Summer is great for the pool days and the slow mornings, but it's (normally) terrible for your routine.

Between vacations, gatherings, extra time with the kids, and half the childcare you had during the school year, the structure you worked hard to build can easily fall apart.

In this episode I walk you through the exact 5-step checklist I use to rebuild my summer rhythm from the ground up, starting where it always starts: the morning routine. We'll map your week, lock in your "on the clock" time, work backwards to your wake-up time, and set up a habit tracker that keeps you rooted in reality.

Plus an inside look at my own summer schedule!

HABIT TRACKER

APP WORKOUTS

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EP 02 : How to Create A Morning Routine

EP 12 : Weekly Snapshot - How I Stay Fit and Productive as a SAH + WFH Mom

EP 14 : 7 Reasons You Keep Quitting (And How to Finally Stop)

EP 15 : Stop Winging Your Mornings - How To Use AI to Build A Routine That Actually Sticks

If a "what’s for dinner" text immediately gives you anxiety, or if you simply want to automate as much as possible within your week - this episode is for you. We are talking about how to get your meals out of your head and onto a plan so that you are making decisions from a calm, proactive headspace instead of a stressed, reactive one. And I have built out the most incredible resource to go along with this episode that is linked below!

CLICK HERE for the PDF Guides

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Paul Shunnarah has been building businesses for 23 years - a meal prep company, a boutique gym, a restaurant / bar, and more. In this episode, he confessed his biggest financial mistake (the actual amount), what separates entrepreneurs from everyone else, and what's to expect from Birmingham's first-ever FitFest, coming September 13th. Make sure you listen all the way through… Paul had a little surprise for me at the end & now I'm involved with FitFest too. 🙃

🎟️ Birmingham FitFest - September 13th Use code DAILYPENNY at checkout for:

• Free general admission (first 50 people)
• $15 off VIP tickets
• $15 off a workout ticket

Grab your tickets here

🥗 FitFive Meal Prep Use code DAILYPENNY for 50% off your first order.

Order here

I’m sharing everything: what I ate (this will shock you), my training schedule, and how I had to scale back. Two very different pregnancies, two very different stories.

PRE + POSTNATAL PROGRAMS

INSTAGRAM POST - 12 things I did to mitigate pain

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These are the foundational routines I come back to every single time I feel myself starting to crash out - the weekly and daily habits that keep me from spiraling as a mom, business owner, and wife.

From meal planning and grocery budgeting to morning workouts and pre-logging your food, these are simple, repeatable habits that add up to a week that feels manageable, productive, and leaves you at peace.

I also get personal about the habit that checks every single box on my list, and why I believe a confident mom is a hot mom.

If you have been feeling overwhelmed, scattered, or like you are always playing catch-up, this episode is for you.

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JOIN MY APP WORKOUTS - we start a brand new Strength Cycle on Monday, April 27th

Get 15% off your BRICK DEVICE

Will running will kill your gains or wreck your hormones?

Most of us aren't doing too much. Instead, we're probably doing too little, yet overthinking everything.

In today's episode, I'm breaking down the two biggest myths that keep women from running AND lifting, and sharing a simple 3-step checklist to help you figure out where to start.

Plus, I've built out 4 different program structures that show you how to fit both lifting and running into your week.

MY APP WORKOUTS - So you have a solid structure for your strength days that you can weave cardio into.

BLOG POST for this episode - to easily reference these 4 program options as you craft out your week.

I PR'd my half marathon (1:43:15)! Today we chat about pre-race fuel, th non-existent warm-up, the hamstring snap at 8.73 miles, and how I ran with a pacer who had never paced a race before.

1st in my age group out of 25

2nd overall female out of 181

52nd overall runner out of 480 in the half marathon

MY APP SUBSCRIPTION - For the woman who wants to be strong, conditioned, and actually ✨look fit✨

7 categories. Dozens of swaps. One goal - making your calorie deficit feel a whole lot less miserable. Tune in and walk away with a practical list you can start using today.

I have 2 coaching spots open to work with me 1:1 - LEARN MORE

Macro Starter Guide For Moms - FREE DOWNLOAD

The workouts I do weekly - MY APP MEMBERSHIP

BLOG POST for this episode - so you can easily reference these food swap suggestions!