In this heartfelt episode, we sit down with Lucille from the Nicole Ettere Memorial Garden Foundation to talk openly about suicide awareness, mental health, and the importance of support—especially during the holiday season. Our conversation is meant to bring understanding and hope to anyone who may be struggling or loving someone who is.If you or someone you know is facing emotional distress, please reach out to a trusted friend, family member, or mental health professional.You are not alone.You are needed.You are loved.OFFICE OF MENTAL HEALTHCrisis hotline- 988 call or text988LIFELINE.ORGSHARING HEARTS: A peer-led in-person support group for Suicide Loss SurvivorsSecond and Fourth Monday of each month 6:30 pm to 8:00 pmCORNERSTONE PARK, CarmelFacilitators:Lucille and Roy Ettere 914 469-7307Email: ettere@nemgf.org

In this episode, we sit down with Mike Falotico — a creator who lives at the crossroads of poetry, performance, and food.Mike is a storyteller in every sense of the word. Whether he’s writing, acting, cooking, or simply speaking from the heart, his creativity is rooted in authenticity and lived experience. This conversation explores what it means to follow inspiration without limits, to say “why not?” to life, and to allow creativity to be a form of healing.We talk about:✨ Living a multi-creative life without labels✨ Using art, words, and food as emotional expression✨ Trusting intuition and curiosity over fear✨ Giving yourself permission to evolveThis episode isn’t just about creativity — it’s about honoring who you are in each season of your life and allowing passion to guide the way.If you’ve ever felt called to create, to explore, or to live more fully, this conversation is for you.Join Grace for guidance, healing, and empowerment at:https://gracespiration.com

In this episode, we sit down with Kristen — a mom, a working professional, and a woman who knows firsthand what it’s like to live with anxiety every single day.Kristen opens up about the pressures of balancing family, career, and personal expectations while managing the silent weight anxiety can bring. Her honesty, vulnerability, and real-life tools will inspire anyone who’s ever felt overwhelmed, exhausted, or afraid to speak their truth.We talk about:What anxiety feels like behind closed doors How moms and professionals often hide their strugglesTools Kristen uses to stay grounded and present Why talking about mental health helps break stigmaHow we can support each other through the hard momentsIf you or someone you love lives with anxiety, this conversation is filled with compassion, validation, and hope.Join Grace for guidance, healing, and empowerment at:gracespiration.comFOLLOW ME FOR HELPFUL HINTS ON INSPIRATION, INTUITIVE ADVICE, AND SPIRITUAL AWARENESS Contact:gracespiration.comFB: @gracespirationIG @grace.spiration22Tik Tok-@gracespiration22If you would like to be a guest on our show or have a topic you would love us to discuss, reach out to me at grace@gracespiration.comBe sure to LIKE, SHARE, COMMENT AND SUBSCRIBE!