I will discuss what doom scrolling/doom surfing means and how easy it is for you to fall into the trap of social media addiction.

I will discuss the seven different types of boundaries and will teach you how to start using boundaries for yourself, today!

How to make Illeism work for you!

This podcast will introduce and explain the term epigenetics. I will teach you to become aware how you can alter your health (both mental and physical) through simple life changes - starting today!

This podcast will conclude our mental health discussion on Anxiety

• What the 3 most common types of anxiety are.

• Why you feel this way.

• How to take control of anxiety and get out go your head!

I will share what anxiety is defined as. We will walk through the 5 most common forms of anxiety. I will share how to challenge those negative thoughts that make you feel anxious and show you how to rewire new thoughts.

Join me as I journey through the topic of mental health. I help to shine light on what mental health actually is, and encourage you to begin paying attention to your emotions. I leave you with actual techniques you can begin to apply to your life right away!