Have you ever looked up and realised the year is already over… and you’re not quite sure how you got here? That’s what 2025 felt like for me; fast, loud, and a little overwhelming. So today, instead of rushing into what’s next, I want to pause, breathe, and talk about why slowing down might be the most sustainable thing we can do.

This reflective episode explores how burnout, pace, and mental health shape the way we live sustainably. From living on autopilot and doom-scrolling at night, to finding grounding through nature, animals, real rest, and realistic to-do lists, this is a reminder that sustainability starts within.

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All sounds and music from this podcast are from Pixabay.
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Ever felt like your phone is running your life? This week on The Conscious Toucan, I share my chaotic experience of being hacked on Instagram and how it made me rethink my digital habits. From the environmental cost of social media to its toll on mental health, this episode dives deep into why it’s time to unplug.

Tune in for tips on digital sustainability, mindful scrolling, and finding that sweet spot between staying connected and staying sane.

#DigitalDetox #MindfulTech #TheConsciousToucan #SustainabilityMatters

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All sounds and music from this podcast are from Pixabay.
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In the latest episode of The Conscious Toucan, we delve into "Living in Bali - Where Sustainability Lies in the Heart of the Local Community." This episode explores how Balinese culture prioritizes harmony with nature, showcasing local sustainability practices in community living. We also discuss the concept of eco-tourism in Bali, highlighting both its positive impacts and negative effects on the environment, tourists and local communities. We also provide practical tips for being an eco-conscious traveler, not just in Bali but anywhere! Join us to uncover the essence of Bali's sustainable lifestyle and learn how you can contribute to preserving our planet while enjoying unique cultures all around the world! 🌿🌺

#Sustainability #Bali #EcoTravel #Culture #ConsciousToucan #PodcastEpisode #EcoFriendly #TravelTips #SustainableLiving

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All sounds and music from this podcast are from Pixabay.
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In this episode of The Conscious Toucan, we dive deep into compassion fatigue, exploring its phases and how it impacts those dedicated to environmental and humanitarian causes. We discuss:

• Phases of Compassion Fatigue: From the initial zealot phase to the challenging zombie phase.
• Management Strategies: Practical tips on recognizing signs, setting boundaries, prioritizing self-care, seeking support, maintaining balance, staying connected, and celebrating small wins.
• Personal Reflections: Sharing relatable examples and personal experiences to help you navigate and overcome compassion fatigue.

Tune in to learn how to care for yourself while continuing your important work for the planet. 🌍💚

#CompassionFatigue #MentalHealth #EnvironmentalActivism #SelfCare #ConsciousToucan #PodcastEpisode #Sustainability #Activism #Healing

References:
What is Compassion Fatigue? | Joyce
Review Personal Wellbeing with this Article by Julie Squires, BA (vetfolio.com)
Overcoming Compassion Fatigue | AAFP
Compassion fade and the challenge of environmental conservation | Judgment and Decision Making | Cambridge Core
Compassion Fatigue vs. Burnout: Climate Activists Share Their Advice (greenmatters.com)
Compassion fatigue can happen to anyone — here’s how you can overcome it (theconversation.com)

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All sounds and music from this podcast are from Pixabay.
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Today we talk about Downsizing and Minimalist Living and how it contributes to a more sustainable future. We look at the benefits of downsizing and minimalism as well as the steps that we can take to head into that direction. Sometimes bigger doesn't necessarily mean better, and at the end it's about increasing your quality of life, not the quantity of things in your life. Remember, it's the steps we do everyday that counts and from our actions, we can make a difference in making this world a better place to live in!

References:
- The Sustainability Implications of Single Occupancy Households - Commentaries (buildingsandcities.org)
- Downsizing and Minimalist Living - Keen's Buildings (keensbuildings.com)
- KISWA UAE - Home (kiswame.com)
- The Intersection of Minimalism and Sustainable Living — SUSTAIN THE MAG

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All sounds and music from this podcast are from Pixabay.
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We discuss climate anxiety with Rachel Redfern in this lighthearted episode. How do we recognize that we have climate anxiety? and How do we deal and cope with this? It's the little things we can do to combat that feeling of hopelessness during this time of crisis. Above all else, never ever give up hope!

Find positive news on Climate Change here!
- Positive News | Good journalism about good things - Positive News
- Good Good Good | Positive News & Hopeful Progress
- Positively Green (@positivelygreenliving) • Instagram photos and videos
- Sam | Sustainable Living (@sambentley) • Instagram photos and videos
- Climate Good News (@climategoodnews) • Instagram photos and videos
And so much more!

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The Conscious Toucan (@the.conscious.toucan) • Instagram photos and videos

All sounds and music from this podcast are from Pixabay.
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This week we discuss the topic of sustainability in fashion with Rachel Redfern. This includes the issues that implicate from fast fashion and the solutions that go along with it. We also talk about practical ways on how we can make a difference by being a conscious consumer and perhaps finding your own style along the way.

Here are some links to thrift shops in Dubai:
- Retold (shopretold.com)
- No.1 Source for Vintage,Y2K, Retro Clothing Internationally Based in UAE |Secondhand Clothes | Fashion Rerun
- Designer Online Luxury Shopping Dubai | The Luxury Closet
- Reems Closet - A luxury consignment store in Dubai
- Kawaii Art UAE (@kawaiiart.ae) • Instagram photos and videos
- Thrift for Good | ThriftforGood
- Urban Market Concept (@urbanmarketconcept) • Instagram photos and videos
- Dubai based thrift store (@angelic.thrift.uae) • Instagram photos and videos
- Best Vintage Ever (@izsavintage) • Instagram photos and videos
- Les Spot (@shoplesspot) • Instagram photos and videos

There are many more! But we always encourage thrifting and finding local designers that support slow fashion!

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All sounds and music from this podcast are from Pixabay.
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I'm super excited to start this new podcast which explores the topic of sustainability, conservation and mental health. Although it's not a relatively new concept for a podcast, hopefully this podcast can inspire and motivate you to live a sustainable life, be aware of environmental issues and help you in terms of dealing with your mental health!

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The Conscious Toucan (@the.conscious.toucan) • Instagram photos and videos

All sounds and music from this podcast are from Pixabay.
Royalty Free Music Download - Pixabay