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Have you ever noticed how everyone in your life gets to have an off day, drop the ball, or check out for the night… except you?

In this episode of The Confident Woman Podcast, host Rachel Brooks unpacks the silent exhaustion of being the woman everyone expects to fix everything.

When your high capacity becomes everyone else's baseline expectation, competence turns into an invisible trap. Moving beyond surface-level boundary advice, Rachel breaks down the spiritual and emotional cost of over-functioning—and how to finally put down the weight you were never meant to carry.

In this episode, you will learn:

• The Capacity Trap: Why being the "reliable one" often means you are the only person in the room not allowed to be human.
• Love vs. Control: A hard look at whether we are jumping in to serve others, or jumping in to manage our own anxiety.
• The Biblical Boundary: The crucial difference in Galatians 6 between carrying someone’s crushing crisis (the boulder) and carrying their everyday responsibilities (the backpack).
• 3 Actionable Shifts: How to let a ball drop, stop answering questions nobody asked, and say "no" without a five-paragraph apology.

FREE RESOURCE — THE PERMISSION SLIP: If you need a tangible reminder to set down the backpacks that don't belong to you this week, grab your free copy of The Permission Slip. It’s a simple, grounding tool to help you pause, take a breath, and release the pressure of holding it all together: 👉 [Insert Link: iamrachelbrooks.systeme.io/permission-slip]

CONNECT WITH RACHEL BROOKS:

• Join the Newsletter: Read the companion essays on Substack at Create Your Own Story
• Website: iamrachelbrooks.com
• Instagram: @iamrachelbrooks

If this episode met you where you are today, please subscribe, leave a 5-star review, and share it with a friend who needs permission to put down a heavy load.

Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!

Have you ever felt God calling you toward something, but you kept questioning whether you were the right person, whether you were ready, or whether you had what it would take to follow through?

What happens when obedience requires you to move forward before you have all the answers?

In this episode of The Confident Woman Podcast, Rachel Brooks sits down with Dr. LaTonya Jones, pastor, retired U.S. Army combat veteran, leader of Fishers of Men World Ministries, and founder of The Altar Call Tent Revival, for a powerful conversation about faith, fear, obedience, and surrender.

Dr. LaTonya shares how her journey from street ministry and community outreach led to a vision for large tent revivals, including God's instruction not to build a stage because the gatherings were never meant to be about recognition, but about serving Him and bringing people back to Jesus.

As their conversation unfolds, Rachel shares her own experience of resisting the call to write her first book, the fear she felt before stepping onto a stage in Beverly Hills, and the unexpected encounter with one woman that changed how she understood the purpose behind showing up.

Together, they explore what it means to trust God when you don't feel prepared, why the seasons when nobody sees what God is doing still matter, and how surrender often begins when we recognize we've been trying to carry everything in our own strength.

What we get into

• How Dr. LaTonya's vision for The Altar Call Tent Revival began and why she was instructed not to build a stage
• What obedience looks like when you're afraid, uncertain, or questioning whether you're qualified
• What Moses, Gideon, and Jeremiah teach us about God's calling and our perceived limitations
• Rachel's personal experience of saying yes to writing her book and discovering the impact of sharing her story
• Why seasons of obscurity, preparation, and transformation matter, even when nobody else sees what's happening
• What surrender can look like when you're exhausted, trying to control the outcome, and learning to bring everything before God in honest prayer

A question to carry with you this week

What have you been waiting to feel fully prepared for before taking the next step God has placed on your heart?

Join the conversation

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Create Your Own Story

Rachel continues sharing her personal journey through faith, identity, healing, confidence, and becoming in Create Your Own Story. Join the conversation as she writes about the experiences, questions, and lessons shaping this season of her life.

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Connect with Dr. LaTonya Jones

Learn more about Fishers of Men World Ministries, The Altar Call Tent Revival, and Dr. LaTonya's work.

Website: https://www.fishersofmenwm.com/

Connect with Rachel Brooks

Instagram: https://iamrachelbrooks.com/instagram

Have you ever finally sat down to relax, only to feel guilty about everything you should be doing instead? Maybe it's answering emails, cleaning the house, preparing dinner, working on your business, or tackling another task on a list that never seems to end.

In this solo episode of The Confident Woman Podcast, Rachel Brooks explores why slowing down can feel so uncomfortable, especially when you've spent years identifying as a high achiever, a hard worker, or the person who always gets things done.

As Rachel reflects on her own becoming journey, she shares how perfectionism can shift from our appearance and achievements into our everyday productivity, until what we accomplish becomes the way we measure our worth.

Through an honest conversation about ambition, faith, responsibility, and rest, Rachel examines the difference between godly diligence and self-reliant hustle, what happens when we begin treating peace as something we have to earn, and the invitation Jesus gives us in Matthew 11:28–30.

In this episode, we talk about:

• Why resting can trigger guilt, anxiety, and the feeling that you should be doing something.
• How productivity can become another form of perfectionism.
• The difference between stewarding your gifts and trying to prove your worth through your work.
• Why unfinished tasks don't have to determine whether you've had a good day.
• Three practical shifts to help separate your identity from your accomplishments and begin practicing rest without guilt.

A question to carry with you this week:

If you accomplished absolutely nothing today, what would you say and believe about yourself?

Mentioned in this episode

The Permission Slip: A free resource to help you give yourself permission to pause and stop measuring your worth by what you accomplish.

Download The Permission Slip

Scripture: Matthew 11:28–30

Thank you for listening to The Confident Woman Podcast. If this conversation resonated with you, share it with a woman who may need to hear it, and follow the show for more conversations about faith, identity, confidence, purpose, and becoming.

Connect with Rachel Brooks at @iamrachelbrooks: https://iamrachelbrooks.com/instagram