In a world where we focus on self image and comparing ourselves to other, sometimes we forget to celebrate the skin we are in. On Today's episode of The Chaotic Runner join Bails as she digs deep into untangling the web of what constitutes as the "appropriate" body image. This episode gets personal for your host so listener discretion is advised but it acts as your hall pass to take a good look at yourself in the mirror and celebrate your bodies success stories rather than focusing on the numbers or what social media is telling us.

Bails has also entered herself into a competition called "Top Host." Every day you can vote on her page by following the link provided. If she wins she is hoping to invest in her podcast and improve your listening experience. Follow the link below and vote for her and her Podcast to be the next Top Host!

https://tophost.org/2026/bailey-baldassari

We live in a world where the busier you are can sometimes feel like it defines our worth. BUT what happens when our bodies start screaming for help. Do we listen? Probably not! On this episode of we touch base on what a recovery day can look like, and the signs our bodies throw at us when we are long overdue for a break. Consider this episode your permission slip to take on some self care!

On this weeks episode of the Chaotic Runner Podcast, join your host Bails as she dives into when we hit that wall during our fitness journey. We all know of it. The one where our routine becomes boring and we are no longer excited or locked in. On this episode she takes a look at how to work past the anxiety of shaking things up in our regime through her own insight. How showing up the first time may be hard but it'll get better over time.

You can send emails directly to Bails if you have any questions or stories you'd like to share to thechaoticrunnerpodcast@gmail.com

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