Episodes

  • 000 - Introduction to The DIY Goalie Podcast

    000 - Introduction to The DIY Goalie Podcast
    Apr 14 2024
    A brief description of what to expect from The DIY Goalie podcast and who the host of the show, Nathan Park, is.
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    2 mins
  • 001 - Nutrition for Increased On Ice Performance with Michael Fouts

    001 - Nutrition for Increased On Ice Performance with Michael Fouts
    Apr 16 2024
    For episode show notes and resources, head to https://thediygoalie.com/001 We discuss with registered dietician and owner of Leverage Nutrition Michael Fouts. With nutrition being a big part of high level performance, we dive in to some topics on how to make proper nutrition choices easy and simple. We also touch on some gameday timing and some nutrition tips for tournament weekend, late night games (for you beer league goalies), and other important information on properly fueling your body.
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    43 mins
  • 002 - Perspective From an NHL Shooting Coach with Tim Turk

    002 - Perspective From an NHL Shooting Coach with Tim Turk
    Apr 23 2024
    For show notes and resources, head to https://thediygoalie.com/pod002 We have a jam packed episode with lots of insight from certified beauty and NHL shooting coach Tim Turk. We touch on things such as triggers to look for from shooters, analytics of the game, what countries around the world are doing to develop their goalies, how to better study your own game, and more! This episode is a must listen for goalies, but also for anyone involved with the game of hockey.
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    1 hr
  • 003 - Strength and Flexibility for Higher Performance w Chris Sharkey

    003 - Strength and Flexibility for Higher Performance w Chris Sharkey
    Apr 30 2024
    For episode show notes, head to https://thediygoalie.com/pod003. In this episode we talk to performance coach Chris Sharkey of Shark Bodies Fitness on building a foundation for strength and flexibility. We also go through what is the best approach for different age groups and different points of the season when it comes to off-ice training.
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    57 mins
  • 004 - Conversation with a Blind Hockey Goalie with Nelson Rego

    004 - Conversation with a Blind Hockey Goalie with Nelson Rego
    May 7 2024
    View the show notes at https://thediygoalie.com/pod004. In this episode we sit down with goaltender Nelson Rego from the Edmonton SeeHawks and discuss the sport of blind hockey, the opportunities it presents, and how the sport is growing.
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    53 mins
  • 005 - How Excessive Phone Usage Affects Performance with Larissa Mills

    005 - How Excessive Phone Usage Affects Performance with Larissa Mills
    May 14 2024
    You can visit the show notes at https://thediygoalie.com/pod005. We sit down with behaviour management expert Larissa Mills from the Mental Game Academy talking about how excessive phone and social media use affects performance. Although there is a lot of good that has come from advancements in technology, there are a lot of negative consequences when being exposed to significant social media and phone usage, especially for high end athletes. Learn about how to establish healthy phone habits, how to increase cognitive function, and how to develop more socialization in you or your athlete!
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    42 mins
  • 006 - How to Be a More Efficient Goalie

    006 - How to Be a More Efficient Goalie
    May 21 2024
    The show notes are available at https://thediygoalie.com/pod006 We want your listener questions! Leave us a text or audio question at https://thediygoalie.com/podcast to be featured on a future episode. This week is the first solo episode with host Nathan Park, who goes through talking about how to be a more efficient goalie. Goaltending is a game of millimeters and milliseconds, so anything we do to add distance or time increases the chances of getting scored on. Listen to how you can work towards improving your game by being more efficient!
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    31 mins
  • 007 - Mental and Cognitive Training with Brad Wall

    007 - Mental and Cognitive Training with Brad Wall
    May 28 2024
    Episode show notes are available at https://thediygoalie.com/pod007. This episode features Brad Wall, a sports psychologist with Human Integrated Performance and a former goalie. We talk about the importance of practicing the mental side of your game and some of the tips and tricks to help in doing so. We also talk about the importance of establishing a proper routine for various situations.
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    45 mins