In this episode, we dive into the journey of getting your spark back, whether you're feeling burnt out, uninspired, or just plain exhausted. Ebony shares the steps she took to reignite her own passion and energy, and why it's crucial to recognise that you can't expect to bloom all year round. Rest is just as important as hustle.

Ebony also reads out some thoughtful advice left by the girlie pops on TikTok on how they’ve managed to find their spark again. We discuss practical tips and insights on how to embrace those moments of rest and renewal, and how to give yourself the space to recharge without guilt.

If you’re feeling like your spark has dimmed, this episode will remind you that it’s okay to slow down and honor the natural ebb and flow of life.

Be sure to follow the Dear Twenties Podcast on Instagram

Listen to the Song of the Day Playlist on Spotify

I hope you enjoyed this yap sesh and I will see you all very soon <3

Welcome back to the Dear Twenties Podcast!

In today’s episode, we’re diving into a question we’ve all asked ourselves at some point in our twenties, 'Where did my serotonin go? And how the heck do I get it back?’ We’ll break down the roles of serotonin and dopamine, how they affect our daily lives, and what happens when things get out of balance.

The episode wraps up with a practical guide to creating your own dopamine menu—aka a game plan for boosting those feel-good chemicalsBe sure to follow the Dear Twenties Podcast on Instagram

Listen to the Song of the Day Playlist on Spotify

Episode Recap: Habit Stacking

I hope you enjoyed this week's episode and I will see you all very soon <3

Welcome to the Dear Twenties Podcast. In today's episode, we talk about THE BIGGEST SCANDLE OF THE YEAR! It is official I have broken up with my phone. We deep dive into the digital world and talk about the negative implications of this fun little device and give tips and advice to help decrease your screen time and break your phone addiction.

Be sure to follow the Dear Twenties Podcast on Instagram

Listen to the Song of the Day playlist on Spotify.

Thank you for listening to this week's episode and I will see you all very soon <3