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The Brian Keane Podcast

The Brian Keane Podcast

Written by: Brian Keane
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About this listen

 Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!Brian Keane Fitness limited Hygiene & Healthy Living
Episodes
  • Overcoming Self-Imposed Prisons!

    Overcoming Self-Imposed Prisons!
    Feb 25 2026
    Here's a quick clip from this week's episode that I thought you'd find useful.

    The full episode dropped earlier this week, you can catch it in the feed just before this one.

    If you're interested in the cool things I'm learning about or implementing first hand, I send out a weekly email called "Brian's 5" every Thursday lunchtime. It's 5 things I've been doing, thinking about, and learning that week.

    Training updates, book recommendations, business insights, and whatever's on my mind.

    You can sign up here to see if it's useful for you (unsubscribe anytime)
    Show More Show Less
    4 mins
  • #577: Crappy Childhood Fairy Anna Runkle on The Hidden Effects of Neglect in Childhood, Navigating Relationships After Trauma and The Journey to Emotional Regulation!

    #577: Crappy Childhood Fairy Anna Runkle on The Hidden Effects of Neglect in Childhood, Navigating Relationships After Trauma and The Journey to Emotional Regulation!
    Feb 23 2026

    Anna Runkle is a trauma-survivor turned coach and educator, best known under the moniker The Crappy Childhood Fairy.

    Her work focuses on helping adults who grew up with childhood trauma — particularly what she calls Childhood PTSD (or complex PTSD stemming from early life stress) — to understand their symptoms, regulate their nervous systems, and build more fulfilling lives.

    Anna's work has attracted a large following, her great YouTube channel in particular has just under 1 million followers.

    She hosts a podcast, The Crappy Childhood Fairy Podcast with Anna Runkle, available on Spotify and other platforms.

    She has authored books such as Re-Regulated: Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviours That Keep You Stuck.

    Her new book CONNECTABILITY: Heal the Hidden Ways You Isolate, Find Your People, And Feel (At Last) Like You Below from Hay House is available now.

    Timestamps (may vary by 2-4 minutes based on your podcast platform)

    03:11 Introduction to Trauma and Healing

    06:00 Understanding Complex PTSD

    09:11 The Role of Positive Action in Healing

    12:19 Differentiating Between Abuse and Neglect

    15:05 The Impact of Early Trauma on Adult Relationships

    18:20 Emotional Flashbacks and Their Effects

    21:08 Techniques for Managing Dysregulation

    23:56 The Importance of Self-Awareness in Healing

    33:04 The Therapeutic Power of Writing

    35:25 Transformative Techniques for Healing

    38:44 Navigating Emotional Dysregulation

    42:20 The Process of Letting Go

    49:19 Overcoming the Fear of Judgment

    (Website)

    https://crappychildhoodfairy.com/

    (Facebook)

    www.facebook.com/CrappyChildhoodFairy/

    (Youtube)

    www.youtube.com/@crappychildhoodfairy

    (Instagram)

    www.instagram.com/crappychildhoodfairy/

    (twitter)

    CrappyChildhoodFairy (@CChildhoodFairy) / X
    Show More Show Less
    55 mins
  • Overcoming Self-Imposed Prisons!

    Overcoming Self-Imposed Prisons!
    Feb 18 2026
    Here's a quick clip from this week's episode that I thought you'd find useful.

    The full episode dropped earlier this week, you can catch it in the feed just before this one.

    If you're interested in the cool things I'm learning about or implementing first hand, I send out a weekly email called "Brian's 5" every Thursday lunchtime. It's 5 things I've been doing, thinking about, and learning that week.

    Training updates, book recommendations, business insights, and whatever's on my mind.

    You can sign up here to see if it's useful for you (unsubscribe anytime)
    Show More Show Less
    3 mins
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