042 - Anna + Rob | Why you suck at rowing

On this week’s episode of the Difference Makers, we chat with rowing and endurance coaches Rob Carson and Anna Muehle to discuss the benefits of improving your rowing technique. Rowing technique is often overlooked in the sport of CrossFit. We talk about the major impact it can have on your performance but also on your movement patterns. Tune in to find out why Rob and Anna are difference makers.

Rob: https://www.instagram.com/carson.conceptconditioning/

Anna: http://www.instagram.com/Anna_julia_ebc

Justin: https://instagram.com/coachtamane

Listen on your favourite platform: https://wodproofapp.com/podcast/?utm_source=youtubepodcast&utm_medium=youtubepodcast&utm_campaign=youtubepodcast/

WODProof Pro: Everything you need to track your progress, log your workouts, and connect with other athletes. https://wodproofapp.com/pro-package/?utm_source=youtubepodcast&utm_medium=youtubepodcast&utm_campaign=youtubepodcast/

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Audio Version:

Apple Podcast Link: https://podcasts.apple.com/ca/podcast/the-difference-makers/id1581277435

Spotify Link: https://open.spotify.com/show/2bhRh4tIWMqszD4UCQxcHb?si=33llxbLuQPi7ziL9GsbYRQ

041 - Kiefer Lammi | Are training camps better?

On this week’s episode of The Difference Makers, we talk to Ungerdogs Athletics assistant head coach Kiefer Lammi. Kiefer, has been around the CrossFit training scene for a long time now having also worked with Invictus Boston and Black Iron Training as their respective director of programming. We talk about all things training and pro’s and con’s of the training camp system. Tune in to find out why Kiefer Lammi is a difference maker.

Kiefer: https://www.instagram.com/kieferlammi/

Justin: https://instagram.com/coachtamane

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WODProof Pro:

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Audio Version:

Apple Podcast Link: https://podcasts.apple.com/ca/podcast/the-difference-makers/id1581277435

Spotify Link: https://open.spotify.com/show/2bhRh4tIWMqszD4UCQxcHb?si=33llxbLuQPi7ziL9GsbYRQ

040 - Freya Moosbrugger | Rookie CrossFit Games Athlete

On this week’s episode of The Difference Makers we talk to CrossFit Games Rookie qualifier, Freya Moosebrugger. At just 20 years old, Freya qualified for her first CrossFit Games in only her second in person competition. Under the guidance of coach Michele Letendre, Freya is looking to hold her own in Madison as a rookie athlete. Tune in to find out why Freya Moosebrugger is a difference maker.

Freya: https://www.instagram.com/freyamoosbrugger/

Justin: https://instagram.com/coachtamane

Listen on your favourite platform:

https://wodproofapp.com/podcast/?utm_source=youtubepodcast&utm_medium=youtubepodcast&utm_campaign=youtubepodcast/

WODProof Pro:

Everything you need to track your progress, log your workouts, and connect with other athletes.

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Audio Version:

Apple Podcast Link: https://podcasts.apple.com/ca/podcast/the-difference-makers/id1581277435

Spotify Link: https://open.spotify.com/show/2bhRh4tIWMqszD4UCQxcHb?si=33llxbLuQPi7ziL9GsbYRQ

039 - Rob Fraser | $0 to $10Million in Revenue

On this week’s episode of The DIfference Makers, we talk to Rob Fraser, owner of Outway Socks (formerly Endur Apparel). Over the past 6 years Rob has spent building his brand from nothing to a successful international company. Being an entrepreneur is not for the faint of heart and Rob knows first hand the adversity that you can face. Every business has a unique story. Tune in to find out how Rob Fraser has tackled adversity to become a difference maker.

Rob: https://twitter.com/robbfraser

Outway: https://instagram.com/outwaysocks

Justin: https://instagram.com/coachtamane

Listen on your favourite platform:

https://wodproofapp.com/podcast/?utm_source=youtubepodcast&utm_medium=youtubepodcast&utm_campaign=youtubepodcast/

WODProof Pro:

Everything you need to track your progress, log your workouts, and connect with other athletes.

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Audio Version:

Apple Podcast Link: h

ttps://podcasts.apple.com/ca/podcast/the-difference-makers/id1581277435

Spotify Link: https://open.spotify.com/show/2bhRh4tIWMqszD4UCQxcHb?si=33llxbLuQPi7ziL9GsbYRQ

038 - Matt Dlugos | Competing for passion On this week’s episode of The Difference Makers we talk to Matt Dlugos, CrossFit Games hopeful. We talk about Matt’s evolution as an athlete and what it's like to train like a Professional CrossFit Athlete in 2022. From humble roots in West Virginia to training with some of the best athletes in the world in Las Vegas at the Underdogs camp. Tune in to hear from one of the most humble guys in the sport to find out why he is a difference maker.

Matt: https://instagram.com/mattdlugos

Justin: https://instagram.com/coachtamane

Listen on your favourite platform:

https://wodproofapp.com/podcast/?utm_source=youtubepodcast&utm_medium=youtubepodcast&utm_campaign=youtubepodcast/

WODProof Pro: Everything you need to track your progress, log your workouts, and connect with other athletes. https://wodproofapp.com/pro-package/?utm_source=youtubepodcast&utm_medium=youtubepodcast&utm_campaign=youtubepodcast/

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Audio Version: Apple Podcast Link:

https://podcasts.apple.com/ca/podcast/the-difference-makers/id1581277435

Spotify Link:

https://open.spotify.com/show/2bhRh4tIWMqszD4UCQxcHb?si=33llxbLuQPi7ziL9GsbYRQ

037 - Michelle Aubrey | Breaking the stigma of Life Coaching

On this week’s episode of The Difference Makers, we talked to Michelle Aubrey, certified life coach. Michelle details how she went from working to empower women though boxing to working with CEO’s of multi-million dollar companies. She details her process of how she works with clients and allows them to unlock their full potential. Tune in to find out why Michelle Aubrey is a difference maker.

Michelle: https://www.instagram.com/michelleaubreycoaching

Justin: https://instagram.com/coachtamane

Listen on your favourite platform:

https://wodproofapp.com/podcast/?utm_source=youtubepodcast&utm_medium=youtubepodcast&utm_campaign=youtubepodcast/

WODProof Pro:

Everything you need to track your progress, log your workouts, and connect with other athletes.

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Audio Version:

Apple Podcast Link: h

ttps://podcasts.apple.com/ca/podcast/the-difference-makers/id1581277435

Spotify Link: https://open.spotify.com/show/2bhRh4tIWMqszD4UCQxcHb?si=33llxbLuQPi7ziL9GsbYRQ

036 - Cooper Marsh | Being authentic and building brands

On this week’s episode of The Difference Makers, we spoke with Lab Management Co-Owner Cooper Marsh. From his beginnings working in CrossFit Gyms to being the agent to some of the biggest names in CrossFit we talked about everything in between. Cooper has helped athletes build partnerships with some of the biggest brands in the world all while being one of genuine people in the space. Tune in to find out why Cooper Marsh is a difference maker.

Cooper Marsh: https://instagram.com/coopermarsh

Justin: https://instagram.com/coachtamane

Listen on your favourite platform:

https://wodproofapp.com/podcast/?utm_source=youtubepodcast&utm_medium=youtubepodcast&utm_campaign=youtubepodcast/

WODProof Pro:

Everything you need to track your progress, log your workouts, and connect with other athletes.

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Audio Version:

Apple Podcast Link: https://podcasts.apple.com/ca/podcast/the-difference-makers/id1581277435

Spotify Link: https://open.spotify.com/show/2bhRh4tIWMqszD4UCQxcHb?si=33llxbLuQPi7ziL9GsbYRQ

The Difference Makers 035 - Greg Hammond On this week’s episode we talk to Greg Hammond from Concept2. Greg has been with the company for 25+ years and has been a big part of Concept 2’s involvement in the CrossFit and action sports world. From the origins of the CrossFit Games working with Greg Glassman to executing a marathon row for 80 athletes consecutively, We talk about the growth of Concept 2 and how it has gone from a company making ores to one of the most prominent erg companies in the world. Greg Hammond has been a part of it all. Tune in to find out why Greg Hammond is a difference maker.

Greg: https://www.instagram.com/concept2greg

Justin: https://instagram.com/coachtamane

Listen on your favourite platform: https://wodproofapp.com/podcast/?utm_source=youtubepodcast&utm_medium=youtubepodcast&utm_campaign=youtubepodcast/

WODProof Pro: Everything you need to track your progress, log your workouts, and connect with other athletes. https://wodproofapp.com/pro-package/?utm_source=youtubepodcast&utm_medium=youtubepodcast&utm_campaign=youtubepodcast/

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Audio Version: Apple Podcast Link: https://podcasts.apple.com/ca/podcast/the-difference-makers/id1581277435

Spotify Link: https://open.spotify.com/show/2bhRh4tIWMqszD4UCQxcHb?si=33llxbLuQPi7ziL9GsbYRQ