In this episode, Brigid sits down with women’s health educator Vanda Aubrey to talk about what most women were never taught about their bodies. From cycle awareness to hormone balance, nutrition, and nervous system support, this conversation explores how women can stop fighting their bodies and start working with them.

If you feel disconnected from your cycle, exhausted by conflicting health advice, or unsure how to care for yourself in a way that actually brings energy and clarity, this episode offers a grounded, practical place to begin.

Be sure to join the Dwelling Place to catch the training from Aubrey on February 12, 2026!

Connect with Brigid

• www.loretowellness.com

• Join The Dwelling Place: A Christ-centered community for women ready to heal their minds, bodies, and stories. Learn more & join here

• Listen to the FREE private podcast about Becoming the Woman God Had in Mind → [Link]

• Instagram: @brigidtebaldi

Many women feel confused, anxious, or spiritually distant during seasons of stress, loss, or emotional overwhelm. In this episode, Brigid explains how God uses difficult experiences to reveal what is no longer true, strengthen your identity, and restore your sense of safety from the inside out.

This conversation weaves together faith, nervous system healing, and the deeper meaning of suffering, so you can understand why your hardest seasons may actually be part of God’s design for your growth, leadership, and motherhood.

Connect with Brigid

• www.loretowellness.com

• Join The Dwelling Place: A Christ-centered community for women ready to heal their minds, bodies, and stories. Learn more & join here

• Listen to the FREE private podcast about Becoming the Woman God Had in Mind → [Link]

• Instagram: @brigidtebaldi

Many of us enter motherhood with a tender hope for who we will become. Calm. Present. Unrushed. Then the nights stretch long, the needs multiply, and the day begins to carry us instead of the other way around. Life turns urgent. The body stays alert. You fall into bed exhausted, yet still feel behind.

This episode explores that difference between urgency and identity.

Urgency reacts to what is loud. Identity roots you in who you are becoming.

We speak about the grief of not becoming the mother you once pictured. The way early motherhood shapes the stories we carry. The strain of two people both feeling behind. And, how the smallest grounding rhythms can begin to steady the heart and home.

Connect with Brigid

• www.loretowellness.com

• Join The Dwelling Place: A Christ-centered community for women ready to heal their minds, bodies, and stories. Learn more & join here

• Listen to the FREE private podcast about Becoming the Woman God Had in Mind → [Link]

• Instagram: @brigidtebaldi