Dr. Judy is a triple board certified and licensed clinical and forensic neuropsychologist, a tenured associate professor at Pepperdine University, television and podcast host.

She is a published author and conducts neuropsychological and psychodiagnostics evaluations, serves as an expert witness in legal cases, conducts clinical research, provides expert commentary to media, and is a sought-after public speaker.

She is also an avid researcher and a two-time recipient of the National Institute of Mental Health Services Research Award.

Here are some of the things we talked about in today’s podcast.

· Identifying self-sabotage triggers

· Why awareness around self-sabotage isn’t enough

· Rewiring your brain and how long that takes

· Replacement not repetitions for self sabotage

· The role values play and how they differ from goals

· How attachment wounds can impact self-sabotage

· The step by step process for reparenting your inner child

· Self-concept boosters

· And more

Today’s podcast is sponsored by Rewire Your Mindset Course

Do you feel frustrated, confident, unsatisfied or unfulfilled in any area of your life right now? If yes, check out the course link here. https://briankeanefitness.com/rewire-your-mindset-course

(Website)

Dr. Judy Ho, Ph. D., ABPP, ABPdN | Official Website (drjudyho.com)

(Facebook)

www.facebook.com/doctorjudyho

(LinkedIn)

Dr. Judy Ho - Dr. Judy Ho Private Practice | LinkedIn

(Instagram)

Dr. Judy Ho | Psychologist (@drjudyho) • Instagram photos and videos

(Twitter)

Dr. Judy Ho (@DrJudyHo) / X (twitter.com)

(Youtube)

Dr. Judy Ho - YouTube

(Most recent post on Instagram)

Dr. Judy Ho | Psychologist (@drjudyho) • Instagram photos and videos

Books:

https://drjudyho.com/books/

Charlie is an award-winning broadcaster, journalist, writer, campaigner, documentarian and international speaker.

She is the host and creator of Scamanda, the number 1 Apple podcast of 2023.

Charlie is an ambassador for Women’s Aid, Malaria No More and an NSPCC Campaigner for Childhood. She does extensive advocacy work and sits on the Ministry of Justice’s victims advisory panel.

She has covered global events for major networks including the BBC and Sky, and her powerful documentary, ‘Nowhere to Run: Abused by Our Coach’, broadcast on the BBC, led to a change in UK law and international policy.

This is her second appearance on the podcast, you can listen to episode 421 from February 20th 2023: Charlie Webster on How Your Childhood Impacts The Way You Behave Now, Building Self Esteem and Reflecting On Your Own Self-Destructive Behavior Patterns!

She is also the author of the new book Why It’s Okay To Talk About Trauma – how to make sense of our past and grow through pain– which is available everywhere now.

This podcast goes through some very uncomfortable topics such as physical, emotional and sexual abuse and comes with a trigger warning. If you need to reach out for help, there are supportive links in the episode description.

Book:

https://www.amazon.co.uk/Why-Its-Talk-About-Trauma/dp/1801293023/ref=sr_1_1?dib=eyJ2IjoiMSJ9.Hqh2LzWDqjciOheM28t95F_ZgsT6ZPuNPWmZF4YtzwH0Ew7bHojz0jUj8dPlFdiZ_zguL27ojJRm12xUCVIhJ9pfhT2JztzHtwj0msGt9fdzyB3B4N9MRWfGwo80_zHU5DAHVBS_Ib3GVN7Ct7KhMU73fypocXRy79FjGqD3oiWEXXLRf0khzqQXna3Y5vFB7bgqWx_Ghq7zJb0thTfRSe5G9tZT4SajKozvbfCj16M.81njk-EvG7mX8MasDkANUC_8A87nkG3P8ayy8Czavu4&dib_tag=se&qid=1715273416&refinements=p_27%3ACharlie+Webster&s=books&sr=1-1

(Website)

Charlie Webster

(Facebook)

Facebook

www.facebook.com/charliewebstertv

(Twitter)

Charlie Webster (@CharlieCW) / X (twitter.com)

(Instagram)

Charlie Webster (@charliewebster) • Instagram photos and videos

(Youtube)

Charlie Webster - YouTube

Suicide helpline Ireland

https://www.safeireland.ie/get-help/where-to-find-help/

Rape crisis line Ireland

https://www.rcni.ie

Previous Appearance:

briankeanefitness.com/podcast/421-charlie-webster-on-how-your-childhood-impacts-the-way-you-behave-now-building-self-esteem-and-reflecting-on-your-own-self-destructive-behavior-patterns/

My summer BKF Online Summer Program starts this Monday. For more information, check the link below.

https://briankeanefitness.com/bkf-online

Johann is the author of three New York Times best-selling books that have been translated into more than 37 languages, and been praised by a broad range of people, from Oprah to Noam Chomsky, from Elton John to Naomi Klein.

His new book MAGIC PILL: The Extraordinary Benefits & disturbing risks – the New Weight Loss Drugs is available everywhere now.

This is hat trick appearance on the podcast, you can listen to Episode 281 from June 2020 Johann Hari on Lost Connections and Uncovering The Real Causes of Depression and Anxiety (And The Unexpected Solutions) and episode 363 in January 2022 titled Anxiety, stolen focus and why you can't pay attention.

We go a bit longer than normal in this podcast but as you’ll hopefully see from listening, there was a reason why. On top of providing all the pros, cons, benefits and risks of Ozempic and other weight loss drugs, there’s a brilliant Arnold Schwarzenegger and Australian media appearance story at the end that just summed up why I love Johan so much.

Another must listen episode by one of the great authors and storytellers of our time.

(Website)

Johann Hari | Official site

(Facebook)

Facebook

(Twitter)

Johann Hari (@johannhari101) / X (twitter.com)

(Youtube)

Johann Hari - YouTube

(Instagram)

Johann Hari (@johann.hari) • Instagram photos and videos

Magic Pill Book:

https://www.amazon.co.uk/Magic-Pill-Extraordinary-Benefits-Disturbing-ebook/dp/B0CPVB35B3

Episode 363 with Johan: https://briankeanefitness.libsyn.com/363-ny-times-best-selling-author-johann-hari-on-anxiety-stolen-focus-and-why-you-cant-pay-attention

Episode 281 with Johan: https://poddtoppen.se/podcast/1153346936/the-brian-keane-podcast/281-johann-hari-on-lost-connections-and-uncovering-the-real-causes-of-depression-and-anxiety-and-the-unexpected-solutions]

Louize is a chartered social psychologist with the Psychological Society of Ireland who has worked in the area of mental health and relationships for over 16 years.

She is also the resident psychologist on Today FM with Dermot and Dave (now just Dave!) and she features on The Therapy Room podcast - a spin off series with Dr Tony Bates; and Niall Breslin on his award-winning podcast, Where Is My Mind.

She has written for several years for the Sunday Business Post on relationships and she is also the Bass Player in the band, The Blizzards.

But at the core of her work is her own experience of toxic patterns in personal relationships in the past.

She’s currently integrating everything she would have needed in a program named 'Wisely Attached'.

Here are some of the things we talked about in today’s podcast:

• The role Disney and movies play in our expectations of relationships and love
• Where love can take a wrong turn and start to negatively impact our lives
• Why autonomy, not codependency fuels passion
• The reason forgiveness is not always the path to healing
• How to get over an ex girlfriend or ex boyfriend
• Why we can seek what’s familiar in a relationship (not what’s good for us)
• How to release emotional baggage so you don't carry it into your current or next relationship
• Self-love, self-respect and self-worth. The things that we need to find ourselves either in or out of a relationship.
• And much more..

Today’s podcast is sponsored by the Rewire Your Mindset Course https://briankeanefitness.com/rewire-your-mindset-course

(Website)

Home - Wisely Attached (mailchimpsites.com)

(Instagram)

Louize (@louizecarroll) • Instagram photos and videos

(Facebook)

Facebook

(Courses)

Wisely Attached - Heal Anxiety & Transform (f8cbbd-37.myshopify.com)

Solo Q+A with Brian

1. When doing strength training and running, how long would your weight session be? 01:27

2. Does it matter if you get protein intake within a two-hour window or is throughout the day better 07:34

3. Benefits of fasted cardio? 11:53

4. Tips for pull-ups, can’t do them without a band? 17:56

5. Opinions on aggressive mini cuts? 21:17

6. Same core or ab workout consistently with progressive overload or does it matter? 27:44

7. Important strength training exercises for women over 40? 33:14

8. How many hours of sleep do you get per night? 36:31

BKF ONLINE

https://briankeanefitness/bkf-online

GAA LEAN BODY PROGRAM

https://briankeanefitness/lean-body-program

NUTRITION COURSE

https://briankeanefitness/nutrition-course

MENTORSHIP AND BUSINESS COACHING

https://briankeanefitness.com/mentorship-and-business-coaching

Episode 474

Sleep Expert Tom Coleman on The Psychology Of Sleep, How Many Hours You ACTUALLY

NEED and Avoiding Sleepless Nights!

https://briankeanefitness.com/podcast/474-sleep-expert-tom-coleman-on-the-psychology-of-sleep-how-many-hours-you-actually-need-and-avoiding-sleepless-nights

Episode 418

The IBS Dietitian Kirsten Jackson on The Problem With Low FODMAP Diets, Common Food

Triggers and How To Finally Take Control Of Your IBS!

https://briankeanefitness.com/podcast/418-the-ibs-dietitian-kirsten-jackson-on-the-problem-with-low-fodmap-diets-common-food-triggers-and-how-to-finally-take-control-of-your-ibs/

For 10% off all hemp heroes order, enter the code ‘briank10’ at checkout.

Orla O’ Flaherty is a herbalist, naturopath, and nutritionist who specialises in female health.

She is also one of my closest friends so this is more of a fly on the wall conversation that goes in a lot of different directions.

I’ll add for men (or women who aren’t interested in the topic) – the first 12 minutes is about period pain, endometritis and hormone health so if you want to skip straight into the meatier topics, feel free to..

Trigger warning: we talk about some uncomfortable topics that may be triggering for some people.

• Period pain and emotional links
• Endometritis and working out
• Relationships and dating apps in 2024
• Moving through difficult relationships and self-abandonment
• Stepping into your healed feminine or healed masculine
• Dating apps and what NOT to do
• How to spot guys who just want sex
• Sensuality vs sex
• Father, mother and parental wounds
• Sexual kinks and owning your sexuality
• The Madonna/whore complex, the sacred prostitute and integrating parts of it as woman in the modern age
• Carl Jung and the shadow side
• Removing blocks to become more sexual or sensual as a woman
• And much more.

Previous episodes

https://briankeanefitness.com/podcast/320-orla-o-flaherty-on-cortisol-estrogen-and-female-fat-loss-the-contraceptive-pill-and-managing-an-underactive-or-overactive-thyroid/

https://briankeanefitness.com/podcast/334-orla-o-flaherty-on-balancing-hormones-pms-thyroid-amenorrhoea-losing-your-period-and-fertility

Instagram:

https://www.instagram.com/orla_naturopath_herbalist/?hl=en

Website:

https://orlaoflaherty.com