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The Chase Merrill Podcast

The Chase Merrill Podcast

Written by: Chase Merrill
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About this listen

A home for interesting conversations with interesting people, different viewpoints, hard truths, and lessons learned. Past guests include Amy Morin, Gabe Bult, Dr. Joel Fuhrman, Dean Karnazes, Dr. Kay Linker, Eric Hinman, Paula Pant, Dr. Anthony Chaffee, Thomas P. Seager and more. New episodes every Monday and Thursday.

Chase Merrill
Social Sciences
Episodes
  • #57 - Shawn Wells - The Supplement Industry Is Lying To You — Here's Proof
    Apr 23 2026

    Shawn Wells, a renowned supplement formulator, demystifies the role of a supplement formulator, discusses the pitfalls of proprietary blends, and shares insights on effective supplementation strategies including creatine, collagen, and emerging nutrients like paraxanthine


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    Thank You For Listening To The Chase Merrill Podcast


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    Get in touch in the comments below or head: HERE


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    Shawn's Instagram: HERE

    Shawn's website: HERE


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    00:00 The danger of proprietary blends

    11:58 How the supplement industry is regulated

    17:19 How to identify quality brands

    23:59 Counterfeiting and what to watch for

    27:18 The case for creatine mega-dosing

    30:26 Personal experiences with creatine

    32:45 Caffeine metabolism and alternatives

    34:08 What is paraxanthine?

    36:54 Paraxanthine vs caffeine

    39:04 How to use paraxanthine effectively

    42:59 Top supplements for general wellness

    54:07 Why lithium and boron matter

    01:00:12 Other key supplements for your health

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    1 hr and 3 mins
  • #56 - Tyson Sonnek - Why Hustle Culture Is Making You Miserable
    Apr 20 2026

    Tyson Sonnek shares his journey from military service to bodybuilding, exploring mental resilience, the importance of balance, and the mindset of high achievers.


    Discover insights on pushing limits, managing stress, and finding joy in life and fitness.


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    Save hundreds on the best saunas on the market: HERE (use code MERRILL)


    -


    Thank You For Listening To The Chase Merrill Podcast


    -


    Get in touch in the comments below or head: HERE


    -


    Tyson's Instagram: HERE


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    00:00 Bodybuilding goals

    04:08 Ultra marathon experiences

    07:18 Mental resilience and stress management

    13:06 Finding balance in hustle culture

    15:58 The importance of emotional ROI

    23:29 Training styles and gym culture

    31:21 Current training regimen

    34:38 Navigating the bodybuilding world

    40:00 Life beyond the gym

    42:22 Military to civilian transition

    48:00 The importance of coaching and accountability

    51:49 The all-in mentality and its consequences

    01:00:29 Introspection and personal growth

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    1 hr and 4 mins
  • #55 - Michael Spivak - What Happens When You Build A Business Around Your Obsession
    Apr 16 2026

    Michael Spivak shares his journey into cold plunging, breath work, and building Culture, a leading brand in wellness technology.


    Discover how personal development, innovative product design, and strategic branding have propelled his success in the health and wellness industry.


    -


    Thank You For Listening To The Chase Merrill Podcast


    -


    Get in touch in the comments below or head: HERE


    -


    Michael's Instagram: HERE

    Coldture: HERE


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    00:00 The journey into cold plunging

    07:48 The transformative power of breathwork

    11:18 The value of personal development retreats

    15:30 Daily practices for emotional expression

    18:37 Building a cold plunge company

    26:10 Navigating early business challenges

    39:20 From launch to Dragon's Den

    42:56 The Dragon's Den journey

    48:20 Securing the deal

    52:12 The cold plunge product line

    57:34 Expanding into saunas

    01:04:22 Health benefits of cold exposure


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    1 hr and 15 mins
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