Episodes

  • The Importance of Core Strength

    The Importance of Core Strength
    Jul 6 2026
    In this episode, Dr. Blake Derrick of Calhoun Spine Care and Wellness Center in Calhoun, Georgia dives deep into one of the most common topics he addresses in his practice: core strength. Forget the image of endless crunches at the gym. Dr. Derrick reframes core strength as a foundation for spinal health, proper posture, and everyday function. Whether you are dealing with back pain or simply want to move better, this episode offers a fresh perspective on building a stronger, healthier body from the inside out.
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    4 mins
  • Breaking Sedentary Habits - Quick activities to keep the body moving throughout the day

    Breaking Sedentary Habits - Quick activities to keep the body moving throughout the day
    Jun 10 2026
    In this episode of the Calhoun Spine Care and Wellness Center podcast, Dr. Blake Derrick addresses one of the most common complaints he hears from patients: pain caused by sitting all day. Whether you're stuck at a desk, in a car, or on the couch, prolonged sitting takes a serious toll on your spine and overall health. Dr. Derrick shares simple, effective strategies to break up sedentary habits and incorporate movement into your daily routine. These quick activities can help reduce back and neck pain, improve circulation, and boost your energy levels throughout the day. Tune in to learn practical tips you can start using immediately to keep your body moving and feeling better, even with a desk job.
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    4 mins
  • Sleep Hygiene - Tips for better sleep quality

    Sleep Hygiene - Tips for better sleep quality
    Jun 10 2026
    In this episode, Dr. Derrick from Calhoun Spine Care and Wellness Center discusses one of the most common complaints he hears from patients: poor sleep quality. He explains how lack of good sleep affects not only your energy levels, but also your pain levels, healing capacity, and overall health. Dr. Derrick shares practical sleep hygiene tips that can help you finally get the restorative rest your body needs. Whether you're tossing and turning all night or waking up feeling exhausted, this episode offers actionable advice to improve your sleep quality.
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    4 mins
  • Desk Ergonomics - Setting up a workspace to prevent pain

    Desk Ergonomics - Setting up a workspace to prevent pain
    May 8 2026
    In this episode, Dr. Blake Derrick from Calhoun Spine Care and Wellness Center addresses one of the most common causes of pain he sees in his practice: poor desk ergonomics. If you spend hours sitting at a desk, this episode is for you. Dr. Derrick explains why prolonged sitting creates problems for your body and shares actionable strategies for setting up your workspace to minimize strain on your neck, shoulders, and lower back. Learn how to adjust your workstation, position your screen and keyboard correctly, and develop habits that support your spine health throughout the workday.
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    4 mins
  • Mindful Eating - Small changes for a healthier diet

    Mindful Eating - Small changes for a healthier diet
    Apr 1 2026

    In today’s fast-paced world, it’s easy to rush through meals without giving much thought to what we’re eating. We often eat on the go, in front of screens, or while multitasking, which can lead to overeating, poor digestion, and a lack of satisfaction from our meals. That’s where mindful eating comes in.

    Calhoun Spine Care & Wellness Center

    (706) 690-4761

    150 JW Plaza Dr, Calhoun, GA 30701, USA

    https://calhounspinecare.com/
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    3 mins
  • Morning Mobility Routine - Easy exercises to start the day right

    Morning Mobility Routine - Easy exercises to start the day right
    Mar 6 2026

    Kickstart your day with a simple and effective morning mobility routine! In this episode of The Calhoun Chiro Chat, we guide you through easy movements to wake up your body, improve flexibility, and set a positive tone for the day ahead.

    Calhoun Spine Care & Wellness Center

    (706) 690-4761

    150 JW Plaza Dr, Calhoun, GA 30701, USA

    https://calhounspinecare.com/
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    3 mins
  • Benefits of Deep Breathing - Techniques for reducing stress and improving focus.

    Benefits of Deep Breathing - Techniques for reducing stress and improving focus.
    Feb 2 2026

    Discover the calming power of deep breathing in this episode of The Calhoun Chiro Chat. We’ll walk you through how deep, mindful breaths can reduce stress, improve focus, and even support your spine health by relaxing tension in your muscles.

    Calhoun Spine Care & Wellness Center

    (706) 690-4761

    150 JW Plaza Dr, Calhoun, GA 30701, USA

    https://calhounspinecare.com/
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    3 mins
  • Why Hydration is Key to Spinal Health

    Why Hydration is Key to Spinal Health
    Dec 16 2025

    In this episode of The Calhoun Chiro Chat, we explore the vital connection between hydration and spinal health. Learn how staying properly hydrated supports your spine’s flexibility, reduces the risk of pain, and helps maintain overall well-being.

    Calhoun Spine Care & Wellness Center

    (706) 690-4761

    150 JW Plaza Dr, Calhoun, GA 30701, USA

    https://calhounspinecare.com/
    Show More Show Less
    3 mins