Summer is great for the pool days and the slow mornings, but it's (normally) terrible for your routine.

Between vacations, gatherings, extra time with the kids, and half the childcare you had during the school year, the structure you worked hard to build can easily fall apart.

In this episode I walk you through the exact 5-step checklist I use to rebuild my summer rhythm from the ground up, starting where it always starts: the morning routine. We'll map your week, lock in your "on the clock" time, work backwards to your wake-up time, and set up a habit tracker that keeps you rooted in reality.

Plus an inside look at my own summer schedule!

HABIT TRACKER

APP WORKOUTS

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EP 02 : How to Create A Morning Routine

EP 12 : Weekly Snapshot - How I Stay Fit and Productive as a SAH + WFH Mom

EP 14 : 7 Reasons You Keep Quitting (And How to Finally Stop)

EP 15 : Stop Winging Your Mornings - How To Use AI to Build A Routine That Actually Sticks

If a "what’s for dinner" text immediately gives you anxiety, or if you simply want to automate as much as possible within your week - this episode is for you. We are talking about how to get your meals out of your head and onto a plan so that you are making decisions from a calm, proactive headspace instead of a stressed, reactive one. And I have built out the most incredible resource to go along with this episode that is linked below!

CLICK HERE for the PDF Guides

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Paul Shunnarah has been building businesses for 23 years - a meal prep company, a boutique gym, a restaurant / bar, and more. In this episode, he confessed his biggest financial mistake (the actual amount), what separates entrepreneurs from everyone else, and what's to expect from Birmingham's first-ever FitFest, coming September 13th. Make sure you listen all the way through… Paul had a little surprise for me at the end & now I'm involved with FitFest too. 🙃

🎟️ Birmingham FitFest - September 13th Use code DAILYPENNY at checkout for:

• Free general admission (first 50 people)
• $15 off VIP tickets
• $15 off a workout ticket

Grab your tickets here

🥗 FitFive Meal Prep Use code DAILYPENNY for 50% off your first order.

Order here