Most people know what they should do for their health— they just can’t make it stick.

In this episode of The Breakthrough Collective, host Traci Swain sits down with Noah Lopez, a Master Health Coach and certified Behavior Change Specialist who helps high-performers stop chasing perfection and start creating sustainable transformation. Noah works with CEOs, founders, and busy professionals who are drowning in productivity hacks—and teaches them something radical: less is more.

Together, they break down why willpower fails, what your brain is actually doing at 5:45 AM when you hit snooze, and how choosing one aligned habit can trigger a domino effect in your life. From the truth about motivation to the science of regeneration, Noah reveals what it really takes to change—and why small, strategic habits outperform discipline every time.

You’ll learn:
✨ Why “do it all, do it now” is sabotaging your progress
✨ The truth about willpower no one wants to admit
✨ What regeneration is—and why it matters for your mental, emotional & physical health
✨ How to choose your first habit when everything feels tangled
✨ The one habit for your body, one for your mind, and one for your life that can create a breakthrough in 30 days

If you’ve ever felt like you’re doing everything right but still not making progress—or you keep starting over every Monday—this episode is for you. Learn how to stop overwhelming yourself and finally build habits that last.

CONNECT WITH NOAH:
Instagram: @InstaNoahLopez
Website: nolocoaching.com

Support the show

Ready for Your Breakthrough?

🧭 Take the Free 3 Hidden Blocks Quiz

Discover which hidden block is holding you back and get your personalized breakthrough action plan.

👉 https://offers.thisistbc.com/block-quiz-lp

📖 The Story Reset Method Workbook

Rewrite the stories holding you back and design your next chapter.

👉 https://offers.thisistbc.com/the-story-reset-method

💛 Follow Traci & The Breakthrough Collective:

Instagram + TikTok: @Thisis.TBC

Facebook: https://bit.ly/TraciFacebook

LinkedIn: https://bit.ly/TraciLinkedIn

🌐 Website: ThisIsTBC.com

SHOP THE BREAKTHROUGH COLLECTION

Mindset journals, resilience bottles, and “Become Unstoppable” gear featured on the show:
https://thisistbc.com/the-breakthrough-collection-merch/

📅 New episodes drop every Wednesday at 6 PM EST

💌 Want more? Sign up for our newsletter to get behind-the-scenes stories, guest insights, and exclusive content delivered straight to your inbox—plus instant access to The Breakthrough Block Quiz to discover your next breakthrough:

Most people don’t realize their body sends warnings years before real pain shows up.

In this episode of The Breakthrough Collective, host Traci Swain sits down with Dr. Best Uduh, a Senior Clinician and movement health expert at MyoDetox NYC, and one of today’s leading voices in preventative physical therapy. Dr. Best breaks down how to FutureProof your body—so you can move better, hurt less, and stop injury before it starts.

Together, they explore the myths around pain, posture, aging, and mobility—and unpack why so many people wait far too long to take care of their bodies. From hidden compensation patterns to the emotional impact of chronic pain, Dr. Best reveals how to reconnect with your body and build long-term strength, alignment, and awareness—starting today.

In this episode, you’ll learn:
✨ Why pain is a message—not a diagnosis
✨ The early warning signs your body gives before injury
✨ The biggest mistake people make with fitness and goals
✨ What sitting all day is really doing to your system
✨ One movement practice, one mindset shift, and one daily habit that can change everything

If you sit all day, feel tight all the time, or keep ignoring those small aches—this episode is your wake-up call. Tune in to learn how to move better, feel better, and stay mobile for the next 30 years. This is your roadmap.

CONNECT WITH DR. BEST

Instagram: @UShouldKnowBest | @MyoDetox
Website: www.myodetox.com

Support the show

Ready for Your Breakthrough?

🧭 Take the Free 3 Hidden Blocks Quiz

Discover which hidden block is holding you back and get your personalized breakthrough action plan.

👉 https://offers.thisistbc.com/block-quiz-lp

📖 The Story Reset Method Workbook

Rewrite the stories holding you back and design your next chapter.

👉 https://offers.thisistbc.com/the-story-reset-method

💛 Follow Traci & The Breakthrough Collective:

Instagram + TikTok: @Thisis.TBC

Facebook: https://bit.ly/TraciFacebook

LinkedIn: https://bit.ly/TraciLinkedIn

🌐 Website: ThisIsTBC.com

SHOP THE BREAKTHROUGH COLLECTION

Mindset journals, resilience bottles, and “Become Unstoppable” gear featured on the show:
https://thisistbc.com/the-breakthrough-collection-merch/

📅 New episodes drop every Wednesday at 6 PM EST

💌 Want more? Sign up for our newsletter to get behind-the-scenes stories, guest insights, and exclusive content delivered straight to your inbox—plus instant access to The Breakthrough Block Quiz to discover your next breakthrough:

What if the key to transformation isn't pushing harder—it's learning to listen?

Leticia "Lety" Roman is a Brooklyn-born Nuyorican who went from professional dancer to pioneering the boutique fitness movement in Mexico City. As co-founder of Sersana, Mexico's leading functional fitness methodology, she's built a business around a radical idea: movement as medicine and sustainable wellness.

But her journey wasn't always about balance. For years as a dancer, Lety ignored pain, chased perfection, and navigated an industry that told her thinner was better. It wasn't until she unlearned those pressures that she discovered what real strength looks like—and it had nothing to do with the mirror.

In this conversation, we talk about:

✨ Why movement is one of the most powerful forms of medicine

✨ The mind-body connection and learning to trust your intuition

✨ How Lety built a thriving wellness brand in a market that wasn’t ready for it

✨ Why real change takes 3 months (not 30 days)

✨ How to build sustainable health habits without burnout

✨ What "well living" actually means (and why quick fixes fail)

✨ Bioindividuality: Why your fitness journey is unique to you

✨ The one non-negotiable that keeps her from burning out as a mother, business owner, and creative

If you've ever felt disconnected from your body, exhausted by fitness trends, or stuck chasing someone else's version of "healthy"—this episode is for you.

Listen now and discover what your body has been trying to tell you all along.

CONNECT WITH LETY:

Instagram: @LetySersana | @sersanamethod | @SersanaHome | @STN4bySersana

Facebook: @leticia.roman.73 | @SersanaMethod

Website: Sersana.com

RESOURCES:

Sersana Home (on-demand workouts). Access your free trial class with Lety at the link below:

https://home.sersana.com/programs/202_ser_sbm_lety_especial-177084

STN4 (fitness accessibility initiative)

https://home.sersana.com/categories/category-STN4

Support the show

Ready for Your Breakthrough?

🧭 Take the Free 3 Hidden Blocks Quiz

Discover which hidden block is holding you back and get your personalized breakthrough action plan.

👉 https://offers.thisistbc.com/block-quiz-lp

📖 The Story Reset Method Workbook

Rewrite the stories holding you back and design your next chapter.

👉 https://offers.thisistbc.com/the-story-reset-method

💛 Follow Traci & The Breakthrough Collective:

Instagram + TikTok: @Thisis.TBC

Facebook: https://bit.ly/TraciFacebook

LinkedIn: https://bit.ly/TraciLinkedIn

🌐 Website: ThisIsTBC.com

SHOP THE BREAKTHROUGH COLLECTION

Mindset journals, resilience bottles, and “Become Unstoppable” gear featured on the show:
https://thisistbc.com/the-breakthrough-collection-merch/

📅 New episodes drop every Wednesday at 6 PM EST

💌 Want more? Sign up for our newsletter to get behind-the-scenes stories, guest insights, and exclusive content delivered straight to your inbox—plus instant access to The Breakthrough Block Quiz to discover your next breakthrough:

From dancing in Missy Elliott's groundbreaking music video "The Rain (Supa Dupa Fly)" to becoming assistant choreographer at Radio City Music Hall at just 22, to choreographing 98 Degrees' tours, and now co-creating the Off-Broadway show label•less, Lea Lachey has built a career defined by reinvention and bold creative choices.

In this episode of The Breakthrough Collective, Lea shares how she transitioned from performer to creative visionary, revealing the breakthroughs, challenges, and lessons that shaped her career—and how she's designed a life without limits.

🎧 What You'll Hear:

✨Behind-the-scenes stories from The Rain music video and early career moments

✨How she moved from the stage to the director's chair

✨The inspiration and mission behind label•less

✨Navigating creative challenges and finding your own leadership style

✨Her biggest "aha" moments and advice for creatives stepping into leadership

Whether you're a dancer, creative entrepreneur, or someone chasing your next chapter, this episode will inspire you to break the mold and make your own rules.

Connect with Lea Lachey:

Instagram: @LeaLachey

TikTok: @labellessmusical | @lacheyarts

🌐 www.LacheyArts.com

🌐 www.LabelLessMusical.com

Support the show

Ready for Your Breakthrough?

🧭 Take the Free 3 Hidden Blocks Quiz

Discover which hidden block is holding you back and get your personalized breakthrough action plan.

👉 https://offers.thisistbc.com/block-quiz-lp

📖 The Story Reset Method Workbook

Rewrite the stories holding you back and design your next chapter.

👉 https://offers.thisistbc.com/the-story-reset-method

💛 Follow Traci & The Breakthrough Collective:

Instagram + TikTok: @Thisis.TBC

Facebook: https://bit.ly/TraciFacebook

LinkedIn: https://bit.ly/TraciLinkedIn

🌐 Website: ThisIsTBC.com

SHOP THE BREAKTHROUGH COLLECTION

Mindset journals, resilience bottles, and “Become Unstoppable” gear featured on the show:
https://thisistbc.com/the-breakthrough-collection-merch/

📅 New episodes drop every Wednesday at 6 PM EST

💌 Want more? Sign up for our newsletter to get behind-the-scenes stories, guest insights, and exclusive content delivered straight to your inbox—plus instant access to The Breakthrough Block Quiz to discover your next breakthrough:

Mari Koda is best known as Jenny Kido from the Step Up films—but her journey runs much deeper.

Born in Japan and orphaned at 11, Mari came to New York at 17 with nothing but a backpack and a dream. What she built is extraordinary: a career as a dancer, actress, and now global educator who's inspiring the next generation across 20+ countries.

Her story is one of resilience, courage, and creativity—a reminder that breakthroughs happen when you refuse to give up, even when the odds are stacked against you.

In this episode of The Breakthrough Collective, Mari opens up about:

✨ How Madonna's "Express Yourself" sparked her love of dance as a child in Japan
✨ Surviving alone and finding family in Tokyo nightclubs at age 12
✨ Moving to NYC without speaking English and navigating a new world solo
✨ Creating the iconic Jenny Kido character and what it meant to represent Asian performers in the Step Up franchise
✨ Why she now dedicates her life to teaching orphaned and at-risk youth worldwide
✨ The powerful lesson Jamie Foxx taught her about making people feel seen

Whether you're an artist, dreamer, or someone searching for your next breakthrough, Mari's journey will remind you that your past doesn't define your future—and that you don't have to have it all figured out. You just have to keep moving forward.

Connect & Subscribe

🔗 Connect with Mari Koda:
Instagram & TikTok: @Mari_Koda

Facebook: https://www.facebook.com/kodance1

Support the show

Ready for Your Breakthrough?

🧭 Take the Free 3 Hidden Blocks Quiz

Discover which hidden block is holding you back and get your personalized breakthrough action plan.

👉 https://offers.thisistbc.com/block-quiz-lp

📖 The Story Reset Method Workbook

Rewrite the stories holding you back and design your next chapter.

👉 https://offers.thisistbc.com/the-story-reset-method

💛 Follow Traci & The Breakthrough Collective:

Instagram + TikTok: @Thisis.TBC

Facebook: https://bit.ly/TraciFacebook

LinkedIn: https://bit.ly/TraciLinkedIn

🌐 Website: ThisIsTBC.com

SHOP THE BREAKTHROUGH COLLECTION

Mindset journals, resilience bottles, and “Become Unstoppable” gear featured on the show:
https://thisistbc.com/the-breakthrough-collection-merch/

📅 New episodes drop every Wednesday at 6 PM EST

💌 Want more? Sign up for our newsletter to get behind-the-scenes stories, guest insights, and exclusive content delivered straight to your inbox—plus instant access to The Breakthrough Block Quiz to discover your next breakthrough:

From assisting Mia Michaels at 15 to becoming a Tony Award-winning collaborator, Broadway performer, and multi-faceted director—Ioana Alfonso’s journey is a masterclass in embracing what makes you different, staying in service to the work, and building a career that defies boundaries.

In this episode of The Breakthrough Collective, Io opens up about working with legends like Mia Michaels, Denzel Washington, and Jake Gyllenhaal, originating roles in Wicked and 9 to 5, and how she has become more conscious about leading with her Latina roots. From navigating multiple creative roles to creating inclusive performances for underserved communities, Io shares the mindset, resilience, and inner work that fuel her extraordinary career.

In This Episode, You'll Discover:

• How Mia Michaels taught Ioana to embrace her big hair and unique name
• Why Ioana only recently began leading with her Latina heritage
• The moment she realized she could shape her impact through intentional choices
• What it's like to work on Othello with Denzel Washington and Jake Gyllenhaal
• How she balances being a dancer, actor, director, and producer simultaneously
• The magic of performing for audiences with sensory needs
• Why slowing down and naming one obstacle can change everything
• The childhood moment by the ocean that still influences her decisions today

✨Connect with Ioana:

Website: https://www.ioanaalfonso.com

Instagram: @IoanaAlfonso

Attend her AltaVibra event on November 1, 2025: https://bit.ly/AltaVibraio

Engineer: Wolf Taylor

Support the show

Ready for Your Breakthrough?

🧭 Take the Free 3 Hidden Blocks Quiz

Discover which hidden block is holding you back and get your personalized breakthrough action plan.

👉 https://offers.thisistbc.com/block-quiz-lp

📖 The Story Reset Method Workbook

Rewrite the stories holding you back and design your next chapter.

👉 https://offers.thisistbc.com/the-story-reset-method

💛 Follow Traci & The Breakthrough Collective:

Instagram + TikTok: @Thisis.TBC

Facebook: https://bit.ly/TraciFacebook

LinkedIn: https://bit.ly/TraciLinkedIn

🌐 Website: ThisIsTBC.com

SHOP THE BREAKTHROUGH COLLECTION

Mindset journals, resilience bottles, and “Become Unstoppable” gear featured on the show:
https://thisistbc.com/the-breakthrough-collection-merch/

📅 New episodes drop every Wednesday at 6 PM EST

💌 Want more? Sign up for our newsletter to get behind-the-scenes stories, guest insights, and exclusive content delivered straight to your inbox—plus instant access to The Breakthrough Block Quiz to discover your next breakthrough:

What happens when the world knows your name… and you refuse to be defined by just one thing?

In this episode, I'm joined by Drew Lachey — singer, Broadway performer, and co-founder of Lachey Arts. From topping charts with 98° to raising a family while running a community arts program, Drew shares the mindset shifts, personal lessons, and surprising pivots that shaped his journey.

👉 What You'll Discover:

• How years of creative collaboration shaped his approach to partnership and success

• Why Cincinnati and family remain his foundation and keep him grounded

• The unexpected joy he discovered in elevating others, from building Lachey Arts to empowering DIYers on HGTV

This isn't just a look back at pop stardom — it's a reminder that true breakthrough is about building something meaningful when you step out of the spotlight.

✨Connect with Drew:

Instagram + Facebook: @TheDrewLachey

TikTok: @DrewLachey

www.LacheyArts.com

www.98Degrees.com

Support the show

Ready for Your Breakthrough?

🧭 Take the Free 3 Hidden Blocks Quiz

Discover which hidden block is holding you back and get your personalized breakthrough action plan.

👉 https://offers.thisistbc.com/block-quiz-lp

📖 The Story Reset Method Workbook

Rewrite the stories holding you back and design your next chapter.

👉 https://offers.thisistbc.com/the-story-reset-method

💛 Follow Traci & The Breakthrough Collective:

Instagram + TikTok: @Thisis.TBC

Facebook: https://bit.ly/TraciFacebook

LinkedIn: https://bit.ly/TraciLinkedIn

🌐 Website: ThisIsTBC.com

SHOP THE BREAKTHROUGH COLLECTION

Mindset journals, resilience bottles, and “Become Unstoppable” gear featured on the show:
https://thisistbc.com/the-breakthrough-collection-merch/

📅 New episodes drop every Wednesday at 6 PM EST

💌 Want more? Sign up for our newsletter to get behind-the-scenes stories, guest insights, and exclusive content delivered straight to your inbox—plus instant access to The Breakthrough Block Quiz to discover your next breakthrough:

Sometimes the most powerful moments happen when you realize you're exactly where you're meant to be.

In Part 2 of this special conversation, I dive deeper with Andrea Fairweather (mobile beauty pioneer & GMA’s go-to makeup artist), Charles Farruggio (interior designer & marathon runner), and Jennifer DeLuca (second-generation Pilates studio owner) into their individual breakthrough moments — the pivotal decisions, unexpected challenges, and those beautiful realizations when they knew they were exactly where they belonged.

✨ From Jennifer building BodyTonic Pilates into a space where everyone belongs…

✈️ To Charles finding design inspiration in travel, culture, and even the airplane aisle…

💄 To Andrea’s surreal Essence 55th anniversary cover moment — and her reminder that consistency and boundaries sustain a career…

…you’ll hear how passion, pivots, and purpose fuel longevity — and why dance is still the thread connecting it all.

🎁 SPECIAL GIVEAWAYS:

**Giveaway is ONLY on YouTube**

https://youtu.be/Y2ttumZRbXc

⭐ Jennifer DeLuca is giving away one 45-minute virtual Pilates class! Classes happen Tuesdays 8:00AM, Saturdays 11:00AM, and Sundays 10:00AM

⭐ Andrea Fairweather is giving away one travel mini makeup brush pack (set of 3) with a face chart (helpful for beginners!)

🎁 GIVEAWAY DETAILS:

How to Enter: Leave a comment on YouTube with at least 5 words about what resonates with you from this episode!

Entry Deadline: Wednesday, October 1, 2025 at 5:59 PM EST

Winner Selection: Andrea and Jennifer will each randomly select one winner from the comments

Announcement: Winners will be announced within 10 days of the deadline

Contact: Winners will be contacted via reply to their comment and asked to provide contact information

Fulfillment: Prizes will be coordinated and shipped within 2 weeks of announcement

Legal: Open to US residents 18+. No purchase necessary. Void where prohibited. By entering, you agree to these terms.

💙 SUPPORT A GREAT CAUSE:

⭐ Charles Farruggio invites you to support the American Cancer Society through his Charlie's Angels marathon team:

Support the show

Ready for Your Breakthrough?

🧭 Take the Free 3 Hidden Blocks Quiz

Discover which hidden block is holding you back and get your personalized breakthrough action plan.

👉 https://offers.thisistbc.com/block-quiz-lp

📖 The Story Reset Method Workbook

Rewrite the stories holding you back and design your next chapter.

👉 https://offers.thisistbc.com/the-story-reset-method

💛 Follow Traci & The Breakthrough Collective:

Instagram + TikTok: @Thisis.TBC

Facebook: https://bit.ly/TraciFacebook

LinkedIn: https://bit.ly/TraciLinkedIn

🌐 Website: ThisIsTBC.com

SHOP THE BREAKTHROUGH COLLECTION

Mindset journals, resilience bottles, and “Become Unstoppable” gear featured on the show:
https://thisistbc.com/the-breakthrough-collection-merch/

📅 New episodes drop every Wednesday at 6 PM EST

💌 Want more? Sign up for our newsletter to get behind-the-scenes stories, guest insights, and exclusive content delivered straight to your inbox—plus instant access to The Breakthrough Block Quiz to discover your next breakthrough: