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The Complete You

The Complete You

Written by: Gillian Beattie
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About this listen

 A chance for time-out to reflect, focus and be productive with your actions.Copyright Gillian Beattie Hygiene & Healthy Living
Episodes
  • Muscle Relaxation - The Complete You

    Muscle Relaxation - The Complete You
    Feb 12 2022
    This session is a guided relaxation for your muscles concentrating on your torso: Lower back, shoulder blades, neck, pectoral muscles and ending with a full body relaxation.

    The Complete You is a personal development platform for personal growth and self-management; emotionally, physically and mentally.

    Wellbeing is a personal inner growth of awareness. I am a sport therapist working in reducing pain and educating people in self care. Please visit my website for :

    • Live classes to stretch and release muscles
    •1 to 1 individual care.
    •Bookings
    •Online courses

    https://www.gillianbeattie.com/
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    7 mins
  • Calming Your Mind

    Calming Your Mind
    Jan 1 2022
    This is a 6 minute guided session to help you relax, reflect and take control to be productive. Perfect for a break to recharge and calm your mind.

    Wellbeing is a personal inner growth of awareness. I am a sport therapist and occupational advisor in safety and health, I help people in their business and personal development.

    May this session find you peace and help you calm your mind and focus your purpose.
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    6 mins
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