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The EMDR Effects Podcast

The EMDR Effects Podcast

Written by: Rachel Totten
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About this listen

 The EMDR Effects Podcast is a space where we explore the healing potential of Eye Movement Desensitization and Reprocessing (EMDR) therapy. Hosted by Rachel Totten, an EMDR Certified Therapist and Consultant in Training, this podcast dives deep into the world of trauma recovery, personal growth, and mental health. Through insightful conversations with experts, powerful personal stories, and accessible explanations of EMDR’s science, we hope to make this life-changing therapy understandable and relatable. Whether you're a therapist, on your own healing path, or simply curious, The EMDR Effects Podcast invites you to join the journey toward deeper healing and transformation.2024 Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • What is EMDR Therapy

    What is EMDR Therapy
    Sep 24 2024

    In this episode of the EMDR Effects Podcast, host Rachel Totten provides an insightful overview of Eye Movement Desensitization and Reprocessing (EMDR) therapy. She explains the 8-phase process of EMDR, from history-taking to re-evaluation, offering listeners a clear understanding of how this powerful therapy helps people heal from trauma. Rachel shares how EMDR reprocesses traumatic memories, enhances emotional regulation, and strengthens relationships. Through real-life examples, including a powerful case study of a client overcoming anxiety, she illustrates how EMDR therapy can create lasting, life-changing benefits. Whether you're a therapist, someone on a healing journey, or just curious, this episode provides valuable insights into the transformational potential of EMDR.
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    14 mins
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