Chase and Hope McQueen delve into the multifaceted world of sports psychology, exploring its definitions, the importance of mindfulness, and the nuances of mental toughness.

They discuss the formation of mental habits, the significance of self-awareness, and the necessity of recognizing one's values and actions. The dialogue emphasizes the importance of enjoyment in sports, the basic needs for wellness, and how lessons from sports can be applied to life.

They also touch on the importance of letting go of mistakes, continuous learning, and the practice of meditation as a tool for mental clarity and focus.

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00:00 Introduction

10:53 Finding Your Why in Sports

12:41 Navigating Burnout in Young Athletes

16:18 Reconnecting with Enjoyment in Sports

18:44 Basic Needs and Mental Wellness

22:05 The Importance of Community in Growth

25:45 Building Confidence Through Journaling

31:15 The Skill of Letting Go

37:13 Patience in Personal Growth

42:42 The Value of Hard Work and Worthiness

48:56 Meditation as a Practice

Dr. Brad Klontz, a financial psychologist, discusses the intersection of psychology and finance, exploring how our beliefs about money shape our financial behaviors.

He introduces the concept of money scripts, which are unconscious beliefs that can limit financial success. Brad emphasizes the importance of tracking finances, understanding learned helplessness, and developing an internal locus of control to foster a successful financial mindset.

He also provides practical advice on investing, the significance of time in wealth building, and the potential of cryptocurrency as an asset class.

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00:00 Understanding Money Scripts

06:47 The Psychology of Self-Made Millionaires

13:02 The Importance of Tracking Finances

18:48 Overcoming Learned Helplessness

27:13 Investing vs. Home Ownership

31:14 Teaching Kids About Money

32:41 Investing Strategies for Beginners

36:13 The Power of Compound Interest

38:25 The Risks of Trading and Cryptocurrency

41:31 Practical Steps for Saving and Investing

46:28 The Value of Home Ownership vs. Renting

55:46 Understanding Cryptocurrency as an Asset Class

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Chase and UCLA Professor and Ph.D. Alex Korb, delve into the complexities of mental health, happiness, and the neuroscience behind habits and motivation.

They explore the balance between environmental and genetic factors in happiness, the importance of self-awareness, and the role of self-compassion in navigating life's challenges. The discussion emphasizes the significance of understanding one's unique brain, the impact of physical and mental habits, and the necessity of creating supportive environments.

They also touch on the challenges of anxiety and the importance of acceptance in emotional experiences, ultimately guiding listeners towards a journey of self-discovery and personal growth.

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00:00 Nature vs. Nurture in Mental Health

03:27 The Neuroscience of Happiness

06:58 How Dopamine & Goal Setting Actually Work

13:27 Understanding Your Brain & Habits

20:56 Why Self-Compassion Matters

28:28 Accepting Emotions Without Fighting Them

37:09 Setting Yourself Up for Success

45:54 Balancing Fun & Meaning in Life

55:30 Why Self-Criticism Destroys Performance

01:03:37 Anxiety's Role in Motivation

01:14:27 Finding Meaning Through Self-Discovery

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Chase and Dr. Thomas P Seager, owner and CEO of Morozko Forge Ice Baths, delve into the benefits of green light therapy and cold exposure, discussing their effects on health, pain relief, and overall well-being.

Thomas shares insights from clinical studies on green light's analgesic properties, particularly for migraine sufferers, and explains how cold exposure can enhance metabolic health and resilience to stress.

The discussion also touches on the importance of mindset in managing stress and the role of diet in promoting longevity.

Thomas emphasizes the significance of grounding and the psychological benefits of cold therapy, while also recommending influential books and thinkers in the field of health and wellness.

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In this conversation, Chase Merrill and Chris Williamson's (Modern Wisdom) speech coach, Myles Usher-Doyle, explore the significance of poetry in enhancing communication skills, the importance of reading aloud, and the dynamics of voice expression.

They discuss the role of pauses in speech, the impact of filler words, and the value of long-form conversations. Myles emphasizes the need for authenticity in public speaking and the importance of being heard.

The discussion also touches on the art of movement in presentations and the necessity of simplifying communication for greater impact.

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In this conversation, Chase Merrill and Amy Morin delve into the concept of mental strength, exploring its definition, the difference between mental toughness and strength, and the importance of self-compassion.

They discuss the journey of self-discovery, the role of emotions in decision-making, and the significance of gratitude in building mental resilience.

The conversation also touches on the impact of social media and AI on mental health, emphasizing the need for critical thinking and personal growth.

Amy shares actionable steps for listeners to develop their mental strength and navigate life's challenges effectively.

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In this conversation, Kallai Buyna shares his transformative journey from a typical college lifestyle to becoming an ultra runner.

He discusses the importance of embracing pain, the mindset required to overcome challenges, and the role of support from friends and family in endurance sports.

Kallai reflects on his experiences with various races, including a 30-day challenge that catalyzed his running journey, and emphasizes the significance of consistency and community in achieving personal goals.

He also outlines his future aspirations in the world of ultra running, highlighting the importance of setting ambitious goals and the joy of shared experiences in the sport.

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In this conversation, Ben Sharf shares his journey from aspiring professional hockey player to entrepreneur and co-founder of Platter.

He discusses the importance of setting ambitious goals, the challenges of navigating traditional expectations, and the lessons learned from his experiences in both sports and business.

Ben emphasizes the significance of passion, focus, and continuous learning in entrepreneurship, while also highlighting the role of social media in building connections and driving business success.

He reflects on the realities of entrepreneurship, the importance of teaching financial literacy to the next generation, and the concept of 'turning pro' as a continuous journey of growth and self-improvement.

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