In this episode Joy and Laura uncover ways you can build and re-build your identity.

This Month Laura and Joy tackle the real monster coming to your bed in the night - Anxiety...

In this episode Joy and Laura discuss how to make sure your non-negotiable boundaries stay in tact.

This month Joy and Laura discuss how important it is to make sure you take care of the longest lasting relationship you can possibly have in your life: Your relationship with yourself

In this episode, we explore the illusion of the “arrival”—the belief that happiness lies just beyond the next milestone. We break down why this pattern is so common, how it impacts mental health, and how listeners can shift toward enjoying their daily journey rather than chasing the next finish line.

In this episode, Joy and guest Lauren Cohn explore why recognizing our daily effort is essential for mental wellness and resilience. We break down the science behind celebrating small wins, discuss why people overlook their own progress, and offer strategies for shifting to a more self-supportive mindset.

This month Joy and Laura bring brack guest host Lauren Cohn as they discuss the importance of taking up space, not only in the workplace but during day-to-day interactions as well

We are tackling an imprortant midset shift: You are not your anxiety. You are simply experiencing a moment of uncertainty. We are breaking down the difference between owning anxiety as part of your identity and seeing it as a temporary state that you can move through.