Louize is a chartered social psychologist with the Psychological Society of Ireland who has worked in the area of mental health and relationships for over 16 years.

She is also the resident psychologist on Today FM with Dermot and Dave (now just Dave!) and she features on The Therapy Room podcast - a spin off series with Dr Tony Bates; and Niall Breslin on his award-winning podcast, Where Is My Mind.

She has written for several years for the Sunday Business Post on relationships and she is also the Bass Player in the band, The Blizzards.

But at the core of her work is her own experience of toxic patterns in personal relationships in the past.

She’s currently integrating everything she would have needed in a program named 'Wisely Attached'.

Here are some of the things we talked about in today’s podcast:

• The role Disney and movies play in our expectations of relationships and love
• Where love can take a wrong turn and start to negatively impact our lives
• Why autonomy, not codependency fuels passion
• The reason forgiveness is not always the path to healing
• How to get over an ex girlfriend or ex boyfriend
• Why we can seek what’s familiar in a relationship (not what’s good for us)
• How to release emotional baggage so you don't carry it into your current or next relationship
• Self-love, self-respect and self-worth. The things that we need to find ourselves either in or out of a relationship.
• And much more..

Today’s podcast is sponsored by the Rewire Your Mindset Course https://briankeanefitness.com/rewire-your-mindset-course

(Website)

Home - Wisely Attached (mailchimpsites.com)

(Instagram)

Louize (@louizecarroll) • Instagram photos and videos

(Facebook)

Facebook

(Courses)

Wisely Attached - Heal Anxiety & Transform (f8cbbd-37.myshopify.com)

Solo Q+A with Brian

1. When doing strength training and running, how long would your weight session be? 01:27

2. Does it matter if you get protein intake within a two-hour window or is throughout the day better 07:34

3. Benefits of fasted cardio? 11:53

4. Tips for pull-ups, can’t do them without a band? 17:56

5. Opinions on aggressive mini cuts? 21:17

6. Same core or ab workout consistently with progressive overload or does it matter? 27:44

7. Important strength training exercises for women over 40? 33:14

8. How many hours of sleep do you get per night? 36:31

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NUTRITION COURSE

https://briankeanefitness/nutrition-course

MENTORSHIP AND BUSINESS COACHING

https://briankeanefitness.com/mentorship-and-business-coaching

Episode 474

Sleep Expert Tom Coleman on The Psychology Of Sleep, How Many Hours You ACTUALLY

NEED and Avoiding Sleepless Nights!

https://briankeanefitness.com/podcast/474-sleep-expert-tom-coleman-on-the-psychology-of-sleep-how-many-hours-you-actually-need-and-avoiding-sleepless-nights

Episode 418

The IBS Dietitian Kirsten Jackson on The Problem With Low FODMAP Diets, Common Food

Triggers and How To Finally Take Control Of Your IBS!

https://briankeanefitness.com/podcast/418-the-ibs-dietitian-kirsten-jackson-on-the-problem-with-low-fodmap-diets-common-food-triggers-and-how-to-finally-take-control-of-your-ibs/

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