In this episode, triple board-certified OBGYN and functional medicine physician Dr. Tabatha Barber unpacks what most women were never taught about birth control, perimenopause, and hormone replacement therapy.

We talk about:

• What the birth control pill is really doing to your hormones
• Why perimenopause feels harder than it “should”
• Progesterone first? Estrogen later? How HRT actually gets started
• Patches vs pills vs pellets - what works best (and why)
• When hormone replacement helps… and when you may want to wait
• How stress, toxins, and adrenal health impact your transition
• The 7–10 year “window” you need to understand

If you’ve ever wondered whether HRT is necessary, dangerous, overhyped, or life-changing - this conversation is packed full of information that will help you make better decisions for yourself.

• ✝️ Join The Christian Health Club
• 📩 Get on my Sunday Sendout List to receive all of my best tips and information!
• 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!

Unlock Long-Term Food Freedom in Just 6 Weeks

A faith-based program that teaches you how to fuel your body the way God designed, burning both sugar and fat with ease.

Simple. Sustainable. Christ-centered.

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

• ✝️ Join The Christian Health Club
• 📩 Get on my Sunday Sendout List to receive all of my best tips and information!
• 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!

Unlock Long-Term Food Freedom in Just 6 Weeks

A faith-based program that teaches you how to fuel your body the way God designed, burning both sugar and fat with ease.

Simple. Sustainable. Christ-centered.

In this episode, Professor Thomas P. Seager, PhD breaks down the real science and strategy of deliberate cold exposure: why cold can support cortisol instead of frying your nervous system, how it may influence testosterone (yes, women too) and the thyroid via brown fat, and why it’s more about metabolic signaling and mitochondrial health than “burning calories.”

Plus: the surprising research on cold exposure and vitamin D, and the key timing nuance for athletic performance and recovery (pre-cooling vs post-workout ice baths).

• Join us for Feast 2 Fast® for Lent
• ✝️ Join The Christian Health Club
• 📩 Get on my Sunday Sendout List to receive all of my best tips and information!
• 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!

Unlock Long-Term Food Freedom in Just 6 Weeks

A faith-based program that teaches you how to fuel your body the way God designed, burning both sugar and fat with ease.

Simple. Sustainable. Christ-centered.