MIND Dynamics: we explore why your state of mind matters more than outside events. We share simple tools to catch patterns early and build a better relationship with your mind.

• defining your mind and why it matters
• practical state-shifting with breath, focus, and visualization
• journaling as a daily DynaTool for clarity
• spotting and interrupting subconscious loops
• the power of attention and meaning-making
• collective and higher-mind perspectives

Links Supporting the Show:

Blogs:

Unlocking the Mind’s Dynamics

Navigating the Unfamiliar: Embracing Growth Beyond Comfort

MIND Dynamics Mantras

Videos:

Vehicle Video #75: The MIND Dynamics Journey Continues

DAYnamics Show OTC25: The Ultimate Feel-Good Top 10 List

Question:

What relationship do I want to have with my mind?

Send us a text about the show!

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🎧 Are you now ready to....

Embrace the most dynamic version of yourself and your life? Design your life on your terms? Align with your dynamic well-being? Be open to new ideas?

The most meaningful changes don’t happen overnight—they happen every DAY.

✨ What's next?

We challenge you to take action: share this episode with someone who needs it, or explore our past recordings to keep the conversation alive. Your dynamic journey doesn’t stop here—there’s so much more waiting for you! We invite you to Subscribe. Follow. Share. Support. Shift.

Visit: DAYnamics Show (https://daynamicsshow.info) or DYNAMICSSeries.com

Note: All content is for informational and entertainment purposes.

DAYnamics Show Discussion: Clarifying Myths and Questions with Dr Suzanne - Part 2

We explore how old beliefs shape daily choices and how to shift from reaction to intention. Dr. Suzanne joins me (2nd podcast) to question boundaries and replace lessons with experiences while building simple routines for conscious co-creation.

• redefining 'I am enough' as present-moment self-acceptance
• peeling layers of childhood beliefs and patterns
• noticing life’s “tests” as chances to choose again
• questioning they said and finding your own truth
• spotting hidden manipulation and choosing clean requests
• setting healthy boundaries with family and honoring peace
• reframing lessons as experiences to reduce resistance
• using intentional routines to co-create your day
• embracing a dynamic mindset as openness and ease

Links Supporting the Show:

Dr Suzanne's website: www.butterflyjourneyshealth.com

Mention DAY10 for 10% discount for her services!

Blog: The Importance of Having a Morning and Evening Routine

Send us a text about the show!

Support the show

🎧 Are you now ready to....

Embrace the most dynamic version of yourself and your life? Design your life on your terms? Align with your dynamic well-being? Be open to new ideas?

The most meaningful changes don’t happen overnight—they happen every DAY.

✨ What's next?

We challenge you to take action: share this episode with someone who needs it, or explore our past recordings to keep the conversation alive. Your dynamic journey doesn’t stop here—there’s so much more waiting for you! We invite you to Subscribe. Follow. Share. Support. Shift.

Visit: DAYnamics Show (https://daynamicsshow.info) or DYNAMICSSeries.com

Note: All content is for informational and entertainment purposes.

DAYnamics Show Discussion: One Stop Healing Shop with Dr. Suzanne Shurbet - Part 1 (her first time podcasting so did a part 1 & 2!)

We talk with Dr. Suzanne Shurbet (part 1) about building a kind, intentional approach to health using quantum biofeedback, shamanism, Reiki, cold laser, and more. The focus stays on clarity, personalized tools, and trusting the body’s ability to heal when guided by clear intention.

• decades in chiropractic leading to a multi-modality practice
• how the LIFE System reads frequencies and prioritises imbalances
• distance sessions and why trust and intention matter
• emotional stress patterns revealed and balanced
• shamanism as a practical tool for inner guidance
• combining modalities without a one-size-fits-all mindset
• choosing kindness and clarity as a daily practice

Part 2 coming soon!!

Links Supporting the Show:

Dr Suzanne's website: www.butterflyjourneyshealth.com

Email: butterflyjourneys6@yahoo.com

Use DAY10 for 10% discount on Dr Suzanne's services!

Send us a text about the show!

Support the show

🎧 Are you now ready to....

Embrace the most dynamic version of yourself and your life? Design your life on your terms? Align with your dynamic well-being? Be open to new ideas?

The most meaningful changes don’t happen overnight—they happen every DAY.

✨ What's next?

We challenge you to take action: share this episode with someone who needs it, or explore our past recordings to keep the conversation alive. Your dynamic journey doesn’t stop here—there’s so much more waiting for you! We invite you to Subscribe. Follow. Share. Support. Shift.

Visit: DAYnamics Show (https://daynamicsshow.info) or DYNAMICSSeries.com

Note: All content is for informational and entertainment purposes.

DAYnamics Show - New Year, New Questions You Sent Us Answered

Welcome 2026! All the best!

We open the year with a focused Q&A! The most asked questions you sent in to us. Thank You! They include questions about the DAYnamics Show metrics and what’s next, exploring authenticity, discussion verbiage vs interviews, why DynaTooks and practical choices for a dynamic life. From format changes to values-driven growth, we share why we lead with intention over imitation or limitations.

Listen and hear those meaningful questions and answers.

Links from the Show:

New 2026 blogs: https://dynamicsseries.com/blogs

The Core Dynamics: https://dynamicsseries.com/dynamics-1

DS Multimedia link: https://dynamicsseries.com/multimedia-1

Send us a text about the show!

Support the show

🎧 Are you now ready to....

Embrace the most dynamic version of yourself and your life? Design your life on your terms? Align with your dynamic well-being? Be open to new ideas?

The most meaningful changes don’t happen overnight—they happen every DAY.

✨ What's next?

We challenge you to take action: share this episode with someone who needs it, or explore our past recordings to keep the conversation alive. Your dynamic journey doesn’t stop here—there’s so much more waiting for you! We invite you to Subscribe. Follow. Share. Support. Shift.

Visit: DAYnamics Show (https://daynamicsshow.info) or DYNAMICSSeries.com

Note: All content is for informational and entertainment purposes.

We explore EMOTION Dynamics as a daily practice, moving from reactive states to intentional responses using tools like the emotional scale, belief audits, and honest practicing of feelings. Stories from the classroom and home show how vulnerability can guide regulation. Emotions are a feeling frequency.

• defining 'e-motion dynamics' as energy in motion
• using the emotional scale to move from frustration toward hope
• modeling healthy vulnerability for children
• belief audits to uncover triggers and choices
• redefining emotions to fit your lived experience
• respecting different emotional perceptions

• 0:00 Setting The Intentional Tone
• 3:44 What Emotion Dynamics Means
• 5:44 Teaching While Feeling
• 10:04 Modeling Healthy Vulnerability
• 14:44 Tools: The Emotional Scale
• 19:54 Defining And Redefining Emotions
• 25:14 Respecting Different Emotional Realities
• 28:44 Why Emotions Matter

All the best for the Holiday season!

Links Supporting the Show:

Blogs:

Emotion Dynamics: They Are Dynamic!

Videos:

Vehicle Video #72: Intro to EMOTION Dynamics

Questions:

Who do I choose to be?

If I continue to use this emotion will it serve me?

What do I have to believe or believe about myself for this to manifest in my life?

Am I willing to look at emotions as an opportunity to evolve and know myself better?

Abraham Hicks: The emotional guidance scale is a list of commonly felt emotions. These range from joy, appreciation, freedom, love and empowerment (the highest) to fear, despair, desperation, grief, and powerlessness (the lowest). https://www.abraham-hicks.com

Send us a text about the show!

Support the show

🎧 Are you now ready to....

Embrace the most dynamic version of yourself and your life? Design your life on your terms? Align with your dynamic well-being? Be open to new ideas?

The most meaningful changes don’t happen overnight—they happen every DAY.

✨ What's next?

We challenge you to take action: share this episode with someone who needs it, or explore our past recordings to keep the conversation alive. Your dynamic journey doesn’t stop here—there’s so much more waiting for you! We invite you to Subscribe. Follow. Share. Support. Shift.

Visit: DAYnamics Show (https://daynamicsshow.info) or DYNAMICSSeries.com

Note: All content is for informational and entertainment purposes.

Adult Dynamics and Adulting isn’t a finish line you cross; it’s a practice you build. In this discussion, we unpack what “adult dynamics” really means beyond age, and look at the choices, values, and tools that shape a grounded, self-led life.

• Clarifying when you felt the shift to Adulthood happened
• We share honest stories about stepping into responsibility, managing more complex relationships and finances, and navigating the shift from external rules to internal guidance.
• You’ll hear how asking better questions—especially “why” and “what do I prefer now?”—turns hard moments into useful data.
• We dig into practical strategy DynaTools that actually stick.

Join us on this journey of Adult Dynamics!

Links Supporting the Show:

Blogs:

Adult Dynamics: The Power of Being Authentically You

Do You Have Ulterior Motives? Intentions and Authenticity

Embracing Self-Judgment: A Journey Toward Conscious Kindness

Videos:

Vehicle Videos #70: Intro to Adult Dynamics

Send us a text about the show!

Support the show

🎧 Are you now ready to....

Embrace the most dynamic version of yourself and your life? Design your life on your terms? Align with your dynamic well-being? Be open to new ideas?

The most meaningful changes don’t happen overnight—they happen every DAY.

✨ What's next?

We challenge you to take action: share this episode with someone who needs it, or explore our past recordings to keep the conversation alive. Your dynamic journey doesn’t stop here—there’s so much more waiting for you! We invite you to Subscribe. Follow. Share. Support. Shift.

Visit: DAYnamics Show (https://daynamicsshow.info) or DYNAMICSSeries.com

Note: All content is for informational and entertainment purposes.

In this Vehicle Video/OTC recording Marianna digs deeper into the root of self-judgment (including her own example) and how “should” thinking keeps us judging ourself and others. She has included it in the month of Adult Dynamics as we tend to be more conscious of it to redefine it in adulthood. Other highlights include:

• reframing 'mistakes' as information opportunities or errors
• interrupting negative self-talk with conscious language
• challenging inherited beliefs and comparison habits
• building self-compassion through simple daily phrases

*Note: These are vehicle videos so there will be some sound in the background
Vehicle Videos(VV) are unscripted, unedited, focused videos in our vehicles! We have transferred the audio for your listening pleasure (the audio is from within a vehicle). We have chosen a few to share on the DAYnamics Show. For the full list and to view all the videos please visit the link below. Vehicle Videos cover many dynamic subjects and are filmed while waiting in a vehicle and making the best use of my time.

Links from the Show:

Direct link to our Vehicle Videos

Vehicle Video #71 Video

Embracing Self-Judgement: A Journey Towards Conscious Kindness Blog

Send us a text about the show!

Support the show

🎧 Are you now ready to....

Embrace the most dynamic version of yourself and your life? Design your life on your terms? Align with your dynamic well-being? Be open to new ideas?

The most meaningful changes don’t happen overnight—they happen every DAY.

✨ What's next?

We challenge you to take action: share this episode with someone who needs it, or explore our past recordings to keep the conversation alive. Your dynamic journey doesn’t stop here—there’s so much more waiting for you! We invite you to Subscribe. Follow. Share. Support. Shift.

Visit: DAYnamics Show (https://daynamicsshow.info) or DYNAMICSSeries.com

Note: All content is for informational and entertainment purposes.

We open up FAMILY Dynamics with a candid mother–daughter talk on how roles change, definitions expand, and belonging is something we build on purpose. Stories from a month packed with reunions and surprises reveal why chosen kin, blended homes, and community ties can be challenging, but matter. Below are some highlights on the this show:
• redefining family beyond law or bloodlines
• blended family realities and connection
• categories of family
• acceptance that family evolves over time

Links for this Show:

Intro to Family Dynamics Video

Vehicle Video #69: My Favourite Categories of Family and More

Family Dynamics: Embracing Connection and Understanding Blog

DynaTools for Aligning with Family Dynamics: The Johnsons’ Story Blog

Send us a text about the show!

Support the show

🎧 Are you now ready to....

Embrace the most dynamic version of yourself and your life? Design your life on your terms? Align with your dynamic well-being? Be open to new ideas?

The most meaningful changes don’t happen overnight—they happen every DAY.

✨ What's next?

We challenge you to take action: share this episode with someone who needs it, or explore our past recordings to keep the conversation alive. Your dynamic journey doesn’t stop here—there’s so much more waiting for you! We invite you to Subscribe. Follow. Share. Support. Shift.

Visit: DAYnamics Show (https://daynamicsshow.info) or DYNAMICSSeries.com

Note: All content is for informational and entertainment purposes.