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The Break-Up Diet

The Break-Up Diet

Written by: Yasmin Misner
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About this listen

Welcome to The Break Up Diet, your weekly dose of self-improvement, glow-ups, and everything breakups (yes — not just the romantic ones). Hosted by Yaz, this is your no-BS bestie space, guiding you through every type of breakup — whether it’s from a person, a toxic cycle, or even your old self.


We’re flipping the breakup narrative.


No more heartbreak, just transformation. No more setbacks, only glow-ups. Breakups are the ultimate opportunity to level up, and I’m here to help you do exactly that. Whether it’s navigating friendships, situationships, or even kicking bad habits (we see you, vaping!), expect raw, real talk designed to help you rebuild, refocus, and thrive.


Grab your seat, darlings — this is where the best version of YOU begins.


Social Media Accounts:


TikTok: @thebreakupdietpod

Instagram: @thebreakupdietpod


Email: thebreakupdietpodcast@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

© 2025 The Break-Up Diet
Relationships Self-Help Social Sciences Success
Episodes
  • If You’re A Girls Girl… You Don’t Do THIS
    Apr 29 2026


    This week’s solo episode is for the girls who are TIRED of fake loyalty 😭


    Because why is everyone suddenly calling themselves a “girls girl” while moving in the weirdest ways possible???


    We need to talk about friendship loyalty, girl code, exes, attention seeking behaviour, fake support, and those girls who secretly compete with you while smiling in your face.

    Like I’m sorry… some things are just NOT okay.


    We get into the unspoken rules between girls, why certain friendships start feeling draining, and how to spot when someone isn’t actually rooting for you the way you thought they were.

    Because a real girls girl doesn’t entertain your ex, cross boundaries for male attention, make you feel insecure, or disappear the second a man gets involved.


    And honestly? I think every girl has experienced that moment where someone showed you exactly who they were… but you tried to ignore it to keep the friendship.


    This episode is very “group chat voice note energy” and definitely one of those chats that’ll have you sat there thinking:

    “wait… because why HAVE girls done this to me before???”


    A little too honest, very relatable, and probably something every girl in her 20s needs to hear.


    Go on then… press play x

    Hosted on Acast. See acast.com/privacy for more information.

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    23 mins
  • Stop Making Excuses For Him. He KNOWS What He’s Doing. ft Amy Jane
    Apr 22 2026

    Amy Jane joins me this week and honestly girls… this episode is CRAZY.


    If you’ve ever found yourself saying:

    “he’s just stressed”

    “he’s confused”

    “he’s been hurt before”

    “he’s just bad at texting”


    …PLEASE.


    This episode is for every girl who ignored her gut because she wanted the relationship to work so badly.


    Amy opens up about what happened after Love Is Blind UK and the story genuinely had me sat there like ???????


    From falling in love in such an unconventional way to navigating everything that happened after the cameras stopped rolling, this conversation gets SO honest about heartbreak, healing, trusting your intuition and what happens when deep down… you already know something isn’t right.


    We get into long distance, mixed signals, Instagram stalking, girls intuition, being made to feel dramatic for noticing things, and that horrible feeling of KNOWING something is off… but still trying to convince yourself you’re overthinking.


    Because tell me why as women we will literally gather evidence, lose sleep, stalk followers, analyse timelines like FBI agents… and STILL be like:

    “maybe it’s innocent :)”


    LADIESSSS — if his actions are making you anxious, confused and constantly questioning yourself… stop ignoring that.


    Your gut usually knows long before your heart catches up.


    This episode is messy, emotional, raw, too relatable and honestly one of those chats that will have you texting your group chat halfway through saying:

    “wait… this is literally me.”


    And Amy is honestly such a gorgeous soul. I loved this conversation so much and I know you girls will too.


    Go on then… press play 💕


    This episode reflects Amy’s personal opinions, feelings and experiences. Some details and identifying information may have been changed for privacy.

    Hosted on Acast. See acast.com/privacy for more information.

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    32 mins
  • Watch What He Does. NOT What He Says. He’s Not That Confusing.
    Apr 15 2026

    If you’ve ever said

    “he does like me… he’s just confused… stressed… busy…”


    LADIESSS… this episode is for you.


    This week I’m joined by Yasmine Gould, a life alchemist, and we get into it.


    Because at what point do we stop listening to what he’s saying

    and start paying attention to what he’s actually doing?


    Be honest — how many times have you sat there over-analysing a text, rereading messages, making excuses for someone… when deep down you already knew something wasn’t right?


    We talk about why you keep ending up in the same situations, why you ignore red flags when you know they’re there, and why someone can tell you everything you want to hear… but still not show up for you.


    LADIESSS — actions speak louder than words.


    And if he’s showing you something… believe it.


    We get into patterns, self-sabotage, and that uncomfortable truth no one wants to admit:

    you’re not confused… you’re just not ready to accept what you’re seeing.


    Because if he actually wanted you — you wouldn’t feel like this.


    It’s giving mixed signals, bare minimum, and convincing yourself it’s enough when it’s really not.


    A little bit of a wake-up call, a little bit too relatable… and probably exactly what you needed to hear.


    If you’ve ever ignored what’s right in front of you just to keep someone around…


    go on, press play.

    Hosted on Acast. See acast.com/privacy for more information.

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    26 mins
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