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The Brain Coach

The Brain Coach

Written by: Philip Lunt
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About this listen

 A regular exploration into the science of mental health by a recovered anxious worrywart. This podcast focuses on the psychology and neuroscience of anxiety, stress and worry, and links them to tools and practices to enable positive change.© 2024 The Brain Coach Biological Sciences Hygiene & Healthy Living Psychology Psychology & Mental Health Science Self-Help Success
Episodes
  • An Introduction Into Uncovering Implicit "Limiting Beliefs"

    An Introduction Into Uncovering Implicit "Limiting Beliefs"
    Apr 29 2024

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    More on how "emotional learnings" are created and how they inform our thoughts, feelings and behaviour. Also includes some discovery techniques that will allow us to uncover these schema so that we might update them in future, which will help resolve inner-conflict and mental or emotional suffering.

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    42 mins
  • An Introduction into The Neuroscience of Enduring Change

    An Introduction into The Neuroscience of Enduring Change
    Jan 26 2024

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    This episode explores how our memories inform our beliefs and schema from the perspective of science. It includes aspects of memories and how we develop them as we mature from babyhood onwards, why it is difficult (but possible) to update our beliefs when they are downloaded at an early age, and the difference between "extinction" and "reconsolidation".

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    48 mins
  • An Introduction Into Trauma: How Emotional Learnings Shape Who We Are

    An Introduction Into Trauma: How Emotional Learnings Shape Who We Are
    Dec 11 2023

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    What do we mean when we say emotional trauma, and why does it matter to us as adults?
    A huge part of finding inner-peace is understanding where the inner disharmony comes from. Many of the beliefs we have about ourselves that create dissonance and suffering are learned via emotional trauma, especially during childhood years. This episode explores how this trauma shapes us, and introduces a pathway into healing.

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    53 mins
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