• One-Second Meditation, Being Breathed, and Why Slow Breathing Works
    Jan 20 2025

    Become a Mixed Mindful Artist:

    https://breathlearning.com/

    You can read the text version and sign up for The Breathing 411 Email Newsletter here:

    https://www.thebreathingdiabetic.com/blog/one-second-meditation-being-breathed-why-slow-breathing-works

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    9 mins
  • Inspiration, Recharging Our Batteries, and How to Float Through Life
    Jan 13 2025

    Become a Mixed Mindful Artist:

    https://breathlearning.com/

    You can read the text version and sign up for The Breathing 411 Email Newsletter here:

    https://www.thebreathingdiabetic.com/blog/inspiration-recharging-our-batteries-how-to-float-through-life

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    9 mins
  • Intention, 25 Breath Ideas, and Sincere but Never Serious
    Jan 6 2025

    Become a Mixed Mindful Artist:

    https://breathlearning.com/

    You can read the text version and sign up for The Breathing 411 Email Newsletter here:

    https://www.thebreathingdiabetic.com/blog/intention-25-breath-ideas-sincere-but-never-serious

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    10 mins
  • New Mouth Tape Study, Universal Rhythm, and the Ego Hates This
    Dec 30 2024

    Become a Mixed Mindful Artist:

    https://breathlearning.com/

    You can read the text version and sign up for The Breathing 411 Email Newsletter here:

    https://www.thebreathingdiabetic.com/blog/new-mouth-tape-study-universal-rhythm-the-ego-hates-this

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    8 mins
  • After 8 Years, How to Be Like Water, and Our Body’s Love Language
    Dec 23 2024

    Become a Mixed Mindful Artist:

    https://breathlearning.com/

    You can read the text version and sign up for The Breathing 411 Email Newsletter here:

    https://www.thebreathingdiabetic.com/blog/after-8-years-how-to-be-like-water-our-bodys-love-language

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    9 mins
  • Common Breath Currency, 3 of the Best, and an Overlooked Exercise
    Dec 9 2024

    Become a Mixed Mindful Artist:

    https://breathlearning.com/

    You can read the text version and sign up for The Breathing 411 Email Newsletter here:

    https://www.thebreathingdiabetic.com/blog/common-breath-currency-3-of-the-best-overlooked-exercise

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    8 mins
  • Ten Breaths, the Power of Intention, and a Prescription for a Good Life
    Dec 2 2024

    Become a Mixed Mindful Artist:

    https://breathlearning.com/

    You can read the text version and sign up for The Breathing 411 Email Newsletter here:

    https://www.thebreathingdiabetic.com/blog/ten-breaths-the-power-of-intention-prescription-for-a-good-life

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    9 mins
  • Whole-Brain Breathing, Nexus Point, and Life is Far Too Important
    Nov 25 2024

    Become a Mixed Mindful Artist:

    https://breathlearning.com/

    You can read the text version and sign up for The Breathing 411 Email Newsletter here:

    https://www.thebreathingdiabetic.com/blog/whole-brain-breathing-nexus-point-life-is-far-too-important

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    7 mins