Episodes

  • #30, Ft. Sarah Glenn | Designing a life you deserve, successful entrepreneurship, yin yoga, hard vs. unknown

    #30, Ft. Sarah Glenn | Designing a life you deserve, successful entrepreneurship, yin yoga, hard vs. unknown
    Feb 1 2021
    Welcome to episode 30! Our guest on today's episode is the amazing Sarah Glenn. Sarah is a life and career coach, who cares deeply about helping her clients (including our host!) reach the life and career they deserve. She has nearly a decade of experience supporting over 3,700 individuals with goal setting, career, and life design, and has also supported over 150 businesses with their recruiting and staffing strategies. She has been meticulously trained through the Robbins-Madanes School of Coaching as a career and life coach and has extensive experience as a recruiter, manager, business developer, and coach. What people are staying: "More value in 6 months of coaching than in 10 years of therapy. Sarah helped me have more self-compassion, while also working with me to create a plan that I felt good about to move forward with my life." -- "Sarah absolutely changed my life.” “I got my life back.” In this episode, we cover: how Sarah helps her clients bounce back how yoga plays a role in her current bouncing all things life and career coaching yin yoga and why Sarah practices this style at this time in her life consistency and mindset tips work/life dynamics how it's okay to feel neutral about situations hard vs. unknown recent breakthroughs around the idea that life can be easy group coaching how to design a life you deserve how to bounce back to center and ground in learning to create goals for YOU and not for others ... and more! If you've been curious about life coaching, this is the episode for you. You can find Sarah on instagram: @skglenn15 @completely_coaching or her website: https://www.completelycoaching.com/ an @itsnationdotcom production, #goodinanyhood | @bounceyogaco #thebouncebackpodcast
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    1 hr and 19 mins
  • #28, Ft. Sheffy Minnick | Growing up with yoga, running, the myth of conflict resolution

    #28, Ft. Sheffy Minnick | Growing up with yoga, running, the myth of conflict resolution
    Dec 7 2020
    In this episode, I had the pleasure of chatting with my PSU "frat brother" (AKPsi, what's up!?), Sheffy Minnick, about the ways in which yoga has helped her bounce back from setbacks, from a young age to today. It was beautiful to hear about how in her childhood in India, yoga was approached as a medicine, and how she now shares this with her own children. We also talk about her passion for running, dance, and her fascinating role as a Facilitated Dialogue Practitioner and a Sociologist. As the Facilitation Training Manager for World in Conversation, a Center for Public Diplomacy at Penn State University, Sheffy has dedicated over a decade of her career to developing, designing, and teaching students the fundamentals of sociological conversations. The work she does is based on research, development, and execution in the realm of sociology and dialogue. When she is not working, she is running, writing, and mothering two beautiful kids (seven and four). As she says, "everything I do is a piece that continues to create who I am." More on Sheffy: https://worldinconversation.org/ Follow Sheffy on Instagram: https://www.instagram.com/therelatablesheff/ We can't wait for you to hear this month's BBP episode, and we wish you many bounce backs! Est. 2018: A Nation Entertainment production | https://itsnation.tv/ | @bounceyogaco | bounceyogaco.com
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    1 hr and 11 mins
  • #27, Ft. Briani Claggett | Women's health, cyclical syncing and yoga, creative blueprint for optimal flow, breathwork and embodiment

    #27, Ft. Briani Claggett | Women's health, cyclical syncing and yoga, creative blueprint for optimal flow, breathwork and embodiment
    Nov 3 2020

    In this episode, we had the pleasure of chatting with the brilliant Briani Claggett. Briani is the founder and chief educator of Nu Rhythms, an online platform, and community created for purpose-driven women who seek to reclaim the power & wisdom of their bodies. She uses her education in International Health from Johns Hopkins University and her certifications in yoga to bring a holistic approach to women's sexual health and spiritual wellness. Through Nu Rhythms, Briani offers classes, workshops, and courses that help her students reclaim and express the Truth of who they are.

    We cover topics like:

    • how cyclical tracking and syncing can help you bounce back from setbacks faster and plan out your month optimally
    • the power of breathwork & movement and how it has helped Briani manage difficult emotions
    • what styles of yoga work for what phase of your menstrual cycle
    • Briani's research around the fluctuations of energy and how to reconnect with our bodies
    • the 4 phases of our cycles and how can we track them to better understand ourselves
    • making periods fun again (!!)
    • creating a blueprint based on our monthly cycle to help us tap into our creative energy
    • tapping into our true feminine power and reclaiming ourselves
    • Embodiment and how to integrate our wisdom into our day to day life
    • Briani's research on women's health and why she chose to focus her work on women
    • how yoga helps us bounce back from setbacks

    Special Guest: Simone from Live from the pack seat

    Follow Briani on Instagram:

    https://www.instagram.com/nurhythms/

    https://www.instagram.com/nu.rhythms/
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    1 hr and 12 mins
  • #26, Ft. Emily Harman: 30 days of yoga, 38 years in the Navy, setting goals, moving Onward

    #26, Ft. Emily Harman: 30 days of yoga, 38 years in the Navy, setting goals, moving Onward
    Oct 5 2020

    Emily Harman is a powerful woman who I greatly respect and look up to. She has 38 years of service to her country as both a Naval Officer and civilian federal employee. Emily retired as a member of the Senior Executive Service in May 2019. Emily’s last assignment was Director of the Department of the Navy's Office of Small Business Programs where she served as the chief advisor to the Secretary of the Navy on all small business matters.

    Emily finds deep satisfaction in helping others achieve their goals and realize their potential. She continues to serve through her business, Emily Harman Coaching and Consulting, LLC, as a personal life coach, a small business consultant, and the host of Onward Podcast.

    She recently agreed to do a 30-day yoga challenge and come chat with us about the results... and how she's still going!

    • what happened after 30 days of consistent yoga and meditation
    • how Emily gets so much done
    • productivity hacks
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    51 mins
  • #23, Ft. Moradeyo Adeyi | An Open Secret, relationships, wellness for Black Liberation , daily yoga

    #23, Ft. Moradeyo Adeyi | An Open Secret, relationships, wellness for Black Liberation , daily yoga
    Jul 6 2020
    AN OPEN SECRET BLOG: https://anopensecret.com/ AN OPEN SECRET: ESSAYS ON LOVE BOOK: amazon.com/Anopensecret-Essays-Love-Moradeyo-Adeyi/dp/1796534927 ($12 + free fast shipping with prime… support your girl!) INSTAGRAM: @alwaysmlove In this episode, we discuss: a regular yoga practice the importance of daily self-care ritual what is an open secret? relationships communication and more... Moradeyo Adeyi is a Nigerian-American woman, the child of immigrants, a sister, a partner, a friend. In addition to that, she is a social worker, adjunct professor, published author, & freelancer. On her blog, “An Open Secret” Moradeyo started off offering space to discuss the complexities of relationships. She started out sharing stories from Black women and men on the topics of love, sex, and dating, and has recently expanded to focusing on centering Black bodies, exploring relationships from a different angle, and adding additional space to talk about wellness and social justice. In March of 2019, Moradeyo wrapped up ten years of love with a book, AnOpenSecret: Essays on Love. You can buy her book, a raw, funny, joyful, intimate, relatable and beautiful read on Amazon. “As a black woman, the decision to love yourself just as you are is a radical act. And I’m as radical as they come.” ― Bethanee Epifani J. Bryant In the episode, Moradeyo recommends the book, “Attached” by Amir Levine and Rachel S. F. Heller
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    1 hr and 41 mins