In this episode, I sit down with Kristine Lajeunesse, co-owner of Always Best Care Senior Services of Central CT, for a powerful conversation about compassion, purpose, and the impact of non-medical in-home care.

With over 16 years of experience, Kristine and her husband, John, have dedicated their lives to supporting seniors, individuals with disabilities, and Veterans—ensuring they receive dignified, personalized care in the comfort of their own homes. As a Certified Dementia Practitioner, Kristine shares her expertise in working with families affected by dementia and Parkinson’s, and the critical role community partnerships play in long-term wellness.

Whether you’re a caregiver, entrepreneur, or simply someone who values meaningful work, Kristine’s story will inspire you to lead with heart, create impact, and honor people of all backgrounds.

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Get inspired in this episode with Michel “Mook” Theodore, the passionate founder of myElevationWellness in Newington, Connecticut.

Mook shares his powerful journey from personal transformation to building a wellness space that uplifts the community through movement, mindset, and connection. We talk about the impact of intentional living, creating accessible wellness for all, and how Mook is on a mission to break barriers in the fitness and wellness world.

Whether you're an entrepreneur, wellness enthusiast, or someone seeking motivation to level up your life, this conversation will leave you fired up to elevate your own path.

💬 Let us know your favorite part of the episode in the comments!

In this episode, Matt Mills—former professional Strongman competitor and the powerhouse owner of Lightning Fitness in South Windsor, Connecticut, shares how his passion for lifting turned into a thriving business that’s become a hub for elite athletes, weekend warriors, and everyday people chasing their strongest selves.

We dive into the lessons he’s learned building a fitness community rooted in grit and growth, and why mental resilience is just as important as physical strength. Whether you're into lifting, leadership, or launching your own vision, this conversation will inspire you to show up with purpose.

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