This week’s solo episode is for the girls who are TIRED of fake loyalty 😭

Because why is everyone suddenly calling themselves a “girls girl” while moving in the weirdest ways possible???

We need to talk about friendship loyalty, girl code, exes, attention seeking behaviour, fake support, and those girls who secretly compete with you while smiling in your face.

Like I’m sorry… some things are just NOT okay.

We get into the unspoken rules between girls, why certain friendships start feeling draining, and how to spot when someone isn’t actually rooting for you the way you thought they were.

Because a real girls girl doesn’t entertain your ex, cross boundaries for male attention, make you feel insecure, or disappear the second a man gets involved.

And honestly? I think every girl has experienced that moment where someone showed you exactly who they were… but you tried to ignore it to keep the friendship.

This episode is very “group chat voice note energy” and definitely one of those chats that’ll have you sat there thinking:

“wait… because why HAVE girls done this to me before???”

A little too honest, very relatable, and probably something every girl in her 20s needs to hear.

Go on then… press play x

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Amy Jane joins me this week and honestly girls… this episode is CRAZY.

If you’ve ever found yourself saying:

“he’s just stressed”

“he’s confused”

“he’s been hurt before”

“he’s just bad at texting”

…PLEASE.

This episode is for every girl who ignored her gut because she wanted the relationship to work so badly.

Amy opens up about what happened after Love Is Blind UK and the story genuinely had me sat there like ???????

From falling in love in such an unconventional way to navigating everything that happened after the cameras stopped rolling, this conversation gets SO honest about heartbreak, healing, trusting your intuition and what happens when deep down… you already know something isn’t right.

We get into long distance, mixed signals, Instagram stalking, girls intuition, being made to feel dramatic for noticing things, and that horrible feeling of KNOWING something is off… but still trying to convince yourself you’re overthinking.

Because tell me why as women we will literally gather evidence, lose sleep, stalk followers, analyse timelines like FBI agents… and STILL be like:

“maybe it’s innocent :)”

LADIESSSS — if his actions are making you anxious, confused and constantly questioning yourself… stop ignoring that.

Your gut usually knows long before your heart catches up.

This episode is messy, emotional, raw, too relatable and honestly one of those chats that will have you texting your group chat halfway through saying:

“wait… this is literally me.”

And Amy is honestly such a gorgeous soul. I loved this conversation so much and I know you girls will too.

Go on then… press play 💕

This episode reflects Amy’s personal opinions, feelings and experiences. Some details and identifying information may have been changed for privacy.

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If you’ve ever said

“he does like me… he’s just confused… stressed… busy…”

LADIESSS… this episode is for you.

This week I’m joined by Yasmine Gould, a life alchemist, and we get into it.

Because at what point do we stop listening to what he’s saying

and start paying attention to what he’s actually doing?

Be honest — how many times have you sat there over-analysing a text, rereading messages, making excuses for someone… when deep down you already knew something wasn’t right?

We talk about why you keep ending up in the same situations, why you ignore red flags when you know they’re there, and why someone can tell you everything you want to hear… but still not show up for you.

LADIESSS — actions speak louder than words.

And if he’s showing you something… believe it.

We get into patterns, self-sabotage, and that uncomfortable truth no one wants to admit:

you’re not confused… you’re just not ready to accept what you’re seeing.

Because if he actually wanted you — you wouldn’t feel like this.

It’s giving mixed signals, bare minimum, and convincing yourself it’s enough when it’s really not.

A little bit of a wake-up call, a little bit too relatable… and probably exactly what you needed to hear.

If you’ve ever ignored what’s right in front of you just to keep someone around…

go on, press play.

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If you’ve ever said “I’m over it”… while refreshing his following list like it’s your full-time job… this episode is for you.

Because why do we do this to ourselves?

One minute you’re healing, minding your business… the next you’re deep on a random girl’s LinkedIn, analysing her life like you’re in the FBI. Casual.

This week I’m joined by Josefin Eklund and we are not holding back. We get into the unhinged (but very real) things we’ve all done after a breakup — stalking, spiralling, comparing, and convincing ourselves we’re fine when we’re absolutely not.

From fake scenarios and detective-level investigating… to ignoring red flags, questioning everything, and that feeling when you know something’s off but can’t prove it.

And the real question is:

are you actually trying to move on… or are you just looking for something that keeps you attached?

Because sometimes it’s not about him anymore — it’s about the habit of checking, the need to know, and the part of you that isn’t ready to let go yet.

Messy, honest, and a little bit too relatable.

If you’ve ever checked who he followed and instantly felt sick… go on, press play.

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He told her he was getting divorced…

so why did his wife message her a year later?

Karma is a bitch…

This week on The Break-Up Diet, things get messy… and we mean messy.

We’re talking break-up lies, pretending you’re “over it” when you’re definitely not, ignoring your own boundaries, and that very real urge to want someone back the second they move on.

You know… the things we all do but never admit.

I’m joined by Josefin Eklund, and we get into everything — rebounds, stalking your ex’s stories (be honest), posting just to get a reaction, and whether we’d actually take an ex back if they changed.

But then… it takes a turn.

Because what happens when you realise you might have been the other woman… without even knowing it?

And suddenly you’re asking yourself:

was I the villain in someone else’s story?

It’s giving blurred lines, mixed signals, and a reality check you didn’t see coming.

Messy, honest, and a little bit unhinged in the best way.

If you’ve ever lied about being “over it”… this one’s for you.

Go on — you’re going to want to hear this one.

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If you don’t even feel good around him anymore…

so why can’t you leave?

No literally… why is it SO hard to walk away from someone you know isn’t right for you?

This episode is that conversation you have with your friends where everything suddenly clicks.

Because you’re not crazy — your brain is literally addicted to him.

This week I’m joined by Dr Kalli, psychologist, manifestation and self-concept coach, and qualified NLP coach, and we get into why you can know it’s not right… but still feel completely stuck in it.

Why your logical brain basically goes offline in toxic relationships, why you keep going back, and why it can feel impossible to let go… even when you don’t feel like yourself anymore.

Because it’s not just about him — it’s the attachment, the dopamine, the familiarity.

And sometimes (even without realising it)… they’ve made you feel like you need them.

We also talk about the shift that changes everything:

when you realise nothing was going to change… until you did.

If you’ve ever sat there thinking

“why can’t I just leave?”

this one’s for you.

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If you’ve ever been obsessed with a guy who’s giving you the bare minimum…

this episode might be a little bit of a wake-up call.

Because sometimes it’s not that you actually like him.

You just like the feeling of being chosen.

This week I’m joined by Alice Potts, former London matchmaker turned dating coach helping women avoid the wrong men and finally build secure relationships, and we get very honest about what’s really going on in modern dating.

We talk about why so many of us end up chasing men who aren’t choosing us properly, why “confusion” is usually a red flag (sorry), and how easy it is to mistake attention for something deeper. Because let’s be real… if he liked you, you’d know. And if you’re overthinking it, that probably tells you everything.

We get into the patterns that keep you stuck, why you keep wanting the ones who don’t want you back, and how dating apps have completely warped the way we connect. And also… the slightly uncomfortable truth that a lot of the time, we’re not actually dating for love — we’re dating for validation.

This is the kind of conversation you have with your friends after a glass (or three) of wine, where everything suddenly clicks and you’re like “wait… why have I never thought about it like this?”

Because we’ve all had that situation where deep down we knew it wasn’t right… but stayed anyway. Overthinking every message, analysing every little bit of attention, and convincing ourselves it meant more than it actually did.

If you’ve ever found yourself chasing, confused, or asking your friends “why do I keep doing this?” when it comes to men…

this episode is for you.

And if you’re ready to actually break those patterns, Alice offers 1:1 mentoring sessions to help you avoid the wrong men and build secure, healthy relationships.

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If you’ve ever thought “maybe I’m just bad in bed…”

this episode might change your entire perspective.

This week I’m joined by Lauren Short, founder of sexual wellness brand Ples'Jour, and we’re talking about something that weirdly… no one ever actually teaches women about: pleasure.

Because somehow we grow up learning everything about sex except the part where we’re actually supposed to enjoy it.

💌 Listener Discount:

Lauren has kindly shared an exclusive discount for listeners of The Break-Up Diet.

Use code BREAKUPDIET for money off full-size and bundle silicone lubricants.

Shop here:https://plesjour.com/

Because prioritising your own pleasure is part of the healing process.

In this episode we get into:

• why so many women feel pressure to perform

• why the orgasm gap is very real

• why so many of us think something is wrong with us when in reality… no one ever taught us how our bodies actually work

• why lube still has such a stigma (even though almost everyone could benefit from using it)

• how stress, hormones and relationships affect attraction and arousal

• why confidence in the bedroom actually starts with understanding your own body

• how reconnecting with yourself after a breakup can completely change how you show up in your next relationship

And yes… this episode also includes a truly chaotic story involving expired lube from 2016 and a very unfortunate rash.

You’ve been warned.

If you’ve ever felt pressure to be “good in bed”, compared yourself to what you think sex is supposed to look like, or realised halfway through your twenties that maybe nobody ever actually explained any of this properly…

this episode is for you.

Welcome back to The Break-Up Diet.

Buckle up, girls. 💔✨

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