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The Brain Factor

The Brain Factor

Written by: Meridian
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About this listen

 Is your brain holding you back? The Brain Factor, brought to you by Meridian, where hope, recovery, and wellness has been possible since 1971, is a lighthearted informal podcast that explores, how real people maintain or become resilient through evidence based techniques that increase protective factors. We share stories, tips, skills, and laughs through conversation, occasionally with subject matter experts. Don’t let your brain hold you back. Episodes drop once a month on the second Wednesday of the month, to help you get through hump day, and are always less than 30 minutes, because we know you are busy.© 2026 The Brain Factor Hygiene & Healthy Living Psychology Psychology & Mental Health Relationships Self-Help Social Sciences Success
Episodes
  • Episode #53 ~ The One About The Arrival Fallacy

    Episode #53 ~ The One About The Arrival Fallacy
    Jan 14 2026

    In this episode, we explore the illusion of the “arrival”—the belief that happiness lies just beyond the next milestone. We break down why this pattern is so common, how it impacts mental health, and how listeners can shift toward enjoying their daily journey rather than chasing the next finish line.
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    26 mins
  • Ep. 53: The One About All the Effort

    Ep. 53: The One About All the Effort
    Dec 10 2025

    In this episode, Joy and guest Lauren Cohn explore why recognizing our daily effort is essential for mental wellness and resilience. We break down the science behind celebrating small wins, discuss why people overlook their own progress, and offer strategies for shifting to a more self-supportive mindset.
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    25 mins
  • Ep. #52: The One About Taking Up Space

    Ep. #52: The One About Taking Up Space
    Dec 10 2025

    This month Joy and Laura bring brack guest host Lauren Cohn as they discuss the importance of taking up space, not only in the workplace but during day-to-day interactions as well
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    23 mins
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