Eight months postpartum and you cannot sit through dinner without your tailbone screaming. Your OB shrugged when you asked about pelvic floor therapy and every wellness account on your feed is telling you to cold plunge, fast until noon, and do more kegels. In this episode I sit down with Dr. Trina Winner, a pelvic physical therapist, doula, functional nutrition coach, and lactation counselor, to talk about what your pelvic floor is actually trying to tell you. We get into why symptoms often show up months after birth instead of right away, why an overactive pelvic floor gets misdiagnosed as a weak one, how trauma and stress live in this part of your body, and why so much of the biohacking world was never built for a woman in her fertile years in the first place.

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HELD program - This is for the woman who runs the business, holds the family, leads the team, but has learned not to need anything from anyone.

Instagram: @brigidtebaldi

Free Audio Training: Spiritual Somatic Rewiring

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"Own your belovedness." Own it because it already belongs to you. I heard Sarah Kroger sing about belovedness at the GIVEN Leadership Conference two weeks ago and I have not been able to stop thinking about it since. In this episode, I go deep on what the word beloved actually means, what an unowned belovedness actually produces in your relationships and your business, and why the enemy's first move is always the same one he made in the garden.

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HELD program - This is for the woman who runs the business, holds the family, leads the team, but has learned not to need anything from anyone.

Instagram: @brigidtebaldi

Free Audio Training: Spiritual Somatic Rewiring

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"I know that. I don't feel it." That's what came out of my mouth, out loud, in front of strangers, in the middle of a small group at a leadership conference last week. I wasn't expecting to say it, but I haven't stopped thinking about it since, because it's the exact same gap I see in almost every woman I work with.

You know you're worth more. You still type the lower the price. You know rest isn't a moral failure but still can't make yourself stop at 9pm.

In this episode I'm unpacking why knowing something in your head doesn't change what your body is still doing, and why overworking, underearning, and hiding aren't mindset problems at all.

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HELD program - This is for the woman who runs the business, holds the family, leads the team, but has learned not to need anything from anyone.

Instagram: @brigidtebaldi

Free Audio Training: Spiritual Somatic Rewiring

Questions? DM me. I actually read them

Brigid breaks down what nervous system regulation actually means versus what the wellnessworld is selling you, why female leaders stay stuck even when they are doingeverything right, and what changes in your body, your business, and your prayer lifewhen you finally heal at the root instead of managing the surface.

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HELD program - This is for the woman who runs the business, holds the family, leads the team, but has learned not to need anything from anyone.

Instagram: @brigidtebaldi

Free Audio Training: Spiritual Somatic Rewiring

Questions? DM me. I actually read them

Everyone is talking about capacity, but no one is talking about WHY your capacity looks the way it does and how to actually increase your capacity to hold more. Spoiler: doing more nervous system regulation work doesn't increase capacity. You HAVE to go deeper and once you do, everything shifts.

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HELD program - This is for the woman who runs the business, holds the family, leads the team, but has learned not to need anything from anyone.

Instagram: @brigidtebaldi

Free Audio Training: Spiritual Somatic Rewiring

Questions? DM me. I actually read them

We talk about what it actually looks like when your business becomes your primary coping mechanism, the specific costs it is creating in your home right now, why every tool and routine you have tried has only gone so deep, and what it looks like to build from wholeness instead of from wound.

Plus a simple diagnostic you can take into your week right now that will show you exactly what your nervous system has been running on.

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Instagram: @brigidtebaldi

Free Audio Training: Spiritual Somatic Rewiring

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Today I am talking about why the most driven, capable women I know cannot be present with their families even though they desperately want to be, why the revenue ceiling stops moving even when the strategy is solid, and what is actually underneath both of those things.

This is not a time management conversation. It is not about posting more or working less. It is about the place in your body that decided a long time ago that your okay-ness was conditional, and how that one belief is running your business, your dinner table, and the space between you and the people you love most.

We also spend some time in Luke chapter ten with Martha, who had Jesus in her living room and was too busy to sit down. She is more relatable than we want to admit.

If you are a founder who is good at what you do and cannot figure out why it still does not feel like enough, this one is for you.

Connect with Brigid

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Join the SUMMER OF EXPANSION

Instagram: @brigidtebaldi

Free Audio Training: Spiritual Somatic Rewiring

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This episode is not about adding more. It is about what is underneath everything you have already built and why that is the only thing that actually moves the ceiling.

We talk about why the 10pm emails, the repricing yourself on sales calls, and the launching before you have celebrated are not discipline problems. What St. John Paul II actually said about the way women were designed to move through the world and why it matters for your business and what changes, specifically, when you stop running on fear.

Connect with Brigid

www.loretowellness.com

Join the SUMMER OF EXPANSION

Instagram: @brigidtebaldi

Free Audio Training: Spiritual Somatic Rewiring

Questions? DM me. I actually read them