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The Breathing 411

The Breathing 411

Written by: Nick Heath T1D PhD (The Breathing Diabetic)
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About this listen

Each Monday, I curate and synthesize information from scientific journals, books, articles, and podcasts to share 4 thoughts, 1 quote, and 1 answer (like "Jeopardy!") related to breathing. It’s a fun, bite-sized, and practical way to learn something new each week.

 Alternative & Complementary Medicine Biological Sciences Hygiene & Healthy Living Science Self-Help Success
Episodes
  • One-Second Meditation, Being Breathed, and Why Slow Breathing Works

    One-Second Meditation, Being Breathed, and Why Slow Breathing Works
    Jan 20 2025

    Become a Mixed Mindful Artist:

    https://breathlearning.com/

    You can read the text version and sign up for The Breathing 411 Email Newsletter here:

    https://www.thebreathingdiabetic.com/blog/one-second-meditation-being-breathed-why-slow-breathing-works
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    9 mins
  • Inspiration, Recharging Our Batteries, and How to Float Through Life

    Inspiration, Recharging Our Batteries, and How to Float Through Life
    Jan 13 2025

    Become a Mixed Mindful Artist:

    https://breathlearning.com/

    You can read the text version and sign up for The Breathing 411 Email Newsletter here:

    https://www.thebreathingdiabetic.com/blog/inspiration-recharging-our-batteries-how-to-float-through-life
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    9 mins
  • Intention, 25 Breath Ideas, and Sincere but Never Serious

    Intention, 25 Breath Ideas, and Sincere but Never Serious
    Jan 6 2025

    Become a Mixed Mindful Artist:

    https://breathlearning.com/

    You can read the text version and sign up for The Breathing 411 Email Newsletter here:

    https://www.thebreathingdiabetic.com/blog/intention-25-breath-ideas-sincere-but-never-serious
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    10 mins
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