Shawn Wells, a renowned supplement formulator, demystifies the role of a supplement formulator, discusses the pitfalls of proprietary blends, and shares insights on effective supplementation strategies including creatine, collagen, and emerging nutrients like paraxanthine

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Thank You For Listening To The Chase Merrill Podcast

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Get in touch in the comments below or head: HERE

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Shawn's Instagram: HERE

Shawn's website: HERE

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00:00 The danger of proprietary blends

11:58 How the supplement industry is regulated

17:19 How to identify quality brands

23:59 Counterfeiting and what to watch for

27:18 The case for creatine mega-dosing

30:26 Personal experiences with creatine

32:45 Caffeine metabolism and alternatives

34:08 What is paraxanthine?

36:54 Paraxanthine vs caffeine

39:04 How to use paraxanthine effectively

42:59 Top supplements for general wellness

54:07 Why lithium and boron matter

01:00:12 Other key supplements for your health

Tyson Sonnek shares his journey from military service to bodybuilding, exploring mental resilience, the importance of balance, and the mindset of high achievers.

Discover insights on pushing limits, managing stress, and finding joy in life and fitness.

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Save hundreds on the best saunas on the market: HERE (use code MERRILL)

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Thank You For Listening To The Chase Merrill Podcast

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Get in touch in the comments below or head: HERE

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Tyson's Instagram: HERE

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00:00 Bodybuilding goals

04:08 Ultra marathon experiences

07:18 Mental resilience and stress management

13:06 Finding balance in hustle culture

15:58 The importance of emotional ROI

23:29 Training styles and gym culture

31:21 Current training regimen

34:38 Navigating the bodybuilding world

40:00 Life beyond the gym

42:22 Military to civilian transition

48:00 The importance of coaching and accountability

51:49 The all-in mentality and its consequences

01:00:29 Introspection and personal growth

Michael Spivak shares his journey into cold plunging, breath work, and building Culture, a leading brand in wellness technology.

Discover how personal development, innovative product design, and strategic branding have propelled his success in the health and wellness industry.

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Thank You For Listening To The Chase Merrill Podcast

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Get in touch in the comments below or head: HERE

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Michael's Instagram: HERE

Coldture: HERE

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00:00 The journey into cold plunging

07:48 The transformative power of breathwork

11:18 The value of personal development retreats

15:30 Daily practices for emotional expression

18:37 Building a cold plunge company

26:10 Navigating early business challenges

39:20 From launch to Dragon's Den

42:56 The Dragon's Den journey

48:20 Securing the deal

52:12 The cold plunge product line

57:34 Expanding into saunas

01:04:22 Health benefits of cold exposure