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The Brain Factor

The Brain Factor

Written by: Meridian
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Is your brain holding you back? The Brain Factor, brought to you by Meridian, where hope, recovery, and wellness has been possible since 1971, is a lighthearted informal podcast that explores, how real people maintain or become resilient through evidence based techniques that increase protective factors. We share stories, tips, skills, and laughs through conversation, occasionally with subject matter experts. Don’t let your brain hold you back. Episodes drop once a month on the second Wednesday of the month, to help you get through hump day, and are always less than 30 minutes, because we know you are busy.© 2026 The Brain Factor Hygiene & Healthy Living Psychology Psychology & Mental Health Relationships Self-Help Social Sciences Success
Episodes
  • Episode #57: The One About Identity

    Episode #57: The One About Identity
    May 13 2026

    In this episode Joy and Laura uncover ways you can build and re-build your identity.

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    24 mins
  • Ep. 56: The One Where Anxiety Strikes At Night

    Ep. 56: The One Where Anxiety Strikes At Night
    Apr 8 2026

    This Month Laura and Joy tackle the real monster coming to your bed in the night - Anxiety...
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    26 mins
  • Ep. 55 ~ The one about non-negotiables

    Ep. 55 ~ The one about non-negotiables
    Mar 11 2026

    In this episode Joy and Laura discuss how to make sure your non-negotiable boundaries stay in tact.

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    22 mins
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