Thomas and Karl are checking out the all-new On Lightspray factory in South Korea, so we test a new and incredibly confusing format with Wide Foot Jarrett and Normal Foot Jared. We still manage to keep it unhinged, covering everything from jogging strollers to peptide stacking and a converation about cotton and sweat.

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SOAR

Only for Drop listeners, SOAR is giving away $300 in gear and apparel to TWO lucky winners. Their apparel is the best in the industry and their 1-Month Guarantee allows you to shop with total peace of mind – run for 1 month in your new apparel – test it in full – and if you’re still not satisfied you can return it, used, for a full refund. No questions asked. Ship worldwide, with all orders delivered direct-to-the-customer without any additional duties or taxes – no post-checkout surprises. Orders over $180 ship FREE. Enter the giveaway here: https://www.soarrunning.com/blogs/news/the-drop

PILLAR

If you’re training hard, traveling to races, or just stacking miles week after week, you know how easy it is for your immune system to take a hit. That’s why we’ve been reaching for PILLAR Ultra Immune C. It contains a high dosage of Vitamin C (about 16-17 oranges worth in one scoop), which helps fight off illness and protects your body from the stress of intense training. Head to pillarperformance.shop or TheFeed.com/pillar and enter code BITR for 15% off first-time purchases.

LMNT

Marathon racing seaon is here, which means you need your LMNT, featuring 1,000 mg of sodium and key electrolytes. We use it before, during, and after all our races and you should oto. Order today and get an 8-count LMNT Sample Pack with any purchase, so don't miss out: http://drinklmnt.com/thedrop

This week, the crew talks about the flip side of the coin - reasons why you SHOULD run ultras. Then, they talk shop about the Hoka Speedgoat 7 as it compares to the beloved Speedgoat 4 Evo.

Guest: Taylor chats with Teva Beureau of Adventure athlete, Erin Ton. Her life is all about adventure. She has the most FKT's of any woman in the world and has recently recorded the fastest time on one of the world's Seven Summits.

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LMNT
The Lemonade Salt has returned for good, so make sure you grab the greatest flavor on the planet for all your trail running needs. You'll be getting 1,000 mg of sodium plus other key electrolytes that will restore balance to your life after any hard effort. You'll also get an 8-count LMNT Sample Pack with any purchase, so don't miss out: http://drinklmnt.com/dirtdivision

Thomas and Robbe sit down with Hylo CEO Jacob Green and Chief Product Officer Jorma Seabourne to share the story of how Hylo came to life, where the brand is headed next, and what truly sets their product apart — all with a healthy dose of classic British humour along the way.Tune in for an honest, behind-the-scenes conversation you won’t want to miss.

Thomas and Karl return from their addended trip to the Adidas HQ in Germany where they delved into the footwear archives. We wrap up our final two days in London. We wonder about witches and whey. All of us may be suffering from jet lag, so bear with us.

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SOAR

SOAR’s 1 Month Guarantee allows you to shop with total peace of mind – run for 1 month in your new apparel – test it in full – and if you’re still not satisfied you can return it, used, for a full refund. No questions asked. Ship worldwide, with all orders delivered direct-to-the-customer without any additional duties or taxes – no post-checkout surprises. Orders over $180 ship FREE. Get your gear at: www.soarrunning.com

PILLAR

Recently, we’ve been taking PILLAR Triple Magnesium, and it’s been a game-changer for our sleep and recovery. WE take it about 30 minutes before bed each night which gives us great sleep and helps us recover better so we're ready to train again tomorrow. If you want to try PILLAR, you can head to pillarperformance.shop or TheFeed.com/pillar and enter code BITR for 15% off first-time purchases!

SWIFTWICK

You already know that Swiftwick makes our favorite socks for running, from training to race day. We wear them pretty much every day, whether it's the Flite XT crew or the low cut no-show. Get yourself ready for the new year and save 15% off your first purchase with code BELIEVE15: https://swiftwick.com

Alex brought a juicy topic to the group this week. They went round robin on reasons NOT to run an ultra. Then, they chat about some of their initial thoughts on the Nike ACG Ultrafly.

Guest: Terignota is a trail running apparel brand that has blown up over the past year. Found, Alex King, and Taylor chat about the quick trajectory, what makes Terignota special in a saturated space, and more.

Andy Baddeley is a father, an Olympian, a co-founder of the Running Channel, and the previous parkrun world record holder. Thomas and Andy talk about what it was like competing compared to now, the team at The Running Channel, and many other topics in this episode of The Drop.

Check out The Running Channel here:

⁠https://therunningchannel.com/

The gang is across the pond on today's episode. In store: Hylo, Delta One mishaps, English breakfast, and really terrible impressions. From West Ham to Platform 9 3/4, this one has it all, folks.

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LMNT

It's winter, but we're still training and sweating. Which means we still need our LMNT, with 1,000 mg of sodium and key electrolytes. If you haven't had their hot flavors yet, you need to get in on it, because they make the perfect winter treat. Order today and get an 8-count LMNT Sample Pack with any purchase, so don't miss out: http://drinklmnt.com/thedrop

SOAR

If you don't know, Soar makes some of the best running apparel in the world. Like, the whole world. They take design and performance seriously, utilizing cutting edge fabrics that exceed the highest standards for running gear. We love all their winter apparel and their warm weather singlets are unbeatable. Check out their X-Race collections, which are perfect for all the upcoming spring marathons:

Men’s XRace collections⁠

https://www.soarrunning.com/collections/x-race⁠

Women’s XRace collections

⁠https://www.soarrunning.com/collections/womens-x-race⁠

PILLAR

Collagen Repair is a smart addition to your routine, ensuring you stay healthy when you're working your hardest. If you want to try PILLAR, you can head to pillarperformance.shop or ⁠TheFeed.com/pillar⁠ and enter code BITR for 15% off first-time purchases.

Taylor, Alex, and Reese jump right in this week with topics ranging from personal philosophies on eating food off of the ground to personal stitches. They also chat about the Adidas Terrex Agravic TT as well as sacrifices they are willing to make for races depending on duration and terrain.GUEST: Nike ACG’s poster child, Christian Allen, joins Taylor to talk about his versatility as an athlete, faith, and his big goals in 2026.