Have you ever looked up and realised the year is already over… and you’re not quite sure how you got here? That’s what 2025 felt like for me; fast, loud, and a little overwhelming. So today, instead of rushing into what’s next, I want to pause, breathe, and talk about why slowing down might be the most sustainable thing we can do.

This reflective episode explores how burnout, pace, and mental health shape the way we live sustainably. From living on autopilot and doom-scrolling at night, to finding grounding through nature, animals, real rest, and realistic to-do lists, this is a reminder that sustainability starts within.

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All sounds and music from this podcast are from Pixabay.
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Ever felt like your phone is running your life? This week on The Conscious Toucan, I share my chaotic experience of being hacked on Instagram and how it made me rethink my digital habits. From the environmental cost of social media to its toll on mental health, this episode dives deep into why it’s time to unplug.

Tune in for tips on digital sustainability, mindful scrolling, and finding that sweet spot between staying connected and staying sane.

#DigitalDetox #MindfulTech #TheConsciousToucan #SustainabilityMatters

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The Conscious Toucan (@the.conscious.toucan) • Instagram photos and videos

All sounds and music from this podcast are from Pixabay.
Royalty Free Music Download - Pixabay

In the latest episode of The Conscious Toucan, we delve into "Living in Bali - Where Sustainability Lies in the Heart of the Local Community." This episode explores how Balinese culture prioritizes harmony with nature, showcasing local sustainability practices in community living. We also discuss the concept of eco-tourism in Bali, highlighting both its positive impacts and negative effects on the environment, tourists and local communities. We also provide practical tips for being an eco-conscious traveler, not just in Bali but anywhere! Join us to uncover the essence of Bali's sustainable lifestyle and learn how you can contribute to preserving our planet while enjoying unique cultures all around the world! 🌿🌺

#Sustainability #Bali #EcoTravel #Culture #ConsciousToucan #PodcastEpisode #EcoFriendly #TravelTips #SustainableLiving

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The Conscious Toucan (@the.conscious.toucan) • Instagram photos and videos

All sounds and music from this podcast are from Pixabay.
Royalty Free Music Download - Pixabay