In this episode I'm giving you an inside look at my full week - how I fit in workouts, daily walks, mobility, client work, content creation, and all the mom things without completely losing my mind.

I cover my morning routine, why I wake up at 3:45 am on gym days, how I structure work around nap times, our daily 2.75-mile walk, and my favorite new habit: Homemaker Thursdays - where I lock myself off social media and work apps for a full 24 hours every week.

I also get honest about the hard days, because we're all basically living the same life and just choosing what to share.

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In this episode, I'm sharing exactly how I've successfully completed two intentional cut phases, one in 2023 and another in 2025, with great results. I rarely miss my macro targets, and today I'm walking you through my entire process. From my Sunday planning routine to how I handle dinners and diet breaks, I'm sharing the specific strategies that have allowed me to stay consistent, avoid burnout, and see real progress without dropping my calories too low. If you've ever wondered how to actually nail your macros during a cut (not just understand the theory but execute it day after day), this episode is for you. Plus, I'm sharing why I rarely ever eat out during a cut, how I use my food scale strategically, and the one tool that's more accurate than MyFitnessPal. Whether you're planning your first cut or looking to improve your current approach, these practical tips will help you stay on track without feeling miserable.

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In this episode, I'm sharing the 11 lessons I learned from my 11-week cut where I lost 8 pounds and kept 6-7 off.

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What You'll Learn:
- Why hunger is actually a sign you're doing it right (and how to work with it, not against it)
- The meal timing strategy that prevents white-knuckling your way through the day
- How to be in a REAL deficit vs. a mystical one (this is where most people fail)
- The simple My Fitness Pal hack that eliminates daily meal planning
- Why the scale will lie to you, and how to zoom out for real progress
- What your body is actually doing during your first scale dip (hint: it's not fat loss yet)
- The truth about tracking bites, licks, and tastes

If you've been spinning your wheels trying to lose those last few (or several) pounds, this episode will give you the roadmap.

Referenced in this episode:
Episode 8: Your 5-Step Roadmap to Lose 10-15 lbs by Summer
Episode 7: The Sunday Setup - Your 8-Step Checklist for a Winning Week