You’re standing in the sacred In-Between—not quite the old year, not fully the new… but right in the doorway where real transformation happens.

In this episode of The Charmed Life Project, Gina opens with a reflective energy update inviting you to slow down, release outdated versions of yourself, and listen for subtle guidance instead of forcing resolutions. This is a week for honoring what you’ve survived, noticing signs, and choosing alignment over pressure. Your mantra: “I honor my temple in every cell in my body. I honor that I’m unique and beautiful in every way.”

Then we dive into one of the most powerful practices you can do before setting goals for the new year: a Life Audit. Not a harsh self-critique—but an honest, compassionate look at where you are and where you’re going, so your goals are rooted in intention, not habit.

We walk you through eight core areas of a fulfilled life:
Self & Spirit, Relationships, Purpose & Work, Money & Receiving, Body & Health, Home & Environment, Time & Energy, and Joy, Play & Creativity. You’ll learn how to define your ideal, assess your current reality without judgment, and choose 2–3 areas to consciously prioritize—starting now, not January 1st.

Kim shares personal insights from her own audit, and we explore the science behind writing goals down and how clarity helps your brain spot aligned opportunities.

For the first time ever, we welcome a special guest: Taylor Utley, trauma-informed coach, educator, and creator of Mind Magic with Taylor—a transformational platform blending neuroscience, somatic healing, and spiritual psychology. After years of studying trauma, attachment, and the mind–body connection, Taylor helps women rewire their nervous systems, break unconscious patterns, and step into empowered, regulated lives. Through her programs and viral educational content, she guides deep healing rooted in science, intuition, and soul.

This episode is part meditation, part roadmap, and part loving wake-up call—and it ends with an exciting announcement:

✨ Divine Feminine Half-Day Retreat with Gina & Taylor
📍 Collective Wellness (Louisville, KY) + Zoom
🗓 January 17, 2026 | 11:30–4:30

🎧 Press play, grab a notebook, and let’s audit your life with love.

Link to sign up for Divine Retreat:

https://www.ginajulianscarpino.com/service-page/divine-feminine-half-day-retreat-1?referral=service_list_widget

Links:
Instagram / TikTok / YouTube: @moonmagicwithtaylor
1:1 Coaching: https://shorturl.at/G7rVx
Course: https://mindmagicwithtaylor.com/

Support the show

Find Gina here:

Book the Best Psychic Medium in Louisville - Gina Scarpino | Spiritual Readings & Coaching

Find Kim here:

Kim Littrell

Buy F Words for Your Soul here:

Amazon.com: F Words for Your Soul: A Guide to Creating the Life of Your Dreams: 9798991911801: Littrell, Kim: Books

In this week’s episode, Gina kicks us off with an energy update that’s nothing short of electric. The vibes are high, the momentum is strong, and the universe has a surprise waiting for you — an announcement, an opportunity, or a bit of unexpected magic. Your mantra this week? “I expect miracles.”

From there, we dive into a conversation that so many of us need right now: holiday stress, boundaries, and how to stay grounded during one of the most emotionally charged seasons of the year.

Between decorating, cooking, family expectations, gift giving, budgeting, and end-of-year deadlines, the holidays can feel like a marathon with no finish line. And according to research, women in particular carry the heaviest emotional, mental, and logistical load this time of year. No wonder stress skyrockets.

But it doesn’t have to be that way.

In this heartfelt and eye-opening episode, Kim and Gina unpack:

🎄 Why holiday overwhelm happens — and why so many of us fall into people-pleasing, over-committing, and perfectionism this time of year.
🎄 How to reclaim peace by saying “no” more often — without guilt and without explanation.
🎄 The family rules, boundaries, and traditions that changed Kim’s holidays forever (including the one-house-per-holiday rule!)
🎄 Mindfulness tools to keep you grounded, from the “one-moment reset” to conscious transitions before walking into a room full of big personalities and bigger emotions.
🎄 The three-breath nervous-system reset that can prevent spiraling, conflict, or emotional overload — especially around family members who push your buttons.
🎄 How to navigate difficult conversations (or avoid them entirely) without losing your cool or abandoning your values.
🎄 Why your nervous system mirrors the people around you, and how to set the intention to be “the calmest energy in the room.”
🎄 Shopping and preparation tips that eliminate unnecessary overwhelm — especially if you’re a highly sensitive or easily overstimulated person.
🎄 Ways to simplify gifting, reduce pressure, and create meaning without overextending your time, energy, or budget.
🎄 How to create a “Holiday Vision” — your personal filter for deciding what to say yes to, what to say no to, and how you want the season to feel.
🎄 A powerful post-holiday energy cleanse to release other people’s emotions, expectations, and energetic residue so you can reset and recharge.

This episode is a blend of practical advice, nervous system wisdom, spiritual grounding practices, and heartfelt personal stories that will help you create a holiday season rooted in intention, presence, peace, and joy — not obligation or burnout.

If you want the holidays to feel magical (not manic), nourishing (not draining), and mindful (not overwhelming), this is the episode you need.

Tune in and give yourself permission to create a holiday season that actually feels good — for you, your energy, and your family. ✨🎁

Support the show

Find Gina here:

Book the Best Psychic Medium in Louisville - Gina Scarpino | Spiritual Readings & Coaching

Find Kim here:

Kim Littrell

Buy F Words for Your Soul here:

Amazon.com: F Words for Your Soul: A Guide to Creating the Life of Your Dreams: 9798991911801: Littrell, Kim: Books

This week’s episode is all about transformation—from the energy you’re moving through to the actual rewiring happening inside your brain.

Gina kicks us off with a powerful energy update: we’re in a bridge moment—the old is releasing, the new is arriving, and your nervous system is recalibrating to match it. You may feel scattered, tired, emotional, or suspended between identities… and it’s all completely normal. This is a week of presence, gentleness, and choosing again.

And that theme leads perfectly into today's episode, because we’re diving deep into neuroplasticity—the science of how your brain changes, adapts, and rewires itself based on your thoughts, emotions, and repeated behaviors.

If you’ve ever wondered why you react the way you do, why certain habits feel automatic, or how to finally break old cycles, this episode explains it in a way that blends brain science + energy + spirituality in a way only The Charmed Life Project can.

You'll learn:

✨ What neuroplasticity actually is and why your brain is never fixed or stuck
✨ How every thought, emotion, and reaction forms “neural pathways” that become your autopilot
✨ Why you keep repeating the same patterns (even when you don’t want to)
✨ How to interrupt old loops and build new ones through choice, emotion, and repetition
✨ The science behind “neurons that fire together wire together”
✨ How visualization, intention, and energetic alignment literally reshape your mind
✨ How your beliefs—even childhood ones—turn into deeply wired emotional responses
✨ Why spiritual practices and intuitive development work because of neuroplasticity
✨ Real examples from our own lives—habits we’ve rewired, emotional loops we’ve broken, and the surprising neural patterns we didn’t even realize we had
✨ A simple 5-step process to consciously rewire your brain and change your reality

You’ll also hear Gina’s psychic perspective on energetic rewiring, Kim’s practical tools for habit formation and awareness, and stories that will make you realize just how powerful your inner world truly is.

Because here’s the truth:
Your brain is always rewiring itself. The only question is—are you doing it intentionally or unconsciously?

By the end of this episode, you’ll understand how to:
🔹 Break emotional autopilot patterns
🔹 Build habits that actually stick
🔹 Change the way you think and feel
🔹 Reprogram your subconscious
🔹 And step into your future self… one tiny decision at a time

This episode is science-backed, energetically aligned, and packed with real, actionable tools to help you create the life—and identity—you’re ready for.

If you're craving change, growth, clarity, or confidence, this is one you don’t want to miss.

Listen in, share with someone who needs it, and get ready to see your mind in a whole new way.

Like, subscribe, and we’ll see you next week!

Support the show

Find Gina here:

Book the Best Psychic Medium in Louisville - Gina Scarpino | Spiritual Readings & Coaching

Find Kim here:

Kim Littrell

Buy F Words for Your Soul here:

Amazon.com: F Words for Your Soul: A Guide to Creating the Life of Your Dreams: 9798991911801: Littrell, Kim: Books