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The Danette May Show

The Danette May Show

Written by: Danette May
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Tap into your intuition and energy to create your desired reality. The Danette May Show is where you come to receive profound breakthroughs, courage to break old patterns and live into your soul’s purpose. Host, Danette May, is one of the world’s leading transformational coaches, health and fitness experts, and a best selling author. On The Danette May Show, Danette will remind you of your power; help you expand your mind, harness your energy and create infinite possibilities within your own life. You’ll hear epic interviews with some of the world’s most accomplished individuals who have developed incredible mental strength and learned to use this energy field to create miracles. The Danette May Show will also bring on live guests where Danette will coach them through some of life’s biggest obstacles. You will learn first hand, step-by-step, how to tap into your fullest potential and become a magnetic creator. The Danette May Show will bring you tools you can implement today in your own journey of self-discovery: relatable stories, invaluable guidance, gratitude practices, tips for manifestation, how to listen to your intuition, and simple ways to nourish your body, mind and soul.Copyright 2026 Danette May Alternative & Complementary Medicine Hygiene & Healthy Living Self-Help Spirituality Success
Episodes
  • The 5-Day Meditation Reset: Day 4 — Healing Light Body Meditation

    The 5-Day Meditation Reset: Day 4 — Healing Light Body Meditation
    May 29 2026

    RESOURCES

    - Day 5 episode of the 5 Day Meditation Reset drops tomorrow, Saturday!

    CONNECT WITH DANETTE

    Instagram: @thedanettemay

    Facebook: Danette May

    TikTok: @thedanettemay

    NEW TV Show on Youtube: @TheDanetteMay

    Listen to The Danette May Show

    Read my book: danettemay.com/embraceabundancebook

    Get The Rise book: therisebook.com

    Work with Danette: danettemay.com

    In today’s guided meditation, I’ll lead you through a calming golden light visualization designed to help you reconnect with peace, healing, and the divine light within you. Through breathwork, crystal bowl sound healing, and intentional visualization, you’ll be invited to soften fear, release anxiety, and fill your body with loving, golden healing light.

    This meditation is here to support your nervous system, help you feel safe and grounded, and remind you that you are your own powerful healer. Come back to this episode anytime you need a moment of rest, spiritual connection, emotional healing, or a return to the truth that you are deeply loved and supported.

    IN THIS EPISODE:

    (0:00) Welcome and setup

    (0:33) Setting the healing intention

    (1:48) Getting comfortable and safe

    (2:44) Breathwork and sound healing

    (4:11) Golden light above

    (4:47) Calling in love and gratitude

    (6:01) Golden light through the body

    (07:59) Choosing peace and healing

    (09:03) Closing blessing
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    9 mins
  • The 5-Day Meditation Reset: Day 3 — Reclaim Your Power to Decide

    The 5-Day Meditation Reset: Day 3 — Reclaim Your Power to Decide
    May 28 2026

    RESOURCES

    - Day 4 episode of the 5 Day Meditation Reset drops tomorrow, Friday!

    CONNECT WITH DANETTE

    Instagram: @thedanettemay

    Facebook: Danette May

    TikTok: @thedanettemay

    NEW TV Show on Youtube: @TheDanetteMay

    Listen to The Danette May Show

    Read my book: danettemay.com/embraceabundancebook

    Get The Rise book: therisebook.com

    Work with Danette: danettemay.com

    In this powerful Day 3 guided meditation, I lead you into a deep theta visualization designed to help calm your nervous system, release old patterns, and reconnect with your inner power. Through gentle breathwork, a guided staircase descent, and a safe-place visualization, I invite you to soften into peace while opening your subconscious mind to healing, renewal, and possibility.

    This meditation is especially supportive if you’re moving through change, stepping into a new season, or feeling ready to rewire limiting beliefs around worthiness, abundance, and creation. With the “I Celebrate, I Create” mantra woven throughout the practice, I’ll guide you to shift from chasing and waiting into deciding, celebrating, and embodying the truth that life is already saying yes.

    IN THIS EPISODE:

    (0:00) Welcome and intention

    (1:21) Theta healing explained

    (2:33) Rewiring limiting beliefs

    (4:00) Settle in and breathe

    (4:48) Countdown into theta

    (5:43) Staircase descent visualization

    (7:00) Enter your safe place

    (9:06) Celebrate and decide mantra

    (11:12) Return and wake up

    (12:07) Closing affirmation
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    12 mins
  • The 5-Day Meditation Reset: Day 2 — Remember You’re Already Whole

    The 5-Day Meditation Reset: Day 2 — Remember You’re Already Whole
    May 27 2026

    RESOURCES

    - Day 3 episode of the 5 Day Meditation Reset drops tomorrow, Thursday!

    CONNECT WITH DANETTE

    Instagram: @thedanettemay

    Facebook: Danette May

    TikTok: @thedanettemay

    NEW TV Show on Youtube: @TheDanetteMay

    Listen to The Danette May Show

    Read my book: danettemay.com/embraceabundancebook

    Get The Rise book: therisebook.com

    Work with Danette: danettemay.com

    In day two of this guided meditation series, I invite you to reconnect with the sacred feminine energy within you. Through breathwork, healing color visualization, womb space awareness, and lotus flower meditation, this practice is designed to help you soften, receive, renew, and remember the divine light that has always lived inside of you.

    This meditation is dedicated to the woman who gives, serves, holds so much, and continues to rise. As you settle into your body and connect with your creative center, you’ll be guided to honor your inner beauty, awaken your feminine power, and trust the sacred blooming within.

    IN THIS EPISODE:

    (0:00) Day two welcome

    (0:15) Honoring divine feminine energy

    (1:01) Setting the meditation intention

    (1:38) Settling into your sacred space

    (2:26) Deep breathing reset

    (3:45) Choosing your healing color

    (4:17) Color flow visualization

    (5:23) Womb space awareness

    (6:31) Lotus in your creative center

    (7:35) Remembering nothing was taken from you

    (08:16) Letting the lotus rise

    (10:06) Gratitude and closing
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    11 mins
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