In this episode I am speaking about beliefs and why we need to question them. From an early age, we take on beliefs from the people around us and don't realize they are optional. In fact, those thoughts (beliefs are just thoughts we have had on repeat) are so ingrained in us that we begin to think they are factual. We don't question them and we adopt the mindset that it is what it is.

We forget our beliefs are just thoughts that did not even originate from within us. That's why It's essential to take the time to do an inventory on the beliefs that are guiding us in life to determine if they are working for us or against us. This is important especially in terms of our relationships.

Listen to this episode and get educated about how our beliefs go very deep and can work against us. We must be able to separate the fact from fiction in our minds and realize that we can change our beliefs whenever we are inspired. This can literally make or break a relationship so take the time to listen!

Click on the platform of your choice to listen to the latest episode,follow the podcast and write a review so we can spread the news and reach more people!

Apple Podcasts
https://podcasts.apple.com/us/podcast/the-brain-bs-podcast-learning-to-live-consciously/id1548758744?i=1000643769866

Spotify
https://open.spotify.com/show/4RWxW7Ni1EHTAywriOwY9z?si=d9c181834529414d

Google Podcasts
https://podcasts.google.com/search/The%20Brain%20BS%20Podcast

Amazon Music
https://music.amazon.com/podcasts/09208f98-6c21-4fea-abbf-14a495cabd09/the-brain-bs-podcast-learning-to-live-consciously

I Heart Radio

https://www.iheart.com/podcast/269-the-brain-bs-podcast-learn-76710324/
Pandora

https://www.pandora.com/podcast/the-brain-bs-podcast-learning-to-live-consciously/PC:60845

If you want to get in touch with me to discuss something you are passionate about or to collaborate, this is where you can find me.
https://www.thebrainbs.com/
https://www.facebook.com/maureen.kafkis.52

mkcoachllc@gmail.com

In this episode I speak with Alex Castenada who is the owner of the painting company that painted our new home in SB. Alex and I struck up a friendship working together and he shared a terribly sad story of losing a child. We discussed how it impacted his relationship with his wife at the time and how he has approached new relationships since then. We decided what he was offering could be helpful to other people in a similar situation, so we made it into a podcast episode.

Alex and I originally recorded this episode in August of 2023 when I was getting ready to take a break from my podcast. I was recently reminded of it when he came to do another bid for painting our old house, and I'm so glad I was! After listening to it, I am confident you will be inspired by what Alex has to say. Almost everything in the episode is still pertinent today except his current relationship he speaks about is a year older and the name of the podcast is no longer The Power of Community & Collaboration.

Listen to this episode and hear how Alex was able to recover from a terrible tragedy and find love again after a long period of darkness. I have no doubt you fill find him as inspiring as I do!

Click on the platform of your choice below to listen to the latest episode, follow the podcast and write a review so we can spread the news and reach more people!

Here is Alex's email if you want to hire him for a job in the SB and surrounding area
acpaintworks@gmail.com

Apple Podcasts
https://podcasts.apple.com/us/podcast/the-brain-bs-podcast-learning-to-live-consciously/id1548758744?i=1000643769866

Spotify
https://open.spotify.com/show/4RWxW7Ni1EHTAywriOwY9z?si=d9c181834529414d

Google Podcasts
https://podcasts.google.com/search/The%20Brain%20BS%20Podcast

Amazon Music
https://music.amazon.com/podcasts/09208f98-6c21-4fea-abbf-14a495cabd09/the-brain-bs-podcast-learning-to-live-consciously

I Heart Radio
https://www.iheart.com/podcast/269-the-brain-bs-podcast-learn-76710324/

Pandora
https://www.pandora.com/podcast/the-brain-bs-podcast-learning-to-live-consciously/PC:60845

If you want to get in touch with me to discuss something you are passionate about or to collaborate, this is where you can find me.
https://www.thebrainbs.com/
https://www.facebook.com/maureen.kafkis.52

mkcoachllc@gmail.com

In this episode I speak with Dante Bacani about how he has handled very significant health issues that might drag another person down. Dante's ongoing determination and commitment to recovery and getting back to independent living again after five years is remarkable and inspiring.

So if you are feeling down, overwhelmed or hopeless about something happening in your own life, this episode might be just what you need to kickstart your life again. You will learn about Dante's health challenges, how it is for him to be on his own again, and hear some of his reflections on recently turning 60yo. Of course, we will also be exploring all the Brain BS™ throughout the episode!

Here is Dante's email address so you can reach out to him if inspired:
Dante.Bacani@gmail.com

Click on the platform of your choice to follow the podcast and write a review so we can spread the news and reach more people!

Apple Podcasts
https://podcasts.apple.com/us/podcast/the-brain-bs-podcast-learning-to-live-consciously/id1548758744?i=1000643769866

Spotify
https://open.spotify.com/show/4RWxW7Ni1EHTAywriOwY9z?si=d9c181834529414d

Google Podcasts
https://podcasts.google.com/search/The%20Brain%20BS%20Podcast

Amazon Music
https://music.amazon.com/podcasts/09208f98-6c21-4fea-abbf-14a495cabd09/the-brain-bs-podcast-learning-to-live-consciously

I Heart Radio
https://www.iheart.com/podcast/269-the-brain-bs-podcast-learn-76710324/

Pandora
https://www.pandora.com/podcast/the-brain-bs-podcast-learning-to-live-consciously/PC:60845

If you want to get in touch with me to discuss something you are passionate about or to maybe collaborate on something, this is where you can find me.

https://www.thebrainbs.com/
https://www.facebook.com/maureen.kafkis.52
mkcoachllc@gmail.com

In this episode I discuss Tourette Syndrome with Jessica Sneed who is a mother and a metabolic health coach. We discuss what it's like for her to have a son with Tourettes and we discuss what it's like for me to be dealing with a flare up of it after decades of doing fairly well.

By the end of the episode you will have a better understanding of what life is like for somebody with Tourettes, and hopefully tap into compassion for the people who are challenged with it, and maybe even be inspired to stop hiding your own disability or limitation.

And it turns out the timing is perfect because it is Tourette's Awareness Month from 5/15-6/15! So listen to this episode and get yourself educated about Tourettes and then share the episode with somebody else so they can get educated too.

Here is Jessica Sneed's link if you want to reach out to her about her work or about being a parent of a child with Tourette Syndrome

www.JessicaMackenzie.love

Click on the platform of your choice to listen to the latest episode, follow the podcast and write a review so we can spread the news and reach more people!

Apple Podcasts
https://podcasts.apple.com/us/podcast/the-brain-bs-podcast-learning-to-live-consciously/id1548758744?i=1000643769866

Spotify
https://open.spotify.com/show/4RWxW7Ni1EHTAywriOwY9z?si=d9c181834529414d

Google Podcasts
https://podcasts.google.com/search/The%20Brain%20BS%20Podcast

Amazon Music
https://music.amazon.com/podcasts/09208f98-6c21-4fea-abbf-14a495cabd09/the-brain-bs-podcast-learning-to-live-consciously

I Heart Radio
https://www.iheart.com/podcast/269-the-brain-bs-podcast-learn-76710324/

Pandora
https://www.pandora.com/podcast/the-brain-bs-podcast-learning-to-live-consciously/PC:60845

We all have our own shit and what we perceive to be shortcomings in life. Every. One. Of. Us.

I'm suggesting maybe we should all stop hiding our perceived flaws and recognize that we are all way more alike than we are different. Shame can't live in the light of day and we can't get support from others if they don't know we need it.

If you want to get in touch with me to discuss this topic or something else you are passionate about, this is where you can find me.
https://www.thebrainbs.com/
https://www.facebook.com/maureen.kafkis.52
mkcoachllc@gmail.com

In this episode, I am pretty transparent about how the house construction project impacted my mindset and my nervous system. In fact, I am so open in it that it actually made it uncomfortable for me to listen back to it. However, a huge part of managing Brain BS™ and living consciously requires me to be honest and authentic. So I am AGAIN getting comfortable with being uncomfortable:)

In addition to sharing some personal info, I share some changes I am making that I believe could benefit you too. I mention a book several times called Indoor Epidemic written by John LaPuma. This is the link to the book:

https://www.amazon.com/Indoor-Epidemic-Years-Outdoor-Restores-ebook/dp/B0G6MM2B5S

For many of you, the New Year began in January. For me, it's beginning now with our new home, my new mindset, and getting back to talking about Brain BS™. I am ready to make some positive and simple changes and maybe I can inspire you to make some too!

Click on the platform of your choice to follow the podcast and write a review so we can spread the news and reach more people!

Apple Podcasts
https://podcasts.apple.com/us/podcast/the-brain-bs-podcast-learning-to-live-consciously/id1548758744?i=1000643769866

Spotify
https://open.spotify.com/show/4RWxW7Ni1EHTAywriOwY9z?si=d9c181834529414d

Google Podcasts
https://podcasts.google.com/search/The%20Brain%20BS%20Podcast

Amazon Music
https://music.amazon.com/podcasts/09208f98-6c21-4fea-abbf-14a495cabd09/the-brain-bs-podcast-learning-to-live-consciously

I Heart Radio
https://www.iheart.com/podcast/269-the-brain-bs-podcast-learn-76710324/

Pandora
https://www.pandora.com/podcast/the-brain-bs-podcast-learning-to-live-consciously/PC:60845

If you want to get in touch with me to discuss something you are passionate about or to collaborate, this is where you can find me.
https://www.thebrainbs.com/
https://www.facebook.com/maureen.kafkis.52
mkcoachllc@gmail.com

In this episode I remind you guys what Brain BS is, why we want to be able to identify it when it shows up in our lives, and why we need to know how to manage it so we can create lives with way more fun and way less drama.

I am so excited to be taking the first step to getting back to my weekly podcast. I have enjoyed a much needed break but looking forward to getting back to my passion which is talking about all things Brain BS. Listen to this episode to remind yourself what Brain BS is and to hear what my plan is moving forward. Really happy to be back and can't wait to start reconnecting with all of you!

In this episode I speak with Laura Abrignani who is a nurse practitioner and owner of Coastal Well Woman. Laura is a menopause expert who is passionate about supporting women through what can be a very challenging time in life.

Laura knows that the physical symptoms of menopause is just one aspect of this transitional phase in life. Listen to this episode and get inspired to approach menopause holistically and with leadership energy that can create opportunities for personal transformations that will improve your quality of life and your relationships.

http://www.coastalwellwoman.com/

Laura wanted to share some resources with you too!
https://www.fda.gov/consumers/womens-health-topics/menopause

http://menopause.org/

https://www.amazon.com/New-Menopause-Navigating-Through-Hormonal/dp/059379625X

Click on the platform of your choice to listen to the latest podcast episode, follow the podcast, and write a review so we can spread the news and reach more people!

Apple Podcasts
https://podcasts.apple.com/us/podcast/the-power-of-community-collaboration-in-sb-podcast/id1548758744

Spotify
https://open.spotify.com/show/4RWxW7Ni1EHTAywriOwY9z?si=d9c181834529414d

Google Podcasts
https://podcasts.google.com/search/The%20Brain%20BS%20Podcast

Amazon Music
https://music.amazon.com/podcasts/09208f98-6c21-4fea-abbf-14a495cabd09/the-brain-bs-podcast-learning-to-live-consciously

I Heart Radio
https://www.iheart.com/podcast/269-the-brain-bs-podcast-learn-76710324/

Pandora
https://www.pandora.com/podcast/the-brain-bs-podcast-learning-to-live-consciously/PC:60845

One of my favorite sayings I like to use around menopause management is how you live, is how you menopause, is how you die.

If you approach menopause proactively and with leadership energy you will not only improve your own life, it will have a beautiful ripple effect on the people around you...

that includes loved ones and your entire community. Take time to listen to this one!

If you want to get in touch with me or connect to get creative about a collaboration, click on the link below.

https://www.thebrainbs.com/