The Busy Girl’s Guide to Hormones: Understanding Hormone Health, Myths & Simple Fixes
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The Busy Girl’s Guide to Hormones: Understanding Hormone Health, Myths & Simple Fixes
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Hormones are one of those things we all know we should probably understand… but where do you even start?
This week, I’m joined by women’s hormone health practitioner Angela Ferguson, Naturopath and Gut Health specialist, from Freya Clinic to break it all down without the overwhelm. We’re talking what your hormones are actually doing, the signs to pay attention to, the myths we need to stop believing, and the simple, affordable things you can do to start supporting them.
Grab a pen and paper because it's time to take notes!
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