The DBT Guide To The Gilmore Girls cover art

The DBT Guide To The Gilmore Girls

The DBT Guide To The Gilmore Girls

Written by: The Witty Conversationalist
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About this listen

 A podcast that explores Dialectical Behavioral Therapy through the eyes of the Gilmore Girls. Visit gilmoredbt.com for our blog and podcast info. Come along with me to our little corner of the world and study DBT with us, the Gilmore Way.The Witty Conversationalist Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • A Quick Encouraging Word

    A Quick Encouraging Word
    May 21 2024
    Just a little message that resonated. Thanks to @morganpommells (IG) for the inspiration.
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    5 mins
  • DBT, Sleep, and Gilmore Dreams

    DBT, Sleep, and Gilmore Dreams
    May 8 2024
    Hey guys! Yours truly has been having a tough time sleeping. So what better time dto discuss DBT's nightmare and sleep hygiene protocol? Both can be found in the DBT Skills Training Handouts and Worksheets 2nd ed., pages 258-259. Let's talk about dreams, nightmares, and everything in between.
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    39 mins
  • Distress Tolerance Review and Happy New Year Updates

    Distress Tolerance Review and Happy New Year Updates
    Jan 18 2024
    Happy New Year, friends! Let's talk about the new year and review some useful DBT distress tolerance symptoms. Thanks for hanging in with us.
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    26 mins
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