You’re standing in the sacred In-Between—not quite the old year, not fully the new… but right in the doorway where real transformation happens.

In this episode of The Charmed Life Project, Gina opens with a reflective energy update inviting you to slow down, release outdated versions of yourself, and listen for subtle guidance instead of forcing resolutions. This is a week for honoring what you’ve survived, noticing signs, and choosing alignment over pressure. Your mantra: “I honor my temple in every cell in my body. I honor that I’m unique and beautiful in every way.”

Then we dive into one of the most powerful practices you can do before setting goals for the new year: a Life Audit. Not a harsh self-critique—but an honest, compassionate look at where you are and where you’re going, so your goals are rooted in intention, not habit.

We walk you through eight core areas of a fulfilled life:
Self & Spirit, Relationships, Purpose & Work, Money & Receiving, Body & Health, Home & Environment, Time & Energy, and Joy, Play & Creativity. You’ll learn how to define your ideal, assess your current reality without judgment, and choose 2–3 areas to consciously prioritize—starting now, not January 1st.

Kim shares personal insights from her own audit, and we explore the science behind writing goals down and how clarity helps your brain spot aligned opportunities.

For the first time ever, we welcome a special guest: Taylor Utley, trauma-informed coach, educator, and creator of Mind Magic with Taylor—a transformational platform blending neuroscience, somatic healing, and spiritual psychology. After years of studying trauma, attachment, and the mind–body connection, Taylor helps women rewire their nervous systems, break unconscious patterns, and step into empowered, regulated lives. Through her programs and viral educational content, she guides deep healing rooted in science, intuition, and soul.

This episode is part meditation, part roadmap, and part loving wake-up call—and it ends with an exciting announcement:

✨ Divine Feminine Half-Day Retreat with Gina & Taylor
📍 Collective Wellness (Louisville, KY) + Zoom
🗓 January 17, 2026 | 11:30–4:30

🎧 Press play, grab a notebook, and let’s audit your life with love.

Link to sign up for Divine Retreat:

https://www.ginajulianscarpino.com/service-page/divine-feminine-half-day-retreat-1?referral=service_list_widget

Links:
Instagram / TikTok / YouTube: @moonmagicwithtaylor
1:1 Coaching: https://shorturl.at/G7rVx
Course: https://mindmagicwithtaylor.com/

Support the show

Find Gina here:

Book the Best Psychic Medium in Louisville - Gina Scarpino | Spiritual Readings & Coaching

Find Kim here:

Kim Littrell

Buy F Words for Your Soul here:

Amazon.com: F Words for Your Soul: A Guide to Creating the Life of Your Dreams: 9798991911801: Littrell, Kim: Books

In this week’s episode, Gina kicks us off with an energy update that’s nothing short of electric. The vibes are high, the momentum is strong, and the universe has a surprise waiting for you — an announcement, an opportunity, or a bit of unexpected magic. Your mantra this week? “I expect miracles.”

From there, we dive into a conversation that so many of us need right now: holiday stress, boundaries, and how to stay grounded during one of the most emotionally charged seasons of the year.

Between decorating, cooking, family expectations, gift giving, budgeting, and end-of-year deadlines, the holidays can feel like a marathon with no finish line. And according to research, women in particular carry the heaviest emotional, mental, and logistical load this time of year. No wonder stress skyrockets.

But it doesn’t have to be that way.

In this heartfelt and eye-opening episode, Kim and Gina unpack:

🎄 Why holiday overwhelm happens — and why so many of us fall into people-pleasing, over-committing, and perfectionism this time of year.
🎄 How to reclaim peace by saying “no” more often — without guilt and without explanation.
🎄 The family rules, boundaries, and traditions that changed Kim’s holidays forever (including the one-house-per-holiday rule!)
🎄 Mindfulness tools to keep you grounded, from the “one-moment reset” to conscious transitions before walking into a room full of big personalities and bigger emotions.
🎄 The three-breath nervous-system reset that can prevent spiraling, conflict, or emotional overload — especially around family members who push your buttons.
🎄 How to navigate difficult conversations (or avoid them entirely) without losing your cool or abandoning your values.
🎄 Why your nervous system mirrors the people around you, and how to set the intention to be “the calmest energy in the room.”
🎄 Shopping and preparation tips that eliminate unnecessary overwhelm — especially if you’re a highly sensitive or easily overstimulated person.
🎄 Ways to simplify gifting, reduce pressure, and create meaning without overextending your time, energy, or budget.
🎄 How to create a “Holiday Vision” — your personal filter for deciding what to say yes to, what to say no to, and how you want the season to feel.
🎄 A powerful post-holiday energy cleanse to release other people’s emotions, expectations, and energetic residue so you can reset and recharge.

This episode is a blend of practical advice, nervous system wisdom, spiritual grounding practices, and heartfelt personal stories that will help you create a holiday season rooted in intention, presence, peace, and joy — not obligation or burnout.

If you want the holidays to feel magical (not manic), nourishing (not draining), and mindful (not overwhelming), this is the episode you need.

Tune in and give yourself permission to create a holiday season that actually feels good — for you, your energy, and your family. ✨🎁

Support the show

Find Gina here:

Book the Best Psychic Medium in Louisville - Gina Scarpino | Spiritual Readings & Coaching

Find Kim here:

Kim Littrell

Buy F Words for Your Soul here:

Amazon.com: F Words for Your Soul: A Guide to Creating the Life of Your Dreams: 9798991911801: Littrell, Kim: Books

This week’s episode is all about transformation—from the energy you’re moving through to the actual rewiring happening inside your brain.

Gina kicks us off with a powerful energy update: we’re in a bridge moment—the old is releasing, the new is arriving, and your nervous system is recalibrating to match it. You may feel scattered, tired, emotional, or suspended between identities… and it’s all completely normal. This is a week of presence, gentleness, and choosing again.

And that theme leads perfectly into today's episode, because we’re diving deep into neuroplasticity—the science of how your brain changes, adapts, and rewires itself based on your thoughts, emotions, and repeated behaviors.

If you’ve ever wondered why you react the way you do, why certain habits feel automatic, or how to finally break old cycles, this episode explains it in a way that blends brain science + energy + spirituality in a way only The Charmed Life Project can.

You'll learn:

✨ What neuroplasticity actually is and why your brain is never fixed or stuck
✨ How every thought, emotion, and reaction forms “neural pathways” that become your autopilot
✨ Why you keep repeating the same patterns (even when you don’t want to)
✨ How to interrupt old loops and build new ones through choice, emotion, and repetition
✨ The science behind “neurons that fire together wire together”
✨ How visualization, intention, and energetic alignment literally reshape your mind
✨ How your beliefs—even childhood ones—turn into deeply wired emotional responses
✨ Why spiritual practices and intuitive development work because of neuroplasticity
✨ Real examples from our own lives—habits we’ve rewired, emotional loops we’ve broken, and the surprising neural patterns we didn’t even realize we had
✨ A simple 5-step process to consciously rewire your brain and change your reality

You’ll also hear Gina’s psychic perspective on energetic rewiring, Kim’s practical tools for habit formation and awareness, and stories that will make you realize just how powerful your inner world truly is.

Because here’s the truth:
Your brain is always rewiring itself. The only question is—are you doing it intentionally or unconsciously?

By the end of this episode, you’ll understand how to:
🔹 Break emotional autopilot patterns
🔹 Build habits that actually stick
🔹 Change the way you think and feel
🔹 Reprogram your subconscious
🔹 And step into your future self… one tiny decision at a time

This episode is science-backed, energetically aligned, and packed with real, actionable tools to help you create the life—and identity—you’re ready for.

If you're craving change, growth, clarity, or confidence, this is one you don’t want to miss.

Listen in, share with someone who needs it, and get ready to see your mind in a whole new way.

Like, subscribe, and we’ll see you next week!

Support the show

Find Gina here:

Book the Best Psychic Medium in Louisville - Gina Scarpino | Spiritual Readings & Coaching

Find Kim here:

Kim Littrell

Buy F Words for Your Soul here:

Amazon.com: F Words for Your Soul: A Guide to Creating the Life of Your Dreams: 9798991911801: Littrell, Kim: Books

This week we’re going deep into something most of us think about all day, every day…Food. 🍽️💭

Gina opens with an energy update for the week ahead that’s all about the heart: family dynamics, doing things differently around the table, and choosing peace and presence over holiday chaos.

Then, Kim gets radically honest about something so many of us feel but rarely say out loud: the stress, resentment, guilt, and mental chatter around food. From potlucks and holiday tables to packing lunches and last-minute dinners, she shares how thoughts about eating, cooking, and “getting it right” hold her mind captive every day.

If you’ve ever:

• Cleaned your plate so you’re “not wasteful”
• Eaten something you didn’t want so you wouldn’t offend the person who made it
• Obsessed over a food you told yourself you “weren’t allowed” to have
• Felt like a failure around feeding yourself or your kids

…this episode will make you feel so seen.

Then Gina shares her personal journey from “happy plate” conditioning, constant dieting, keto and intermittent fasting, to healing her metabolism and body image through intuitive eating and self-love. Together, Kim and Gina unpack what intuitive eating actually is (beyond the trendy phrase), drawing from the original framework and layering in spirituality and energy work.

In this episode, we explore:

• Why kids are natural intuitive eaters—and how we unintentionally teach them to override their own bodies
• How restriction and diet culture wreck your metabolism and your mindset
• The core ideas behind intuitive eating: honoring hunger, making peace with food, feeling your fullness, coping with emotions with kindness, and dropping the “food police” in your head
• Gina’s simple “experiment”: eat what you want for a day, then notice how you feel the next morning—physically, mentally, and energetically—and adjust from curiosity, not shame
• How cravings can be messages (sugar for joy or more protein, carbs for comfort or rest, salt for hydration and minerals)
• Why no food is inherently “good” or “bad,” and how labeling yourself as good or bad because of what you eat shapes your reality

You’ll also hear practical, real-life tips for the holidays:

• Why it’s okay to “offend Karen” and not take the casserole you don’t want 😉
• How to build your plate so you nourish your body first
• Why it’s okay not to take every single dish just to keep the peace (sorry, Karen 👀)
• A tiny fullness cue to watch for—a natural pause and breath while eating that may be your body quietly saying, “I’m good.”

We talk about blessing your food, cooking with intention, choosing “high-vibe” foods more often without demonizing the fun stuff, and shifting movement from punishment to something you do because it makes you feel good. And of course, we connect it back to manifestation and neuroplasticity: when your thoughts, beliefs, feelings, and actions around food line up, your reality starts to shift.

If food has ever felt like a battle or a burden, this episode will feel like a deep exhale. 🕊️

Support the show

Find Gina here:

Book the Best Psychic Medium in Louisville - Gina Scarpino | Spiritual Readings & Coaching

Find Kim here:

Kim Littrell

Buy F Words for Your Soul here:

Amazon.com: F Words for Your Soul: A Guide to Creating the Life of Your Dreams: 9798991911801: Littrell, Kim: Books

This week on The Charmed Life Project, we’re diving into one of the most transformative conversations we’ve ever had on the podcast — the energetic dynamics that shape our relationships, why attraction thrives on polarity, and how to bring harmony back to partnerships that feel disconnected or imbalanced.

But first, as always, Gina brings you a powerful energy update for the week ahead — and let’s just say… it’s a big one.
We’re talking:

🌿 Relationships & Values
💸 Security, Money & Routine Shifts
🌙 Dreams Becoming Structure
⚡ Unexpected Wake-Up Calls
🌍 Why Grounding Is Absolutely Essential Right Now

✨ THEN… We Dive Into the Heart of Today’s Episode:

A couple episodes ago, we explored the Law of Gender, the inner balance of masculine and feminine energies we all hold.
But today?
We take that concept deeper — into real relationships.

In this episode, you’ll learn:

💛 Why relationships thrive when one partner leads with the masculine and the other with the feminine
💛 Why too much sameness kills attraction
💛 How polarity creates chemistry, connection, and emotional safety
💛 What healthy masculine and healthy feminine energy actually look like in real life
💛 The communication patterns that predict divorce with 97.5% accuracy (yes, really!)
💛 Why women need adoration and men need admiration — and how this changes everything
💛 How to talk to your partner without triggering defensiveness
💛 What to do when the feminine turns into the “nagging wife” and the masculine shuts down
💛 How modern couples navigate polarity when both people work, hustle, and lead

We also open up our personal lives in ways we haven’t before — from the systems Kim uses to avoid becoming the nagging wife, to how Gina and her fiancé stay connected during conflict, to the tiny language shifts that instantly change the energy in a disagreement.

💘 Dating? We’ve got you too.

If you’re single, don’t worry — we dedicated a whole segment to:

• Why planning every date is over-masculine energy
• What to do if you’re constantly initiating
• How to tell instantly if someone is not your person
• Why you should never, ever chase masculine energy

Plus, a classic book recommendation that changed both of our dating lives.

✨ This episode will challenge you, inspire you, and give you tools you can use TODAY.

Whether you’re married, dating, healing, or calling in love — this one goes deep.

If you’ve ever wondered:
Why does communication feel so hard? Why does attraction fade? Why do we repeat the same arguments? Why does one tiny shift in energy change everything?
…this episode is the roadmap.

Tune in to learn how to create a relationship where:

💛 The masculine says “I’ve got you.”
💛 The feminine says “I trust you.”
💛 And together, the energy becomes magnetic.

Hit play — your relationship (and your inner balance) will thank you.

Support the show

Find Gina here:

Book the Best Psychic Medium in Louisville - Gina Scarpino | Spiritual Readings & Coaching

Find Kim here:

Kim Littrell

Buy F Words for Your Soul here:

Amazon.com: F Words for Your Soul: A Guide to Creating the Life of Your Dreams: 9798991911801: Littrell, Kim: Books

This week, we’re diving into one of our most requested topics: kids, intuition, and how to nurture this gift without fear or fluff. Gina opens with an energetic forecast about transition, expansion, and community—and why gratitude + certainty are the fastest way to ground when life feels “in-between.” Then Kim shares jaw-dropping stories about Knox and Khloe that will make you rethink what’s possible when it comes to sensitive children.

Whether you’re a parent, auntie/uncle, teacher, or simply someone rebuilding your own intuitive muscle, this episode is a warm, practical guide to raising confident, tuned-in humans—and to re-parenting your own inner compass.

In this episode, you’ll learn:

• Why kids’ intuition is naturally strong (and how culture unintentionally turns the volume down as we age)
• The #1 mistake well-meaning parents make that scrambles a child’s inner guidance—and the exact reframe to fix it on the spot
• How to support a sensitive child who feels others’ emotions or sensations in their body
• A simple script to stay honest with your child (“I don’t feel great right now—and I’m taking care of myself, so I’ll feel better soon.”) that calms their system instead of spiking it
• Telepathy in families: why some kids “just know,” from mind-reading to future predictions.
• How to normalize curious, matter-of-fact conversations about grief and the afterlife so fear doesn’t grow in the shadows

Try-it-today practices (kid-friendly + adult-approved):

• The Emotion Chart → Somatic Check-In: help your child name what they feel, point to where they feel it, then breathe into that spot until it softens
• Magic Mailbox Journal: before bed, your child writes a question; in the morning, they jot the first nudge that arises—no overthinking
• Gut-Check Choices: pause before deciding (“What does your tummy say?”) to train interoception and inner yes/no signals
• Intuitive Walks: let your child choose the next turn, then ask what they sense from trees, wind, birds—builds wonder and attunement
• Lavender Light Ritual (De-Rooting): when leaving a place is hard, imagine pulling up “roots” from the ground and wrapping in a gentle lavender light for the ride home

Book + tool mentions from the show:

• Sensitive (for understanding sensitive kids—and yourself)
• Indigo, Crystal & Rainbow Children by Doreen Virtue (context for intuitive kid archetypes)
• Healing Energy for Kids by Maureen Healy
• Spirit Animal Oracle (Kids Edition) by Colette Baron-Reid (playful, reflective prompts)

Gentle reminder

This episode shares personal experiences and spiritual perspectives for education and inspiration. It’s not medical or psychological advice. If your child is in distress, please consult a qualified professional.

If today’s convo spoke to you—parent or not—share it with a friend, leave a quick review, and tell us your favorite takeaway. We love hearing your stories! 💛

Support the show

Find Gina here:

Book the Best Psychic Medium in Louisville - Gina Scarpino | Spiritual Readings & Coaching

Find Kim here:

Kim Littrell

Buy F Words for Your Soul here:

Amazon.com: F Words for Your Soul: A Guide to Creating the Life of Your Dreams: 9798991911801: Littrell, Kim: Books

This week’s energy update is a collective exhale—the calm after the storm. Gina shares why it feels like we’ve been white-knuckling it across a bridge (holding your breath, anyone?) and why once you’re on the other side…abundance tends to arrive all at once. Then we flip the mic and go all in on Kim—her story, her spirituality, her book, her family, and the behind-the-scenes magic that birthed this podcast.

You’ll hear the real origin story (yes, it started in a salon chair), how grief and grace moved Kim to write F Words for Your Soul, and the “F-words” she lives by—Focus, Faith, Freedom, and Flow. We get raw about shadow work, personal power, and using science to ground spirituality.

In this episode

• Energy Update: Why the last 4–5 months surfaced your shadow—and how to let your “leaves” fall so abundance can flow.
• Don’t Get Twisted: Loving others without getting tangled in their life path (a mantra you’ll want to steal).
• How the Podcast Was Born: A spontaneous “let’s do it together” moment, instant synchronicity, and the simple tech flow that keeps us consistent.
• Kim, Unfiltered: From Catholic school to quantum physics—how personal development sparked a grounded, expansive spirituality.
• The Book Backstory: The loss that changed everything, the journal-to-manuscript journey, and writing as true healing.
• Motherhood & Mirrors: The surprising ways kids make you a better human—and a 24/7 mirror for your growth.
• Vulnerability Hangover: Sharing personal stories with care, handling pushback, and choosing truth with compassion.
• Real-World Wins (& Roadblocks): Bookstore pickups 🎉, plus the ad-policy curveball that forced a new strategy.
• The F-Word Kim’s Practicing Most: Why Faith is the daily edge—even after you “know” the work works.

Why you’ll love it

If you crave practical spirituality—where mindset meets neuroscience and manifestation meets real-life mess—this episode will light you up. It’s part origin story, part masterclass in turning pain into purpose, and part pep talk for staying in your lane while your blessings line up.

Favorite takeaways

• “Abundance often arrives after the bridge—keep walking.”
• “Love people fiercely…without getting twisted in their timeline.”
• “When you understand the why (science), the work becomes inevitable.”

Resources & links

• Book: F Words for Your Soul: A Guide to Creating the Life of Your Dreams by Kim Littrell (on Amazon or ask your local bookstore).
• Podcast: The Charmed Life Project — follow/subscribe for weekly energy updates and soul-level strategy.

If this episode moved you, share it with a friend who’s crossing their own bridge right now. And if you’ve read the book, leave a review—it helps more than you know. 💛

— Gina & Kim

Support the show

Find Gina here:

Book the Best Psychic Medium in Louisville - Gina Scarpino | Spiritual Readings & Coaching

Find Kim here:

Kim Littrell

Buy F Words for Your Soul here:

Amazon.com: F Words for Your Soul: A Guide to Creating the Life of Your Dreams: 9798991911801: Littrell, Kim: Books

The Final Universal Law — The Law of Gender: Balancing the Masculine & Feminine Within

This week, we’re diving into the final Universal Law — and it’s a big one. The Law of Gender isn’t about biology, identity, or labels — it’s about energy. The sacred dance between the masculine and feminine forces that shape all of creation. 🌙☀️

As Gina says, this week feels like a massive doorway. The veil is thin, energy is shifting, and the universe is asking you to release what’s been hidden and step courageously into something new. This is a week of alchemy — release, transformation, and deep recalibration.

Kim unpacks what this law really means — the balance between doing and being, structure and flow, logic and intuition. Whether you’re building a business, writing a book, or healing your heart, every creation requires both the masculine drive to act and the feminine ability to receive. Learn how these energies exist not only within you, but in nature, science, psychology, and the universe itself.

And then, Gina takes it even deeper — showing how these energies play out in our relationships and marriages, and how you can shift the balance through what she calls the “Stop, Drop, and Roll” technique (trust us, you’ll want to write that one down!). You’ll also hear her candid story about learning to receive love and support while planning her wedding — a beautiful reminder that sometimes the bravest thing we can do is let others give to us.

From personal stories to practical rituals, this episode will help you:
✨ Understand how imbalance shows up (and how to spot it fast)
✨ Reconnect to your natural rhythm of giving and receiving
✨ Bring harmony into your relationships and work
✨ Activate your inner power by balancing both sides of your energy

You’ll even hear Kim share how she and her husband balance their own masculine and feminine energies in business, marriage, and life — proving that wholeness isn’t about finding someone to complete you… it’s about remembering that you already are complete.

So whether you’re ready to stop hustling so hard, or need a little spark to take action on your dreams — this episode will help you find your flow again. Because when the masculine and feminine finally meet within you… that’s when magic happens.

🎧 Tune in now to The Charmed Life Project and discover how to live, create, and love in alignment with the Law of Gender — the final key to mastering the Universal Laws.

Support the show

Find Gina here:

Book the Best Psychic Medium in Louisville - Gina Scarpino | Spiritual Readings & Coaching

Find Kim here:

Kim Littrell

Buy F Words for Your Soul here:

Amazon.com: F Words for Your Soul: A Guide to Creating the Life of Your Dreams: 9798991911801: Littrell, Kim: Books