042 - Anna + Rob | Why you suck at rowing

On this week’s episode of the Difference Makers, we chat with rowing and endurance coaches Rob Carson and Anna Muehle to discuss the benefits of improving your rowing technique. Rowing technique is often overlooked in the sport of CrossFit. We talk about the major impact it can have on your performance but also on your movement patterns. Tune in to find out why Rob and Anna are difference makers.

Rob: https://www.instagram.com/carson.conceptconditioning/

Anna: http://www.instagram.com/Anna_julia_ebc

Justin: https://instagram.com/coachtamane

Listen on your favourite platform: https://wodproofapp.com/podcast/?utm_source=youtubepodcast&utm_medium=youtubepodcast&utm_campaign=youtubepodcast/

WODProof Pro: Everything you need to track your progress, log your workouts, and connect with other athletes. https://wodproofapp.com/pro-package/?utm_source=youtubepodcast&utm_medium=youtubepodcast&utm_campaign=youtubepodcast/

Follow us: IG: http://instagram.com/wodproofapp/

FB: https://www.facebook.com/WODProofapp/

Audio Version:

Apple Podcast Link: https://podcasts.apple.com/ca/podcast/the-difference-makers/id1581277435

Spotify Link: https://open.spotify.com/show/2bhRh4tIWMqszD4UCQxcHb?si=33llxbLuQPi7ziL9GsbYRQ

041 - Kiefer Lammi | Are training camps better?

On this week’s episode of The Difference Makers, we talk to Ungerdogs Athletics assistant head coach Kiefer Lammi. Kiefer, has been around the CrossFit training scene for a long time now having also worked with Invictus Boston and Black Iron Training as their respective director of programming. We talk about all things training and pro’s and con’s of the training camp system. Tune in to find out why Kiefer Lammi is a difference maker.

Kiefer: https://www.instagram.com/kieferlammi/

Justin: https://instagram.com/coachtamane

Listen on your favourite platform:

https://wodproofapp.com/podcast/?utm_source=youtubepodcast&utm_medium=youtubepodcast&utm_campaign=youtubepodcast/

WODProof Pro:

Everything you need to track your progress, log your workouts, and connect with other athletes.

https://wodproofapp.com/pro-package/?utm_source=youtubepodcast&utm_medium=youtubepodcast&utm_campaign=youtubepodcast/

Follow us:

IG: http://instagram.com/wodproofapp/

FB: https://www.facebook.com/WODProofapp/

Audio Version:

Apple Podcast Link: https://podcasts.apple.com/ca/podcast/the-difference-makers/id1581277435

Spotify Link: https://open.spotify.com/show/2bhRh4tIWMqszD4UCQxcHb?si=33llxbLuQPi7ziL9GsbYRQ

040 - Freya Moosbrugger | Rookie CrossFit Games Athlete

On this week’s episode of The Difference Makers we talk to CrossFit Games Rookie qualifier, Freya Moosebrugger. At just 20 years old, Freya qualified for her first CrossFit Games in only her second in person competition. Under the guidance of coach Michele Letendre, Freya is looking to hold her own in Madison as a rookie athlete. Tune in to find out why Freya Moosebrugger is a difference maker.

Freya: https://www.instagram.com/freyamoosbrugger/

Justin: https://instagram.com/coachtamane

Listen on your favourite platform:

https://wodproofapp.com/podcast/?utm_source=youtubepodcast&utm_medium=youtubepodcast&utm_campaign=youtubepodcast/

WODProof Pro:

Everything you need to track your progress, log your workouts, and connect with other athletes.

https://wodproofapp.com/pro-package/?utm_source=youtubepodcast&utm_medium=youtubepodcast&utm_campaign=youtubepodcast/

Follow us:

IG: http://instagram.com/wodproofapp/

FB: https://www.facebook.com/WODProofapp/

Audio Version:

Apple Podcast Link: https://podcasts.apple.com/ca/podcast/the-difference-makers/id1581277435

Spotify Link: https://open.spotify.com/show/2bhRh4tIWMqszD4UCQxcHb?si=33llxbLuQPi7ziL9GsbYRQ