies. She has been meticulously trained through the Robbins-Madanes School of Coaching as a career and life coach and has extensive experience as a recruiter, manager, business developer, and coach. What people are staying: "More value in 6 months of coaching than in 10 years of therapy. Sarah helped me have more self-compassion, while also working with me to create a plan that I felt good about to move forward with my life." -- "Sarah absolutely changed my life.” “I got my life back.” In this episode, we cover: how Sarah helps her clients bounce back how yoga plays a role in her current bouncing all things life and career coaching yin yoga and why Sarah practices this style at this time in her life consistency and mindset tips work/life dynamics how it's okay to feel neutral about situations hard vs. unknown recent breakthroughs around the idea that life can be easy group coaching how to design a life you deserve how to bounce back to center and ground in learning to create goals for YOU and not for others ... and more! If you've been curious about life coaching, this is the episode for you. You can find Sarah on instagram: @skglenn15 @completely_coaching or her website: https://www.completelycoaching.com/ an @itsnationdotcom production, #goodinanyhood | @bounceyogaco #thebouncebackpodcast
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    1 hr and 19 mins
  • #28, Ft. Sheffy Minnick | Growing up with yoga, running, the myth of conflict resolution

    #28, Ft. Sheffy Minnick | Growing up with yoga, running, the myth of conflict resolution
    Dec 7 2020
    In this episode, I had the pleasure of chatting with my PSU "frat brother" (AKPsi, what's up!?), Sheffy Minnick, about the ways in which yoga has helped her bounce back from setbacks, from a young age to today. It was beautiful to hear about how in her childhood in India, yoga was approached as a medicine, and how she now shares this with her own children. We also talk about her passion for running, dance, and her fascinating role as a Facilitated Dialogue Practitioner and a Sociologist. As the Facilitation Training Manager for World in Conversation, a Center for Public Diplomacy at Penn State University, Sheffy has dedicated over a decade of her career to developing, designing, and teaching students the fundamentals of sociological conversations. The work she does is based on research, development, and execution in the realm of sociology and dialogue. When she is not working, she is running, writing, and mothering two beautiful kids (seven and four). As she says, "everything I do is a piece that continues to create who I am." More on Sheffy: https://worldinconversation.org/ Follow Sheffy on Instagram: https://www.instagram.com/therelatablesheff/ We can't wait for you to hear this month's BBP episode, and we wish you many bounce backs! Est. 2018: A Nation Entertainment production | https://itsnation.tv/ | @bounceyogaco | bounceyogaco.com
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    1 hr and 11 mins
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