Sheela Hobden comes to The Coaching Inn to talk about the work she is doing connecting wellbeing and coaching. She talks about her research on the impact of coaching on wellbeing, highlighting the importance of evidence-based practices. We explore the metaphor of coaching as a vehicle, emphasizing the need for regular checks on personal wellbeing.

Sheela also introduces her framework TRAVEL: Tune in, Reflect, Assess, Voyage, Explore, and Launch, as a framework for coaching and development conversations.

Takeaways

• Coaching can significantly impact personal wellbeing
• Regular 'MOT' checks on wellbeing are essential
• Evidence-based practices enhance coaching effectiveness.
• Coaching is a journey of continuous learning
• Wellbeing is a fundamental aspect of effective coaching.
• Mentor coaching and supervision are vital for growth.
• Coaching competencies can be linked to wellbeing components.

Contact:

• Contact Sheela through sheela@bluegreencoaching.com or https://www.linkedin.com/in/sheelahobdenbluegreencoaching/
• Contact Claire by emailing info@3dcoaching.com or check out our Substack where you can talk with other listeners.

Further Information:

• Subscribe or follow The Coaching Inn on your podcast platform or our YouTube Channel to hear or see new episodes as they drop.
• Find out more about 3D Coaching and get new ideas and offers in our weekly email.

Keywords:

coaching, wellbeing, Sheela Hobden, personal development, evidence-based practices, coaching journey, TRAVEL model, mentor coaching, supervision, coaching competencies, wellbeing impact, personal growth, coaching effectiveness, reflective practices, corporate escapee, coaching research, wellbeing advocate, coaching insights, coaching transformation, coaching framework

We love having a variety of guests join us! Please remember that inviting someone to participate does not mean we necessarily endorse their views or opinions. We believe in open conversation and sharing different perspectives.

Today, founder of Lightbulb Moments Coaching and Events. Johnny Craike comes to have a chat at The Coaching Inn with Claire Pedrick.

He shares his journey to coaching and the pivotal role of his mentor, Linda, in recognizing his natural coaching style. We talk about the importance of connecting people and the human side of work, and his passion for creating games and activities for organizations. Including escape rooms!

Johnny shares some of the journey to becoming a B Corp and the significance of making wise decisions for the greater good.

• Connecting people is the human side of work
• Games can transform organizational culture
• Becoming a B Corp is about sustainability.
• Wise decisions benefit the greater good.

Contact:

• Contact Johnny through Linked In or www.lightbulbmomentscoaching.com
• Contact Claire by emailing info@3dcoaching.com or check out our Substack where you can talk with other listeners.

Further Information:

• Subscribe or follow The Coaching Inn on your podcast platform or our YouTube Channel to hear or see new episodes as they drop.
• Find out more about 3D Coaching and get new ideas and offers in our weekly email.

Keywords:

coaching, leadership, B Corp, civil service, mentorship, organizational development, personal growth, sustainability, wisdom, career transition, coaching style, leadership programs, connecting people, human side of work, engaging games, activities for organizations, ethical business, wise decisions, career transformation, professional growth

We love having a variety of guests join us! Please remember that inviting someone to participate does not mean we necessarily endorse their views or opinions. We believe in open conversation and sharing different perspectives.

A deep dive into the art of coaching today with Claire Pedrick, Ruth Bennett, and Zoe Dickinson, focusing on the power of presence, being real, and partnership in coaching sessions. The conversation explores why the role question in STOKeRS matters - and why we have simplified most of the STOKeRS questions over time.

Useful Links:

Mentor Coaching with 3D https://www.3dcoaching.com/mentor-coaching/

Here are the STOKeRS questions https://www.3dcoaching.com/blog/3d-ideas-884-rightsizing/

New edition of Simplifying Coaching coming 2026 - preorder here https://amzn.to/4qdmQne

Mentor Coaching Drop Ins https://buytickets.at/3dcoaching/1303547

Join Claire in March 2026 online to learn how to have Deeper Partnership in coaching https://www.3dcoaching.com/deeper-partnership/

Find out about our supervision community https://www.patreon.com/c/clairepedrick

Contact:

• Contact us by emailing info@3dcoaching.com
• Contact Claire by emailing info@3dcoaching.com or check out our Substack where you can talk with other listeners.

Further Information:

• Subscribe or follow The Coaching Inn on your podcast platform or our YouTube Channel to hear or see new episodes as they drop.
• Find out more about 3D Coaching and get new ideas and offers in our weekly email.

Coming Up:

• Open Table - Who we were and who we are becoming

Keywords:

coaching, presence, authenticity, partnership, STOKeRS, mentoring, role questions, empathy, continuous learning, courage, rightsizing, collaboration, coaching techniques, transformative coaching, coaching effectiveness, coaching outcomes, coaching journey, coaching relationships, coaching insights, coaching community

We love having a variety of guests join us! Please remember that inviting someone to participate does not mean we necessarily endorse their views or opinions. We believe in open conversation and sharing different perspectives.