Most people know what they should do for their health— they just can’t make it stick.

In this episode of The Breakthrough Collective, host Traci Swain sits down with Noah Lopez, a Master Health Coach and certified Behavior Change Specialist who helps high-performers stop chasing perfection and start creating sustainable transformation. Noah works with CEOs, founders, and busy professionals who are drowning in productivity hacks—and teaches them something radical: less is more.

Together, they break down why willpower fails, what your brain is actually doing at 5:45 AM when you hit snooze, and how choosing one aligned habit can trigger a domino effect in your life. From the truth about motivation to the science of regeneration, Noah reveals what it really takes to change—and why small, strategic habits outperform discipline every time.

You’ll learn:
✨ Why “do it all, do it now” is sabotaging your progress
✨ The truth about willpower no one wants to admit
✨ What regeneration is—and why it matters for your mental, emotional & physical health
✨ How to choose your first habit when everything feels tangled
✨ The one habit for your body, one for your mind, and one for your life that can create a breakthrough in 30 days

If you’ve ever felt like you’re doing everything right but still not making progress—or you keep starting over every Monday—this episode is for you. Learn how to stop overwhelming yourself and finally build habits that last.

CONNECT WITH NOAH:
Instagram: @InstaNoahLopez
Website: nolocoaching.com

Support the show

Ready for Your Breakthrough?

🧭 Take the Free 3 Hidden Blocks Quiz

Discover which hidden block is holding you back and get your personalized breakthrough action plan.

👉 https://offers.thisistbc.com/block-quiz-lp

📖 The Story Reset Method Workbook

Rewrite the stories holding you back and design your next chapter.

👉 https://offers.thisistbc.com/the-story-reset-method

💛 Follow Traci & The Breakthrough Collective:

Instagram + TikTok: @Thisis.TBC

Facebook: https://bit.ly/TraciFacebook

LinkedIn: https://bit.ly/TraciLinkedIn

🌐 Website: ThisIsTBC.com

SHOP THE BREAKTHROUGH COLLECTION

Mindset journals, resilience bottles, and “Become Unstoppable” gear featured on the show:
https://thisistbc.com/the-breakthrough-collection-merch/

📅 New episodes drop every Wednesday at 6 PM EST

💌 Want more? Sign up for our newsletter to get behind-the-scenes stories, guest insights, and exclusive content delivered straight to your inbox—plus instant access to The Breakthrough Block Quiz to discover your next breakthrough:

Most people don’t realize their body sends warnings years before real pain shows up.

In this episode of The Breakthrough Collective, host Traci Swain sits down with Dr. Best Uduh, a Senior Clinician and movement health expert at MyoDetox NYC, and one of today’s leading voices in preventative physical therapy. Dr. Best breaks down how to FutureProof your body—so you can move better, hurt less, and stop injury before it starts.

Together, they explore the myths around pain, posture, aging, and mobility—and unpack why so many people wait far too long to take care of their bodies. From hidden compensation patterns to the emotional impact of chronic pain, Dr. Best reveals how to reconnect with your body and build long-term strength, alignment, and awareness—starting today.

In this episode, you’ll learn:
✨ Why pain is a message—not a diagnosis
✨ The early warning signs your body gives before injury
✨ The biggest mistake people make with fitness and goals
✨ What sitting all day is really doing to your system
✨ One movement practice, one mindset shift, and one daily habit that can change everything

If you sit all day, feel tight all the time, or keep ignoring those small aches—this episode is your wake-up call. Tune in to learn how to move better, feel better, and stay mobile for the next 30 years. This is your roadmap.

CONNECT WITH DR. BEST

Instagram: @UShouldKnowBest | @MyoDetox
Website: www.myodetox.com

Support the show

Ready for Your Breakthrough?

🧭 Take the Free 3 Hidden Blocks Quiz

Discover which hidden block is holding you back and get your personalized breakthrough action plan.

👉 https://offers.thisistbc.com/block-quiz-lp

📖 The Story Reset Method Workbook

Rewrite the stories holding you back and design your next chapter.

👉 https://offers.thisistbc.com/the-story-reset-method

💛 Follow Traci & The Breakthrough Collective:

Instagram + TikTok: @Thisis.TBC

Facebook: https://bit.ly/TraciFacebook

LinkedIn: https://bit.ly/TraciLinkedIn

🌐 Website: ThisIsTBC.com

SHOP THE BREAKTHROUGH COLLECTION

Mindset journals, resilience bottles, and “Become Unstoppable” gear featured on the show:
https://thisistbc.com/the-breakthrough-collection-merch/

📅 New episodes drop every Wednesday at 6 PM EST

💌 Want more? Sign up for our newsletter to get behind-the-scenes stories, guest insights, and exclusive content delivered straight to your inbox—plus instant access to The Breakthrough Block Quiz to discover your next breakthrough:

What if the key to transformation isn't pushing harder—it's learning to listen?

Leticia "Lety" Roman is a Brooklyn-born Nuyorican who went from professional dancer to pioneering the boutique fitness movement in Mexico City. As co-founder of Sersana, Mexico's leading functional fitness methodology, she's built a business around a radical idea: movement as medicine and sustainable wellness.

But her journey wasn't always about balance. For years as a dancer, Lety ignored pain, chased perfection, and navigated an industry that told her thinner was better. It wasn't until she unlearned those pressures that she discovered what real strength looks like—and it had nothing to do with the mirror.

In this conversation, we talk about:

✨ Why movement is one of the most powerful forms of medicine

✨ The mind-body connection and learning to trust your intuition

✨ How Lety built a thriving wellness brand in a market that wasn’t ready for it

✨ Why real change takes 3 months (not 30 days)

✨ How to build sustainable health habits without burnout

✨ What "well living" actually means (and why quick fixes fail)

✨ Bioindividuality: Why your fitness journey is unique to you

✨ The one non-negotiable that keeps her from burning out as a mother, business owner, and creative

If you've ever felt disconnected from your body, exhausted by fitness trends, or stuck chasing someone else's version of "healthy"—this episode is for you.

Listen now and discover what your body has been trying to tell you all along.

CONNECT WITH LETY:

Instagram: @LetySersana | @sersanamethod | @SersanaHome | @STN4bySersana

Facebook: @leticia.roman.73 | @SersanaMethod

Website: Sersana.com

RESOURCES:

Sersana Home (on-demand workouts). Access your free trial class with Lety at the link below:

https://home.sersana.com/programs/202_ser_sbm_lety_especial-177084

STN4 (fitness accessibility initiative)

https://home.sersana.com/categories/category-STN4

Support the show

Ready for Your Breakthrough?

🧭 Take the Free 3 Hidden Blocks Quiz

Discover which hidden block is holding you back and get your personalized breakthrough action plan.

👉 https://offers.thisistbc.com/block-quiz-lp

📖 The Story Reset Method Workbook

Rewrite the stories holding you back and design your next chapter.

👉 https://offers.thisistbc.com/the-story-reset-method

💛 Follow Traci & The Breakthrough Collective:

Instagram + TikTok: @Thisis.TBC

Facebook: https://bit.ly/TraciFacebook

LinkedIn: https://bit.ly/TraciLinkedIn

🌐 Website: ThisIsTBC.com

SHOP THE BREAKTHROUGH COLLECTION

Mindset journals, resilience bottles, and “Become Unstoppable” gear featured on the show:
https://thisistbc.com/the-breakthrough-collection-merch/

📅 New episodes drop every Wednesday at 6 PM EST

💌 Want more? Sign up for our newsletter to get behind-the-scenes stories, guest insights, and exclusive content delivered straight to your inbox—plus instant access to The Breakthrough Block Quiz to discover your next breakthrough: