The Calhoun Chiro Chat cover art

The Calhoun Chiro Chat

The Calhoun Chiro Chat

Written by: Calhoun Spine Care & Wellness Center
Listen for free

Meet Dr. Blake Derrick and learn what Calhoun Chiro Chat is all about: spinal health, natural pain relief, and real wellness advice from a local chiropractor who cares.

Calhoun Spine & Wellness Center Chiropractic Center | (706) 383-9000 | 150 JW Plaza Dr, Calhoun, GA | calhounspinecare.com

 Hygiene & Healthy Living
Episodes
  • The Importance of Core Strength

    The Importance of Core Strength
    Jul 6 2026
    In this episode, Dr. Blake Derrick of Calhoun Spine Care and Wellness Center in Calhoun, Georgia dives deep into one of the most common topics he addresses in his practice: core strength. Forget the image of endless crunches at the gym. Dr. Derrick reframes core strength as a foundation for spinal health, proper posture, and everyday function. Whether you are dealing with back pain or simply want to move better, this episode offers a fresh perspective on building a stronger, healthier body from the inside out.
    Show More Show Less
    4 mins
  • Breaking Sedentary Habits - Quick activities to keep the body moving throughout the day

    Breaking Sedentary Habits - Quick activities to keep the body moving throughout the day
    Jun 10 2026
    In this episode of the Calhoun Spine Care and Wellness Center podcast, Dr. Blake Derrick addresses one of the most common complaints he hears from patients: pain caused by sitting all day. Whether you're stuck at a desk, in a car, or on the couch, prolonged sitting takes a serious toll on your spine and overall health. Dr. Derrick shares simple, effective strategies to break up sedentary habits and incorporate movement into your daily routine. These quick activities can help reduce back and neck pain, improve circulation, and boost your energy levels throughout the day. Tune in to learn practical tips you can start using immediately to keep your body moving and feeling better, even with a desk job.
    Show More Show Less
    4 mins
  • Sleep Hygiene - Tips for better sleep quality

    Sleep Hygiene - Tips for better sleep quality
    Jun 10 2026
    In this episode, Dr. Derrick from Calhoun Spine Care and Wellness Center discusses one of the most common complaints he hears from patients: poor sleep quality. He explains how lack of good sleep affects not only your energy levels, but also your pain levels, healing capacity, and overall health. Dr. Derrick shares practical sleep hygiene tips that can help you finally get the restorative rest your body needs. Whether you're tossing and turning all night or waking up feeling exhausted, this episode offers actionable advice to improve your sleep quality.
    Show More Show Less
    4 mins
adbl_web_anon_alc_button_suppression_t1
No reviews yet