Today is a very special day: The Cortisol Cure is officially out in the world!

To celebrate, I’m sharing something a little different on the podcast, an exclusive excerpt from the audiobook, read by me.

In this episode, you’ll hear the introduction to The Cortisol Cure and the story behind a message I’ve spent years teaching my patients: cortisol is not the enemy.

Cortisol is one of the hormones your body relies on to create energy, respond to stress, heal, and keep you functioning. The problem begins when we continually ask our bodies to spend more than they have the opportunity to earn back.

That’s the idea behind what I call your Cortisol Bank Account, and it completely changes the way we think about stress, burnout, and many of the symptoms we’ve been told we simply have to live with.

If you’ve ever wondered why you’re exhausted even though you’re doing “all the right things,” why your body suddenly seems less resilient to stress, or why you just don’t feel like yourself anymore, this is where I want you to begin.

Press play for a special listen to the opening of The Cortisol Cure.

The Cortisol Cure: The Secret to Resetting Your Stress Response, Boosting Energy & Feeling Better Than Ever is available NOW in hardcover, ebook, and audiobook wherever books are sold.

Get your copy here: https://www.drerinkinney.com/the-cortisol-cure